







Fresh Start 2 Fitness- VILPA
//health-fitness.news-articles.net/content/2025/05/21/fresh-start-2-fitness-vilpa.html
Published in Health and Fitness on Wednesday, May 21st 2025 at 17:23 GMT by KUTV
Published in Health and Fitness on Wednesday, May 21st 2025 at 17:23 GMT by KUTV

- Those who are short on time can jump start their fitness and calorie burn with a VILPA; vigorous intermittent lifestyle physical activity. VILPA's are 30-60 sec

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-vilpa ]