Fri, May 9, 2025
[ Fri, May 09th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 39% Off
[ Fri, May 09th 2025 ]: PetHelpful
Overdramatic Basset Hound Puppy Throws an Absolute Fit Because Mom Was Away for '2 Hours'
[ Fri, May 09th 2025 ]: Forbes
Hiring Challenges? The Right Fit Might Be On Your Team
[ Fri, May 09th 2025 ]: ZDNet
The next big tech showdown is happening on your wrist - and you shouldn't sleep on it
[ Fri, May 09th 2025 ]: Moneycontrol
World Lupus Day 2025: Causes, symptoms and treatment options of the autoimmune condition
[ Fri, May 09th 2025 ]: TheHealthSite
India-Pakistan War Impact: How A Military Conflic .. Health Emergency And Collapse Healthcare Systems
[ Fri, May 09th 2025 ]: Parade
'NCIS' Actress Katrina Law is 'Breathtaking Perfection' in Form-Fitting Hot Pink Dress
[ Fri, May 09th 2025 ]: GQ
The Rucker 4.0 Is My Favorite Piece of Warm Weather Fitness Gear
[ Fri, May 09th 2025 ]: PBS
PBS39 News Reports | MEN'S HEALTH | Season 2019
Thu, May 8, 2025
[ Thu, May 08th 2025 ]: WDTV
Glenville State University announces new Morris Family Health and Fitness Complex
[ Thu, May 08th 2025 ]: ESPN
Sources: Mavs fire top health, performance staff
[ Thu, May 08th 2025 ]: PBS
PBS39 News Reports | HEALTH DEAL | Season 2019
[ Thu, May 08th 2025 ]: WHTM
John Fetterman reacts to concerns regarding his health, fitness for office
[ Thu, May 08th 2025 ]: Newsweek
Access Health: COTA CEO on health care's data dilemmas
[ Thu, May 08th 2025 ]: Moneycontrol
Mental Health Awareness Month 2025: 5 ways to manage burnout and stress before they take a toll
[ Thu, May 08th 2025 ]: Lifehacker
Whoop Launches Its 5.0 and MG Hardware (and Adds Pricing Tiers)
[ Thu, May 08th 2025 ]: CNET
Pickleball for Beginners: Pro Tips, Gear You Need and Health Benefits
[ Thu, May 08th 2025 ]: ZDNet
Whoop's latest health tracker lineup goes all-in on medical tech
[ Thu, May 08th 2025 ]: Mashable
A new Whoop is here: Everything to know about the revamped fitness tracker
[ Thu, May 08th 2025 ]: Motorsport
Pedro Acosta fit for MotoGP French GP action after surgery
[ Thu, May 08th 2025 ]: TechRadar
I've tried the new Gemini app for iPad, and it fits the larger screen size perfectly
[ Thu, May 08th 2025 ]: Crash
Acosta passed fit for MotoGP return at Le Mans
[ Thu, May 08th 2025 ]: Forbes
Shaping Your Job To Fit Like A Glove
[ Thu, May 08th 2025 ]: NewsNation
CUOMO: 'Fetterman reaching across the aisle too much' for Dems
[ Thu, May 08th 2025 ]: BBC
England's Feyi-Waboso set to be fit for summer tours
[ Thu, May 08th 2025 ]: CNN
Utah's ban on fluoride in public water is a simpl .. raises complicated new health risks, experts say
[ Thu, May 08th 2025 ]: Parade
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[ Thu, May 08th 2025 ]: TheHealthSite
Know More About 'Butterfly Effect' -- TikTok's La .. est Buzzword, And What It Means For Mental Health
Wed, May 7, 2025
[ Wed, May 07th 2025 ]: ELLE
Sydney Sweeney Embraces Her Single Era in a Form-Fitting Black Sequin Gown at the 2025 Met Gala
[ Wed, May 07th 2025 ]: WSOC
New technology aids deputies in mental health crisis intervention
[ Wed, May 07th 2025 ]: KXAN
Maternal Mental Health Week: Raising awareness for post-partum mental health disorders
[ Wed, May 07th 2025 ]: WPBF
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[ Wed, May 07th 2025 ]: KUTV
Fresh Start 2 Fitness- Ankle Mobility
[ Wed, May 07th 2025 ]: WNEM
New summer event series promotes family health in Saginaw
[ Wed, May 07th 2025 ]: Axios
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[ Wed, May 07th 2025 ]: MSNBC
Fetterman dismisses concerns about his mental health after New York magazine story
[ Wed, May 07th 2025 ]: Self
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
[ Wed, May 07th 2025 ]: Bravo
Asa Soltan Rahmati Launches a New Body Care Line Fit for a Goddess | Bravo
[ Wed, May 07th 2025 ]: Patch
Norwalk Hospital Parent Company Nuvance Health Merges With Northwell Health
[ Wed, May 07th 2025 ]: theinventory
Sunny Health & Fitness Mini Steppers for Exercise at Home, Now 34% Off
[ Wed, May 07th 2025 ]: CNN
Utah's ban on fluoride in public water is a simpl .. s complicated new health risks, experts say | CNN
[ Wed, May 07th 2025 ]: Tennessean
How 5-star QB Jared Curtis' skill, talent fit with Georgia football and Kirby Smart
[ Wed, May 07th 2025 ]: wjbq
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[ Wed, May 07th 2025 ]: BBC
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[ Wed, May 07th 2025 ]: TheHealthSite
6 Simple Yoga Asanas To Practice Every Morning For Instant Energy And A Clear Mind
[ Wed, May 07th 2025 ]: PBS
PBS39 News Reports | HONEY HEALTH | Season 2020
Tue, May 6, 2025
[ Tue, May 06th 2025 ]: PBS
NJ Spotlight News | Will new center transform maternal health in Trenton? | Season 2022
[ Tue, May 06th 2025 ]: People
Doja Cat Sports Sculptural Marc Jacobs Bodysuit in Fitting Feline Print at the 2025 Met Gala

Fresh Start 2 Fitness- Ankle Mobility

As the sun comes out and the weather gets warmer many people will be getting out to enjoy their spring, but before people run or hit the trails, they need to fo
The article "Fresh Start 2 Fitness: Ankle Mobility" from KUTV discusses the importance of ankle mobility for overall fitness and provides a simple exercise to improve it. Ankle mobility is crucial for maintaining balance, preventing injuries, and enhancing performance in various physical activities. The recommended exercise involves sitting in a chair, placing a resistance band around the ball of one foot, and gently pulling the band to flex the ankle up and down, repeating this movement for 10-15 repetitions on each foot. This routine, when performed regularly, can help improve ankle flexibility and strength, contributing to better overall mobility and fitness.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-ankle-mobility ]