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Fresh Start 2 Fitness- Ankle Mobility

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As the sun comes out and the weather gets warmer many people will be getting out to enjoy their spring, but before people run or hit the trails, they need to fo
The article "Fresh Start 2 Fitness: Ankle Mobility" from KUTV discusses the importance of ankle mobility for overall fitness and provides a simple exercise to improve it. Ankle mobility is crucial for maintaining balance, preventing injuries, and enhancing performance in various physical activities. The recommended exercise involves sitting in a chair, placing a resistance band around the ball of one foot, and gently pulling the band to flex the ankle up and down, repeating this movement for 10-15 repetitions on each foot. This routine, when performed regularly, can help improve ankle flexibility and strength, contributing to better overall mobility and fitness.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-ankle-mobility ]