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Fresh Start 2 Fitness- Ankle Mobility

The article "Fresh Start 2 Fitness: Ankle Mobility" from KUTV discusses the importance of ankle mobility for overall fitness and provides a simple exercise to improve it. Ankle mobility is crucial for maintaining balance, preventing injuries, and enhancing performance in various physical activities. The recommended exercise involves sitting in a chair, placing a resistance band around the ball of one foot, and gently pulling the band to flex the ankle up and down, repeating this movement for 10-15 repetitions on each foot. This routine, when performed regularly, can help improve ankle flexibility and strength, contributing to better overall mobility and fitness.

Read the Full KUTV Article at:
[ https://kutv.com/features/health/workouts-on-the-web/fresh-start-2-fitness-ankle-mobility ]