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A day of self-care, nutrition, and fitness

You're using your elliptical wrong. Here's the right way

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If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.
The article from AOL Lifestyle discusses common mistakes people make when using an elliptical machine and provides tips on how to use it correctly for maximum benefit. It highlights that many users fail to adjust the machine to their body size, leading to improper posture and reduced effectiveness. Key points include the importance of setting the right resistance, maintaining proper form by keeping an upright posture, engaging the core, and ensuring that the feet are correctly positioned on the pedals. The article also advises against leaning on the handles too much, as this can reduce the workout's intensity and shift the focus away from the legs. Instead, users should use the handles for balance while still pushing and pulling to work the upper body. Additionally, varying the workout by changing resistance, speed, and incline can help target different muscle groups and prevent plateaus. The piece concludes by emphasizing the need for a dynamic and varied approach to elliptical training to achieve comprehensive fitness results.

Read the Full AOL Article at:
[ https://www.aol.com/lifestyle/youre-using-elliptical-wrong-heres-165511922.html ]