You're using your elliptical wrong. Here's the right way

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Fri, February 21, 2025

[ Fri, Feb 21st ] - Indiatimes

Eating this simple breakfast can boost brain function and memory all day: Study

[ Fri, Feb 21st ] - Today

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - CNBC

From pills to new uses, here's what Eli Lilly's t .. scientist sees as the future of weight loss drugs

[ Thu, Feb 20th ] - Yahoo

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[ Thu, Feb 20th ] - Indiatimes

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[ Thu, Feb 20th ] - MSN

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[ Thu, Feb 20th ] - CNET

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[ Thu, Feb 20th ] - Forbes

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Wed, February 19, 2025

[ Wed, Feb 19th ] - fbcnews

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[ Wed, Feb 19th ] - Newsday

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - ABC

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[ Wed, Feb 19th ] - GQ

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[ Wed, Feb 19th ] - CNN

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[ Wed, Feb 19th ] - T3

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[ Wed, Feb 19th ] - Indiatimes

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[ Wed, Feb 19th ] - verywellhealth

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - MSN

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[ Wed, Feb 19th ] - Techopedia

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[ Wed, Feb 19th ] - MSN

Exercise can slash cholesterol and boosts heart health by 10 years, expert says

[ Wed, Feb 19th ] - MSN

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Tue, February 18, 2025

[ Tue, Feb 18th ] - pocketgamer

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[ Tue, Feb 18th ] - Broadsheet

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[ Tue, Feb 18th ] - Forbes

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[ Tue, Feb 18th ] - Indiatimes

Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health

[ Tue, Feb 18th ] - CNN

I ran over 100 miles in these $20 Amazon socks. They're the best impulse buy I've made

[ Tue, Feb 18th ] - MSN

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[ Tue, Feb 18th ] - AOL

You're using your elliptical wrong. Here's the right way

[ Tue, Feb 18th ] - MSN

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[ Tue, Feb 18th ] - MSN

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[ Tue, Feb 18th ] - CNET

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[ Tue, Feb 18th ] - Forbes

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[ Tue, Feb 18th ] - fitnessvolt

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[ Tue, Feb 18th ] - MSN

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[ Tue, Feb 18th ] - MSN

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Mon, February 17, 2025

[ Mon, Feb 17th ] - WCJB

Gainesville Health and Fitness: Shoulder exercises to help posture

[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - Indiatimes

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - TechRadar

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[ Mon, Feb 17th ] - cnbctv18

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[ Mon, Feb 17th ] - CNET

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[ Mon, Feb 17th ] - MSN

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[ Mon, Feb 17th ] - 91mobiles

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[ Mon, Feb 17th ] - Onlymyhealth

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[ Mon, Feb 17th ] - timesnownews

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Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

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[ Sun, Feb 16th ] - Yahoo

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[ Sun, Feb 16th ] - MSN

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You're using your elliptical wrong. Here's the right way

_{//health-fitness.news-articles.net/content/2025/ .. -your-elliptical-wrong-here-s-the-right-way.html}
^{Published in Health and Fitness on Tuesday, February 18th 2025 at 14:03 GMT by AOL}

If it feels too easy, it probably is
get better results when you change this setting on your elliptical machine.

The article from AOL Lifestyle discusses common mistakes people make when using an elliptical machine and provides tips on how to use it correctly for maximum benefit. It highlights that many users fail to adjust the machine to their body size, leading to improper posture and reduced effectiveness. Key points include the importance of setting the right resistance, maintaining proper form by keeping an upright posture, engaging the core, and ensuring that the feet are correctly positioned on the pedals. The article also advises against leaning on the handles too much, as this can reduce the workout's intensity and shift the focus away from the legs. Instead, users should use the handles for balance while still pushing and pulling to work the upper body. Additionally, varying the workout by changing resistance, speed, and incline can help target different muscle groups and prevent plateaus. The piece concludes by emphasizing the need for a dynamic and varied approach to elliptical training to achieve comprehensive fitness results.

Read the Full AOL Article at:
[ https://www.aol.com/lifestyle/youre-using-elliptical-wrong-heres-165511922.html ]

Publication Contributing Sources

AOL

N@N

You're using your elliptical wrong. Here's the right way