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5 easy breathing exercises to detox and increase lung capacity

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Taking care of your lungs doesn't have to be complicated. These five easy breathing exercises can help detoxify your lungs and improve their capacity over time. The key is consistency—just a few minutes of practice every day can make a big difference.
The article from MSN discusses five simple breathing exercises designed to detoxify the body and enhance lung capacity. These exercises include Diaphragmatic Breathing, which involves deep breathing to engage the diaphragm, promoting better oxygen exchange; 4-7-8 Breathing, a technique where you inhale for 4 seconds, hold for 7, and exhale for 8, helping to reduce stress and improve lung function; Alternate Nostril Breathing (Nadi Shodhana), which balances the body's energies and clears the respiratory pathways; Pursed Lip Breathing, useful for those with respiratory issues to slow down breathing and keep airways open longer; and Box Breathing, where each phase of breath (inhale, hold, exhale, hold) lasts for 4 seconds, aiding in relaxation and lung capacity expansion. Each exercise is described with step-by-step instructions, making them accessible for individuals looking to improve their respiratory health and overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/5-easy-breathing-exercises-to-detox-and-increase-lung-capacity/ar-AA1zf8Wx ]