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This Easy Asana Needs Only 5 Minutes Of Your Day To Improve Your Health In Ways You Can't Imagine

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.
The article from MSN discusses the benefits of practicing the "Vajrasana" or Thunderbolt Pose, a simple yoga asana that can be done for just five minutes daily to significantly enhance health. It explains that Vajrasana, unlike many other yoga poses, can be performed immediately after eating, aiding in digestion by stimulating the Vajra Nadi, which is linked to the flow of prana or life energy. Regular practice of this pose is said to improve digestion, alleviate lower back pain, strengthen the pelvic muscles, and help with conditions like sciatica. Additionally, it promotes mental calmness, reduces stress, and can even help in managing high blood pressure and urinary problems. The article emphasizes the pose's accessibility, requiring no special equipment or extensive time commitment, making it an ideal practice for those looking to integrate yoga into their daily routine for health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/this-easy-asana-needs-only-5-minutes-of-your-day-to-improve-your-health-in-ways-you-can-t-imagine/ar-BB1rn7V0 ]