Tue, January 14, 2025
[ Tue, Jan 14th 2025 ]: Indiatimes
Sores in genital areas? This could be a sign of Herpes virus
[ Tue, Jan 14th 2025 ]: MSN
Claudia Winkleman's fitness routine is refreshingly low-key
[ Tue, Jan 14th 2025 ]: MSN
Vertical Reformer Is Set To Become 2025's Breakout Fitness Trend
[ Tue, Jan 14th 2025 ]: MSN
Reclaim your energy: Combat burnout with fitness and nutrition
[ Tue, Jan 14th 2025 ]: MSN
New Year, New GOALS - Why small sided football could be your new passion in 2025
[ Tue, Jan 14th 2025 ]: Indiatimes
How to use curry leaves to lower cholesterol (5 simple tips to know)
[ Tue, Jan 14th 2025 ]: MSN
Irish man who drinks 20 pints of Guinness every weekend receives astonishing health news
[ Tue, Jan 14th 2025 ]: T3
Samsung Galaxy Ring just got bigger, and so did its sleep-tracking features
[ Tue, Jan 14th 2025 ]: MSN
New year's resolutions for you and your pup
[ Tue, Jan 14th 2025 ]: MSN
Goa Chief Minister stresses mental health, cites Sushant Singh Rajput's suicide
[ Tue, Jan 14th 2025 ]: MSN
Specialist exercise classes aid recovery for cardiac patients
[ Tue, Jan 14th 2025 ]: Indiatimes
Mysterious disease in Jammu and Kashmir; 12, including kids, dead so far
[ Tue, Jan 14th 2025 ]: MSN
Running a half marathon without training: What I wore, ate and learned
Mon, January 13, 2025
[ Mon, Jan 13th 2025 ]: TheHealthSite
What Are The Benefits Of Lemon Water And Chia Seeds?
[ Mon, Jan 13th 2025 ]: Mumbrella
Orange Line wins Australian Institute of Personal .. d Foundation Education digital marketing accounts
[ Mon, Jan 13th 2025 ]: Newsweek
Millennials Are Revisiting the 'Toxic' Fat-Shaming of the '90s, 2000s
[ Mon, Jan 13th 2025 ]: CNET
Therabody and Garmin Team Up for a Smarter and Better Way to Recover
[ Mon, Jan 13th 2025 ]: CNET
Apple Watches Reportedly Poised for Major Health-Focused Upgrades
[ Mon, Jan 13th 2025 ]: Pulse
GMC worried 'restrictive' scopes could deter PA employment in GP practices
[ Mon, Jan 13th 2025 ]: Indiatimes
Ultra-processed foods linked with buck teeth in children says study
[ Mon, Jan 13th 2025 ]: fox13now
How Utahns can stick with their resolutions and fitness goals
[ Mon, Jan 13th 2025 ]: Today
9 dietitian-approved food swaps that can help you eat healthier and lose weight
[ Mon, Jan 13th 2025 ]: TechRadar
Samsung Galaxy Ring gets two new sizes, availabil .. ntries, and a big sleep upgrade to Samsung Health
[ Mon, Jan 13th 2025 ]: Indiatimes
Drinking tap water safer than bottled water, says new research
[ Mon, Jan 13th 2025 ]: TechRadar
Apple Watch Ultra 3 and SE 3 both leaked for 2025, but only one is getting a redesign
[ Mon, Jan 13th 2025 ]: healthshots
7 must-try things to do while walking for better heart health
[ Mon, Jan 13th 2025 ]: Indiatimes
What is hypospadias and how can it impact your child?
[ Mon, Jan 13th 2025 ]: Indiatimes
hMPV: Unusual symptoms of the infection one must know and why caution is important
[ Mon, Jan 13th 2025 ]: Indiatimes
Winter joint pain? Try these simple but effective remedies
[ Mon, Jan 13th 2025 ]: Indiatimes
11 myths about HPV vaccination you need to know
[ Mon, Jan 13th 2025 ]: Indiatimes
Bizarre 'baldness virus' hits several villages in .. re's why people are losing hair in this infection
[ Mon, Jan 13th 2025 ]: MSN
Forget crunches: The smarter way to strengthen your core
[ Mon, Jan 13th 2025 ]: MSN
Do you live in a healthy hotspot? See where the most Michigan residents are physically active.
[ Mon, Jan 13th 2025 ]: MSN
6-6-6 Walking Rule: What Is The Viral Walking Trend & Does It Really Have Health Benefits?
[ Mon, Jan 13th 2025 ]: MSN
Health News Live January 13, 2025 : Hormonal havo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
Best Diets You Can Follow In 2025 For Rapid Weight Loss
[ Mon, Jan 13th 2025 ]: MSN
Does maida really stick to your stomach? Fitness coach reveals truth behind this common myth
[ Mon, Jan 13th 2025 ]: MSN
Lifestyle News Live Today January 13, 2025: Hormo .. physical health; silent symptoms you can't ignore
[ Mon, Jan 13th 2025 ]: MSN
To Live Long, Focus On Your Fitness Than Your Weight; Finds Study
[ Mon, Jan 13th 2025 ]: Indiatimes
How daughter's promise helped this dad overcome a terminal cancer diagnosis
Sun, January 12, 2025
[ Sun, Jan 12th 2025 ]: MSN
Woman who lost 8 inches of belly fat reveals 10 e .. es that helped her achieve a flatter tummy. Watch
[ Sun, Jan 12th 2025 ]: MSN
Gain the strength to try something new in your 60s
[ Sun, Jan 12th 2025 ]: MSN
When Your Best Friend Asks You To Workout...
[ Sun, Jan 12th 2025 ]: MSN
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
[ Sun, Jan 12th 2025 ]: Moneyweb
A real carrot: Discovery will pay you for screening, engagement
[ Sun, Jan 12th 2025 ]: MSN
Enjoyment drives progress with 2025 fitness goals
[ Sun, Jan 12th 2025 ]: MSN
Mumbai Marathon 2025: How this cancer survivor embraced running for fitness
[ Sun, Jan 12th 2025 ]: MSN
Tips to stay on track with your 2025 fitness goal

This Easy Asana Needs Only 5 Minutes Of Your Day To Improve Your Health In Ways You Can't Imagine

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. prove-your-health-in-ways-you-can-t-imagine.html
  Print publication without navigation Published in Health and Fitness on by MSN
  • 🞛 This publication is a summary or evaluation of another publication
  • 🞛 This publication contains editorial commentary or bias from the source
Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.
The article from MSN discusses the benefits of practicing the "Vajrasana" or Thunderbolt Pose, a simple yoga asana that can be done for just five minutes daily to significantly enhance health. It explains that Vajrasana, unlike many other yoga poses, can be performed immediately after eating, aiding in digestion by stimulating the Vajra Nadi, which is linked to the flow of prana or life energy. Regular practice of this pose is said to improve digestion, alleviate lower back pain, strengthen the pelvic muscles, and help with conditions like sciatica. Additionally, it promotes mental calmness, reduces stress, and can even help in managing high blood pressure and urinary problems. The article emphasizes the pose's accessibility, requiring no special equipment or extensive time commitment, making it an ideal practice for those looking to integrate yoga into their daily routine for health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/health-news/this-easy-asana-needs-only-5-minutes-of-your-day-to-improve-your-health-in-ways-you-can-t-imagine/ar-BB1rn7V0 ]