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7 Exercises to Embrace and 6 to Avoid if You Have Heart Issues

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If your heart's not in tip-top shape, choosing the right exercises is crucial. Here are the 7 best exercises to keep your ticker happy and 6 you should steer clear of.
The article from MSN outlines exercises that are beneficial or potentially harmful for individuals with heart issues. It recommends embracing activities like walking, swimming, yoga, tai chi, cycling, strength training, and gardening, which are generally low-impact and can improve cardiovascular health without excessive strain. These exercises help in maintaining heart health by improving circulation, reducing stress, and enhancing muscle strength. Conversely, the article advises against high-intensity interval training (HIIT), heavy weightlifting, sprinting, competitive sports, exercises in extreme temperatures, and prolonged endurance activities like marathons, as these can put undue stress on the heart, potentially leading to complications or exacerbating existing heart conditions. The piece emphasizes the importance of consulting with healthcare providers before starting any new exercise regimen to tailor activities to one's specific health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/7-exercises-to-embrace-and-6-to-avoid-if-you-have-heart-issues/ar-BB1rnQMG ]