11 knee-friendly weight loss exercises to keep obesity at bay

Health and Fitness Health and Fitness

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11 knee-friendly weight loss exercises to keep obesity at bay

^{Published on 2024-12-08 09:03:07 - MSN}

Losing weight is not a piece of cake. Add knee pain to it, and you will find it more challenging to drop pounds. You can watch your diet by focusing on healthy foods, and giving importance to portion control.

The article from MSN outlines 11 knee-friendly exercises designed to aid in weight loss while minimizing stress on the knees, which is particularly beneficial for those looking to manage or prevent obesity. These exercises include swimming, which supports the body and reduces joint impact; cycling, both stationary and outdoor, to strengthen leg muscles without heavy impact; walking, especially on flat surfaces or with supportive shoes; yoga, focusing on poses that enhance flexibility and strength without knee strain; Pilates for core strength; water aerobics for a low-impact workout; the elliptical trainer for a full-body workout with less knee stress; Tai Chi for gentle, flowing movements; resistance band exercises for muscle toning; chair exercises for those with limited mobility; and modified bodyweight exercises like wall push-ups or seated leg lifts. Each exercise is chosen for its ability to burn calories, improve cardiovascular health, and support weight management while being gentle on the knees.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/11-knee-friendly-weight-loss-exercises-to-keep-obesity-at-bay/ar-AA1vtE8H ]

N@N

11 knee-friendly weight loss exercises to keep obesity at bay