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Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months

The article from News18 discusses strategies for managing Seasonal Affective Disorder (SAD), a type of depression that occurs at a specific time of year, typically during the winter months when there is less natural sunlight. It highlights the importance of recognizing symptoms like low energy, mood swings, and changes in sleep patterns. To combat SAD, the article suggests several approaches: maximizing exposure to natural light by spending time outdoors or arranging indoor spaces to receive more sunlight; using light therapy with a light box that mimics outdoor light; maintaining a regular exercise routine to boost mood and energy levels; ensuring a balanced diet rich in nutrients that support mental health; and considering professional help like therapy or medication if symptoms are severe. Additionally, the article emphasizes the role of social interaction and maintaining a support network to help alleviate feelings of isolation often associated with SAD.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness-managing-seasonal-affective-disorder-sad-mental-health-during-the-winter-months-9149091.html ]