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My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it

My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it


Published on 2024-12-08 03:23:08 - MSN
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  • The pain and discomfort I felt nagging away at the top of my thighs and radiating around my hip crease when running, exercising or simply sitting idle at my desk was caused by yea

The article from MSN discusses a highly recommended exercise by an osteopath for stretching and strengthening tight hip flexors, which are often a source of lower back pain and reduced mobility. The exercise involves a kneeling lunge stretch where one knee is placed on the ground, the other foot is forward with the knee bent at a 90-degree angle, and the hips are pushed forward to stretch the hip flexor of the back leg. This move not only helps in alleviating tightness but also strengthens the hip flexors, which can be beneficial for overall hip health. The author of the article shares personal experience, noting significant improvement in hip flexibility and reduced back pain after incorporating this stretch into their routine. The simplicity and effectiveness of the exercise make it a go-to for anyone dealing with hip flexor issues.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/my-osteopath-recommended-this-one-move-to-stretch-and-strengthen-tight-hip-flexors-and-i-still-swear-by-it/ar-AA1vtgmE ]

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