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Joan MacDonald: Healthy Routines and Lifestyle at 70, the Fitness Inspiration Behind TrainWithJoan

Joan MacDonald, at 70 years old, has become a fitness inspiration through her social media presence under the handle @trainwithjoan. Her journey into health and fitness began later in life, driven by a desire to improve her health and inspire others, particularly women over 50, to embrace a healthier lifestyle. MacDonald shares her daily routines which include a balanced diet, regular exercise, and mental health practices. Her transformation story highlights her commitment to weight training, cardio, and flexibility exercises, alongside a diet rich in whole foods. Joan's approach is not just about physical fitness but also about mental resilience, encouraging her followers to set realistic goals, stay consistent, and view fitness as a lifelong journey rather than a quick fix. Her story resonates with many, proving that age is not a barrier to achieving fitness goals and that it's never too late to start.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/joan-macdonald-healthy-routines-and-lifestyle-at-70-the-fitness-inspiration-behind-trainwithjoan/ar-AA1rBfqI ]