N@N

Can You Take Vitamin D and Vitamin K2 Together?

The article from MSN discusses the potential benefits and considerations of taking Vitamin D and Vitamin K2 together. It explains that Vitamin D helps the body absorb calcium, which is crucial for bone health, while Vitamin K2 directs calcium to the bones and prevents it from depositing in arteries and soft tissues. Taking these vitamins together can enhance their individual effects, potentially leading to better bone health and cardiovascular benefits. The article highlights that while there is no direct evidence of harm in taking them together, the synergy between Vitamin D and K2 could optimize calcium metabolism. However, it advises consulting with a healthcare provider before starting any new supplement regimen, especially to determine the correct dosages and to ensure there are no interactions with existing medications or conditions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/can-you-take-vitamin-d-and-vitamin-k2-together/ar-AA1vtEx2 ]