Milk, white and dark: The best (and worst) chocolate bars to buy

Health and Fitness Health and Fitness

Sun, December 8, 2024

[ Sun, Dec 08th 2024 ] - The Oklahoman

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[ Sun, Dec 08th 2024 ] - Business Standard

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[ Sun, Dec 08th 2024 ] - Reuters

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - Montreal News

Gift ideas for your favourite fitness fanatics

[ Sun, Dec 08th 2024 ] - Business Insider

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[ Sun, Dec 08th 2024 ] - St. Catharines Standard

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[ Sun, Dec 08th 2024 ] - The Age

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[ Sun, Dec 08th 2024 ] - Yahoo Finance

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[ Sun, Dec 08th 2024 ] - The Royal Gazette

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[ Sun, Dec 08th 2024 ] - earth

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[ Sun, Dec 08th 2024 ] - The News International

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[ Sun, Dec 08th 2024 ] - The Punch Newspapers

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Louisville is hosting 2024 USA Cyclocross National Championships again. What to know

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[ Sun, Dec 08th 2024 ] - The New York Times

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[ Sun, Dec 08th 2024 ] - Kyiv Post

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - The Daily Star

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[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald

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[ Sun, Dec 08th 2024 ] - The Age

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[ Sun, Dec 08th 2024 ] - Sydney Morning Herald

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[ Sun, Dec 08th 2024 ] - Newsweek

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - THE WEEK

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[ Sun, Dec 08th 2024 ] - CBSSports.com

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[ Sun, Dec 08th 2024 ] - Couriermail

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[ Sun, Dec 08th 2024 ] - Tuko

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[ Sun, Dec 08th 2024 ] - Food & Wine

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[ Sun, Dec 08th 2024 ] - MSN

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[ Sun, Dec 08th 2024 ] - USA Today

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[ Sun, Dec 08th 2024 ] - The Daily Journal

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[ Sun, Dec 08th 2024 ] - The Royal Gazette

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[ Sun, Dec 08th 2024 ] - Saturday Down South

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[ Sun, Dec 08th 2024 ] - The Peninsula

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[ Sun, Dec 08th 2024 ] - Sydney Morning Herald

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[ Sun, Dec 08th 2024 ] - Daily Express

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[ Sun, Dec 08th 2024 ] - The Daily Telegraph

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[ Sun, Dec 08th 2024 ] - BBC

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[ Sun, Dec 08th 2024 ] - The New York Times

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[ Sat, Dec 07th 2024 ] - Daily Record

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Milk, white and dark: The best (and worst) chocolate bars to buy

^{Published on 2024-12-07 22:23:05 - The Daily Telegraph}

From Dairy Milk and Milkybar to Galaxy and Tony's, we reveal the healthiest milk, white and dark chocolate bars -and the ones to avoid

The article from The Telegraph discusses the health benefits of chocolate, focusing on dark chocolate with high cocoa content. It highlights that chocolate, particularly dark varieties with at least 70% cocoa, contains antioxidants like flavonoids which can improve heart health, reduce blood pressure, and enhance blood flow. The piece explains that while milk and white chocolate have their own merits, they lack the same level of beneficial compounds due to lower cocoa content. It also touches on the importance of moderation due to chocolate's high calorie and sugar content, suggesting that for health benefits, one should opt for chocolate with minimal added sugar and high cocoa percentages. Additionally, the article mentions other health perks like potential mood enhancement due to compounds like phenylethylamine and serotonin, but cautions against overconsumption which could negate these benefits.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/nutrition/healthiest-chocolate/ ]

N@N

Milk, white and dark: The best (and worst) chocolate bars to buy