Tue, December 10, 2024
[ Tue, Dec 10th 2024 ] - Men's Health
Foam Rolling Is Not Your Best Warm-Up Option, Finds New Study
[ Tue, Dec 10th 2024 ] - Women's Health
What is cardiovascular endurance and how can I improve mine?
[ Tue, Dec 10th 2024 ] - The Independent
I tried 'the best kettlebell workout', and it was .. prisingly simple yet effective in just 10 minutes
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Stress and arthritis: Here's how mental strain can worsen joint pain
[ Tue, Dec 10th 2024 ] - The Daily Telegraph
'I thought my headaches were anxiety - then docto .. iscovered a tumour the size of a lime in my head'
[ Tue, Dec 10th 2024 ] - FilmiBeat
Neha Dhupia, Sonu Sood, Siddharth Nigam On Launching Inaugural GoFlo Run In Mumbai
[ Tue, Dec 10th 2024 ] - Bizcommunity
Are free smoothies worth your privacy? The hidden costs of fitness apps
[ Tue, Dec 10th 2024 ] - MSN
The holiday tradition of tamales: Chef Rambo Saucedo's secrets and tips
[ Tue, Dec 10th 2024 ] - MSN
Interim Alameda County DA answers questions about fitness for office
[ Tue, Dec 10th 2024 ] - The Atlantic
Ozempic Killed Diet and Exercise
[ Tue, Dec 10th 2024 ] - Top
Top 10 Most Viral Social Media Trends in 2024
[ Tue, Dec 10th 2024 ] - moneycontrol.com
Protein intake for elderly: Include dals, paneer and chicken soup to ensure you are getting enough
[ Tue, Dec 10th 2024 ] - Malaysiakini
Peak Fitness Brings World-Class Wellness to the Heart of the City
[ Tue, Dec 10th 2024 ] - Today
Dateline's Josh Mankiewicz reveals 70-pound weight loss. Here's how he did it
[ Tue, Dec 10th 2024 ] - Mid Day
Sweetened beverages can raise risk of cardiovascular diseases: Study
Mon, December 9, 2024
[ Mon, Dec 09th 2024 ] - ScienceAlert
Supercharge Your Daily Walk With These 5 Simple Changes
[ Mon, Dec 09th 2024 ] - The Lima News
Farm Financial Fitness Night slated for Hardin, Mercer counties
[ Mon, Dec 09th 2024 ] - Sportskeeda
Explained: Mohammed Shami's fitness issues, and why he might not play any BGT 2024-25 Tests
[ Mon, Dec 09th 2024 ] - SciTech Daily
Caltech's New Health Tracker Runs on Sweat and Sunlight
[ Mon, Dec 09th 2024 ] - timesnownews
Breast Cancer Among Men Working on 9/11 Health Programme in New York Skyrockets; Here's Why
[ Mon, Dec 09th 2024 ] - D'MARGE
365 Days With Cristiano Ronaldo's Favourite Fitness Tracker: My Honest Review
[ Mon, Dec 09th 2024 ] - gearpatrol
The Best Apple Watch Apps That Boost Productivity
[ Mon, Dec 09th 2024 ] - fitnessvolt
Arnold Schwarzenegger Unveils the 'Incredible Benefits' of Exercising for Just 1 Minute Daily
[ Mon, Dec 09th 2024 ] - CNET
36 Best Wellness Gifts for the Health Gurus Who Have It All
[ Mon, Dec 09th 2024 ] - Men's Health
How This Guy Went From Couch to Running 12 Marathons in 12 Months
[ Mon, Dec 09th 2024 ] - Forbes
The $215 Billion Yoga Industry: How Niki Leondakis And CorePower Yoga Are Leading The Charge
[ Mon, Dec 09th 2024 ] - Yahoo
Health and wellness gift ideas for family and friends include 6 hot products for sale
[ Mon, Dec 09th 2024 ] - Impacts
Top 10 Benefits of Using an Exercise Bike for Fitness
[ Mon, Dec 09th 2024 ] - Runner's World
Does Running Burn Fat? Experts Explain
[ Mon, Dec 09th 2024 ] - healthday
You Can Prevent Sports Overuse Injuries
[ Mon, Dec 09th 2024 ] - SlashGear
Apple Watch Users Can Easily Track Medication & Get Dose Reminders - Here's How
[ Mon, Dec 09th 2024 ] - Women's Health
Strength Training Can Make Your Body Eight Years .. New Study Finds. A Trainer Explains How To Start
[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!
5 Ways to Improve Your Balance to Stay Forever Young
[ Mon, Dec 09th 2024 ] - timesnownews
New Study Reveals How Fruits And Veggies Protect You From Colon Cancer
[ Mon, Dec 09th 2024 ] - CNET
Find Out the Best Time of Day to Exercise for Your Lifestyle
[ Mon, Dec 09th 2024 ] - plantbasednews
Dr Alan Desmond Launches 'The Eat This Podcast'
[ Mon, Dec 09th 2024 ] - HELLO! Magazine
Kourtney Kardashian's 'uncomfortable' health decision that impacts her kids
[ Mon, Dec 09th 2024 ] - Indiatimes
FDA considers banning Red Dye No. 3: Foods that contain it and its impact on health
[ Mon, Dec 09th 2024 ] - Athletic Business
How Cleaning and Maintenance Are Managed at Bakke Recreation and Wellbeing Center
[ Mon, Dec 09th 2024 ] - Rolling Out
Meagan Good and Jonathan Majors dazzle fans with stunning workout date
[ Mon, Dec 09th 2024 ] - moneycontrol.com
Stress and headaches: The science behind tension-type pain
[ Mon, Dec 09th 2024 ] - MSN
The Easiest Way to Get Back Into Running? Add Walking.
[ Mon, Dec 09th 2024 ] - Women's Health
'At 71, I transformed 50% of my body composition into muscle'
[ Mon, Dec 09th 2024 ] - moneycontrol.com
11 ways drinking alcohol messes with your health. Stop now
[ Mon, Dec 09th 2024 ] - Eat This%2c Not That!
What Happens to Your Body When You Walk 10,000 Steps a Day
[ Mon, Dec 09th 2024 ] - Her Zindagi Hindi
Health Horoscope For 2025: Aries, Scorpio, And Th .. 2 Sun Signs Should Give Importance To Staying Fit
[ Mon, Dec 09th 2024 ] - Forbes
The Future Of Benefits: Why Total Rewards Will Outshine Salary Alone In 2025
[ Mon, Dec 09th 2024 ] - The Daily Telegraph
My son died by suicide at 22 - I wish I'd known the dangers of antidepressants
[ Mon, Dec 09th 2024 ] - The Daily Star
Is your lower back pain a sign of Urinary Tract Infection? Here's how to tell
[ Mon, Dec 09th 2024 ] - MSN
Health News Live December 9, 2024 : Woman who los .. shares what she eats in a day to nourish her body
[ Mon, Dec 09th 2024 ] - Bernews
Court House Raises $4,500 For Charity
[ Mon, Dec 09th 2024 ] - Tyler Morning Telegraph
Blue Cross and Blue Shield of Texas marks 95th anniversary
[ Mon, Dec 09th 2024 ] - Los Angeles Business Journal
Gold's Gym Plans a New Location
[ Mon, Dec 09th 2024 ] - WCJB
Gainesville Health and Fitness: Standing core workouts
[ Mon, Dec 09th 2024 ] - Vanguard
FMC doctors set pace for healthy living with 5km run
[ Mon, Dec 09th 2024 ] - The Advocate
Alzheimer's: Here's how to include loved ones, maintain routine during the holidays
[ Mon, Dec 09th 2024 ] - Get Surrey
One exercise could mean you can stop taking prescription drugs
[ Mon, Dec 09th 2024 ] - Indiatimes
Weight Loss Story: This 45-year-old sales head lo .. abetes in just 4 months by following this routine
[ Mon, Dec 09th 2024 ] - The Independent
Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates
[ Mon, Dec 09th 2024 ] - AOL
New running track part of council's sports plan
[ Mon, Dec 09th 2024 ] - The Globe and Mail
What is VO2 max and what can it tell me about my health?
[ Mon, Dec 09th 2024 ] - Post and Courier
HEALTH AND FITNESS: Exercising in cold weather
Sun, December 8, 2024
[ Sun, Dec 08th 2024 ] - The Mirror
Map shows tuberculosis hotspots as Victorian superbug cases soar in UK
[ Sun, Dec 08th 2024 ] - Medical News Today
Exercise & fitness
[ Sun, Dec 08th 2024 ] - Total Pro Sports
REPORT: Someone Leaked Former NBA Champion Glen ' .. Looks Like He Threw His Diet Plans Out The Window
[ Sun, Dec 08th 2024 ] - Wall Street Journal
Internet Plans Now Come With 'Nutrition Labels.' No One Knows How to Read Them.
[ Sun, Dec 08th 2024 ] - Popular Science
What happens to our bodies when we touch grass
[ Sun, Dec 08th 2024 ] - Mashable
How to watch Atlanta Falcons vs. Minnesota Vikings online
[ Sun, Dec 08th 2024 ] - Rolling Out
Transform your health, from struggle to strength
[ Sun, Dec 08th 2024 ] - Oneindia
Virgo Horoscope For Today, December 09, Monday - Efficiency and Focus Lead to Smooth Progress
[ Sun, Dec 08th 2024 ] - CNN-News18
Managing Seasonal Affective Disorder (SAD): Mental Health during the Winter Months
[ Sun, Dec 08th 2024 ] - Mashable
How to watch Las Vegas Raiders vs. Tampa Bay Buccaneers online
[ Sun, Dec 08th 2024 ] - Forbes
Disney CEO Bob Iger On Why Fit Leaders Make Better CEOs
[ Sun, Dec 08th 2024 ] - The Australian Financial Review
Doctors say health insurers have too much control over home care
[ Sun, Dec 08th 2024 ] - The Citizen
TradingView Empowers Investors to Blend Passion w .. hrough Innovative Lifestyle Investing Strategies!
[ Sun, Dec 08th 2024 ] - Sports Illustrated
From the Golden Era to Modern Extremes: Mike Boyle on Bodybuilding's Transformation
[ Sun, Dec 08th 2024 ] - CNN-News18
Almonds For Better Health: Know How Much, When And Best Ways To Consume Them
[ Sun, Dec 08th 2024 ] - Indiatimes
7 surprising benefits of starting your day with a glass of hot water
[ Sun, Dec 08th 2024 ] - MARCA
Should you stop eating carbs at night? This is what nutritionists say
[ Sun, Dec 08th 2024 ] - MSN
Can You Take Vitamin D and Vitamin K2 Together?
[ Sun, Dec 08th 2024 ] - timesnownews
Easy Tips To Keep Your Children's Eyes Healthy In Cold Weather
[ Sun, Dec 08th 2024 ] - Daily Express
Wayne Rooney put on diet and fitness programme by wife Coleen after leaving family home
[ Sun, Dec 08th 2024 ] - Bollywood Hungama
Sonu Sood and Neha Dhupia flag off GoFlo Run, celebrating women's empowerment
[ Sun, Dec 08th 2024 ] - The Daily Telegraph
I've had social anxiety all my life and December is the worst - this is how I survive
[ Sun, Dec 08th 2024 ] - Eat This%2c Not That!
5 Exercise Habits That Are Aging Your Body Faster
[ Sun, Dec 08th 2024 ] - Wakefield Express
Total Fitness Wakefield enhances facilities including new cafe, squads area and equipment
[ Sun, Dec 08th 2024 ] - Montreal News
Gift ideas for your favourite fitness fanatics
[ Sun, Dec 08th 2024 ] - Business Insider
I ditched doomscrolling on social media and declu .. ok forward to opening Instagram and joyscrolling.
[ Sun, Dec 08th 2024 ] - Knowridge
Tai chi can improve balance and reduce arthritis
[ Sun, Dec 08th 2024 ] - The Advocate
Ochsner leads Louisiana in bariatric surgery with .. re and comprehensive support for long-term health
[ Sun, Dec 08th 2024 ] - Mid Day
Lucknow doctors remove woman's 15-cm rare giant gallbladder
[ Sun, Dec 08th 2024 ] - Enumclaw Courier-Herald
Purple Peel Exploit Side Effects: What You Should Know Before Trying It
[ Sun, Dec 08th 2024 ] - Indiatimes
Winter joint pain: Causes, symptoms, and when to seek medical help
[ Sun, Dec 08th 2024 ] - Medical News Today
4 or 5-minute bouts of intense exercise may slash cardiovascular risk
[ Sun, Dec 08th 2024 ] - Woman & Home
Mountain Warehouse Belfour Waterproof Walking Shoes review
[ Sun, Dec 08th 2024 ] - MSN
My osteopath recommended this one move to stretch .. engthen tight hip flexors and I still swear by it
[ Sun, Dec 08th 2024 ] - Android Authority
The Apple Watch doesn't support Android, but one brand might have an answer
[ Sun, Dec 08th 2024 ] - The Daily Telegraph
How I reduced my cholesterol without statins
[ Sun, Dec 08th 2024 ] - Daily Record
Woman drops 1.8 stone and goes from size 18 to 10 with simple change
[ Sun, Dec 08th 2024 ] - The Herald-Standard
Crosskeys lends a hand and a heart to older adults Fayette County
[ Sun, Dec 08th 2024 ] - The Mirror
Tasty brunch recipe helps you lose weight without giving up weekend treat
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ] - The Hans India
Actor R Madhavan promotes children's fitness at Bawa Juhu Juniorthon 2024
[ Sat, Dec 07th 2024 ] - devdiscourse
Revamp Your Routine: Supercharge Your Walks for Maximum Health Benefits
[ Sat, Dec 07th 2024 ] - healthshots
Try this 30 minute workout routine to tone your body
[ Sat, Dec 07th 2024 ] - Japan Today
Water fluoridation helps prevent tooth decay, but .. osition threatens the 70-year-old health practice
[ Sat, Dec 07th 2024 ] - Psychology Today
Stay Active, Live Longer: Why Exercise Matters at Every Age
[ Sat, Dec 07th 2024 ] - celebwell
Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"
[ Sat, Dec 07th 2024 ] - The Daily Courier
Anytime Fitness Chino Valley and Prescott Valley .. ellence in honor of late founder Jonathan Shearer
[ Sat, Dec 07th 2024 ] - Hindustan Times
Weekly Horoscope Taurus, December 8 to 14, 2024 predicts an auspicious week in business
[ Sat, Dec 07th 2024 ] - Men's Journal
Eating Chocolate Linked to Lower Diabetes Risk, But There's a Catch
[ Sat, Dec 07th 2024 ] - nptelegraph
Different route, same jolliness at Jingle Bell Run 5K & Mile
[ Sat, Dec 07th 2024 ] - Slate
I Took the Test RFK Jr. Is Using to Determine Who Should Work at His Health Department
[ Sat, Dec 07th 2024 ] - Yahoo
I Took the Test RFK Jr. Is Using to Determine Who .. t His Health Department. We Are Extremely Doomed.
[ Sat, Dec 07th 2024 ] - Orange Fizz
Navigating the World of Online Performance Enhancement: A Modern Athlete's Guide
[ Sat, Dec 07th 2024 ] - AOL
5 symptoms men over 40 should never ignore
[ Sat, Dec 07th 2024 ] - Finance & Commerce
Q&A: St. David's Center CEO talks about 'complicated' YWCA sale
[ Sat, Dec 07th 2024 ] - Rolling Out
The hidden health risks of standing in your workspace
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
The health benefits of chocolate - and the best bars to buy
[ Sat, Dec 07th 2024 ] - Women's Health
'At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout'
[ Sat, Dec 07th 2024 ] - Rolling Out
How retro walking is revolutionizing fitness worldwide
[ Sat, Dec 07th 2024 ] - RepublicWorld
'Ticked Off A Few Boxes': Pacer Josh Hazlewood Shares Injury Update, Targeting Return For 3rd Test
[ Sat, Dec 07th 2024 ] - The Indianapolis Star
Slow-motion strength training keeps 90-year-olds in LA fit
[ Sat, Dec 07th 2024 ] - Purdue Exponent
Students discuss the pros and cons of the 'winter arc' trend
[ Sat, Dec 07th 2024 ] - Indiatimes
What foods should you avoid at dinner to protect your heart health?
[ Sat, Dec 07th 2024 ] - Business Daily Africa
How perimenopause forced me to quit wine, change my fitness routine
[ Sat, Dec 07th 2024 ] - Science Daily
Newly discovered mechanism in the cell's energy f .. ory can lead to new treatment of muscle disorders
[ Sat, Dec 07th 2024 ] - WFLA News Channel 8
Ferris State and Hope try for next step to national championship
[ Sat, Dec 07th 2024 ] - Yahoo
The 40 best tech gifts under $100 for the one who has everything
[ Sat, Dec 07th 2024 ] - ThePrint
Nutrishop India Sets New Standards for Authentic Nutritional Supplements in India
[ Sat, Dec 07th 2024 ] - The New York Times
You Don't Have to Be Injured to Benefit from Physical Therapy
[ Sat, Dec 07th 2024 ] - The New York Times
To Show His Health Credentials, Kennedy Ditches His Shirt
[ Sat, Dec 07th 2024 ] - The Mirror
Dementia risk could be slashed 40% with 10 minutes of exercise a day
[ Sat, Dec 07th 2024 ] - fitnessvolt
Walk Your Way to 10% Body Fat: A Step-by-Step Fitness Plan
[ Sat, Dec 07th 2024 ] - Daily Express
Older drivers may be 'required to undergo medical assessments' - check if you're affected
[ Sat, Dec 07th 2024 ] - Travel News
WINDHAM MOUNTAIN CLUB OPENS NEW STATE-OF-THE-ART SPA AND FITNESS FACILITY
[ Sat, Dec 07th 2024 ] - Indiatimes
Senior-friendly winter tips: Managing arthritis pain and staying healthy
[ Sat, Dec 07th 2024 ] - The Independent
Forget cold water swimming - freediving is what people are doing now for their mental health
[ Sat, Dec 07th 2024 ] - MSN
How Exercise Really Affects Your Testosterone, According to Doctors
[ Sat, Dec 07th 2024 ] - MSN
From Bronx Diva to Fitness Queen: The Cardio Rout .. Sculpted JLo's Body with Low Body Fat Percentage
[ Sat, Dec 07th 2024 ] - Mothership.sg
I shadowed a community nurse at St Luke's Hospita .. plays a critical role in the healthcare landscape
[ Sat, Dec 07th 2024 ] - moneycontrol.com
Paneer vs tofu: Which is healthier for weight loss?
[ Sat, Dec 07th 2024 ] - Grays Harbor Daily News
Purple Peel Exploit Review: The Truth About This Metabolism-Boosting Supplement
[ Sat, Dec 07th 2024 ] - Echo news
Rochford Council hunts for new leisure centres operator
[ Sat, Dec 07th 2024 ] - Women's Health
Chappell Roan's Workouts: How The Former Midwest Cross-Country Champ Trains To Run Around Onstage
[ Sat, Dec 07th 2024 ] - The Daily Telegraph
Josh Addo-Carr joins up with new gym pushing positive men's physical, and mental, health
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - Community Impact Newspaper
5 fitness-related businesses that opened in Bellaire, Meyerland and West University in 2024
[ Fri, Dec 06th 2024 ] - The Union Democrat
New research provides fresh, large-scale look at who's coming up short on sleep
[ Fri, Dec 06th 2024 ] - Retail Insider
Anatomy of a Leader: Blake MacDonald, President, Orangetheory Fitness Canada
[ Fri, Dec 06th 2024 ] - Today
Plant-forward weeknight staples: eggplant parm, burrito bowls, fajitas, and more
[ Fri, Dec 06th 2024 ] - Women's Health
'At 44, I Switched Spin And HIIT For Walking And Weights'
[ Fri, Dec 06th 2024 ] - The Business Journals
Onelife Fitness, now owned by Josh Harris, expanding East Coast footprint
[ Fri, Dec 06th 2024 ] - Image
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[ Fri, Dec 06th 2024 ] - Android Authority
Your Oura Ring can now tell you if you're about to get sick
[ Fri, Dec 06th 2024 ] - CNN
I'm a personal trainer. These are the weight workouts I recommend, especially as you age
[ Fri, Dec 06th 2024 ] - The Conversation
Five ways to make your daily walks even more beneficial
[ Fri, Dec 06th 2024 ] - MARCA
Goodbye to high blood pressure: discover the fruit that regulates your arterial and liver health
[ Fri, Dec 06th 2024 ] - Khaleej Times
Galadari Food & Beverage clinches 5th championship at Dubai Fitness Challenge
[ Fri, Dec 06th 2024 ] - CNN
Why you should take a week off from working out, according to science
[ Fri, Dec 06th 2024 ] - Rolling Out
Jonathan Majors sought parents' permission before proposing to Meagan Good
[ Fri, Dec 06th 2024 ] - The Independent
A leading strength coach shares his three 'essent .. kettlebell exercises for 'fitness and longevity'
[ Fri, Dec 06th 2024 ] - TechRadar
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[ Fri, Dec 06th 2024 ] - The Independent
An expert trainer says you only need three moves .. ild core strength and boost your mobility at home
[ Fri, Dec 06th 2024 ] - MSN
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[ Fri, Dec 06th 2024 ] - Mid Day
Mumbai's poor air quality triggering surge in allergic cough and cold cases in adults aged 30-65
[ Fri, Dec 06th 2024 ] - Women's Health
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[ Fri, Dec 06th 2024 ] - Milwaukee Independent
Public institutions: Milwaukee joins libraries ac .. ss U.S. to offer free health and wellness classes
[ Fri, Dec 06th 2024 ] - moneycontrol.com
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[ Fri, Dec 06th 2024 ] - TheHealthSite
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[ Fri, Dec 06th 2024 ] - WiscNews
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[ Fri, Dec 06th 2024 ] - MSN
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[ Fri, Dec 06th 2024 ] - gloucestershirelive.co.uk
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[ Fri, Dec 06th 2024 ] - Mint
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[ Fri, Dec 06th 2024 ] - cntravellerme
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[ Fri, Dec 06th 2024 ] - fitnessvolt
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[ Fri, Dec 06th 2024 ] - moneycontrol.com
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[ Fri, Dec 06th 2024 ] - HELLO! Magazine
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[ Fri, Dec 06th 2024 ] - ThePrint
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[ Fri, Dec 06th 2024 ] - Daily Herald
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[ Thu, Dec 05th 2024 ] - Onlymyhealth
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[ Thu, Dec 05th 2024 ] - Hindustan Times
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[ Thu, Dec 05th 2024 ] - The Australian Financial Review
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[ Thu, Dec 05th 2024 ] - Gizmodo
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[ Thu, Dec 05th 2024 ] - Android Police
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[ Thu, Dec 05th 2024 ] - MSN
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[ Thu, Dec 05th 2024 ] - The Australian Financial Review
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[ Thu, Dec 05th 2024 ] - Finance & Commerce
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[ Thu, Dec 05th 2024 ] - TechRadar
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[ Thu, Dec 05th 2024 ] - Forbes
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[ Thu, Dec 05th 2024 ] - Indiatimes
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[ Thu, Dec 05th 2024 ] - Robb Report
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[ Thu, Dec 05th 2024 ] - The Independent
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[ Thu, Dec 05th 2024 ] - TheHealthSite
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[ Thu, Dec 05th 2024 ] - Sports Illustrated
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[ Thu, Dec 05th 2024 ] - moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ] - TechRadar
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[ Thu, Dec 05th 2024 ] - Phil Bruner
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[ Thu, Dec 05th 2024 ] - Phil Bruner
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[ Thu, Dec 05th 2024 ] - MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ] - T3
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Milk, white and dark: The best (and worst) chocolate bars to buy


//health-fitness.news-articles.net/content/2024/ .. rk-the-best-and-worst-chocolate-bars-to-buy.html
Published in Health and Fitness on Saturday, December 7th 2024 at 22:23 GMT by The Daily Telegraph   Print publication without navigation

  • From Dairy Milk and Milkybar to Galaxy and Tony's, we reveal the healthiest milk, white and dark chocolate bars -and the ones to avoid

The article from The Telegraph discusses the health benefits of chocolate, focusing on dark chocolate with high cocoa content. It highlights that chocolate, particularly dark varieties with at least 70% cocoa, contains antioxidants like flavonoids which can improve heart health, reduce blood pressure, and enhance blood flow. The piece explains that while milk and white chocolate have their own merits, they lack the same level of beneficial compounds due to lower cocoa content. It also touches on the importance of moderation due to chocolate's high calorie and sugar content, suggesting that for health benefits, one should opt for chocolate with minimal added sugar and high cocoa percentages. Additionally, the article mentions other health perks like potential mood enhancement due to compounds like phenylethylamine and serotonin, but cautions against overconsumption which could negate these benefits.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/nutrition/healthiest-chocolate/ ]

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