Refresh your morning routine with these yoga poses for better health

Health and Fitness
Source: (remove) : healthshots
^{RSS •
JSON •
XML •
CSV}

Sat, March 29, 2025

[ Today @ 02:23 AM ] - healthshots

Mon, March 24, 2025

[ Last Monday ] - healthshots

Whey protein and hair loss: Is there a connection?

Sat, March 22, 2025

[ Sat, Mar 22nd ] - healthshots

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Fri, March 21, 2025

[ Fri, Mar 21st ] - healthshots

Try reverse lunges to work your glutes and more

Thu, March 20, 2025

[ Thu, Mar 20th ] - healthshots

12 must-try Pilates exercises to reduce stress and anxiety

Sun, March 16, 2025

[ Sun, Mar 16th ] - healthshots

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Fri, March 14, 2025

[ Fri, Mar 14th ] - healthshots

Bird dog exercise: Know how to do it for balance and a strong core

Sun, March 9, 2025

[ Sun, Mar 09th ] - healthshots

Cycling or walking: Which exercise reduces belly fat?

Thu, March 6, 2025

[ Thu, Mar 06th ] - healthshots

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

Mon, March 3, 2025

[ Mon, Mar 03rd ] - healthshots

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

Sun, March 2, 2025

[ Sun, Mar 02nd ] - healthshots

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd ] - healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

Sun, February 23, 2025

[ Sun, Feb 23rd ] - healthshots

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd ] - healthshots

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

Sat, February 22, 2025

[ Sat, Feb 22nd ] - healthshots

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ] - healthshots

7 surprising benefits of wall squats and how to do them properly

Thu, February 20, 2025

[ Thu, Feb 20th ] - healthshots

Looking for a well-rounded workout? Try hybrid training

Fri, February 14, 2025

[ Fri, Feb 14th ] - healthshots

Start your day with these easy yoga poses that are perfect for beginners and seniors

Thu, February 13, 2025

[ Thu, Feb 13th ] - healthshots

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

[ Thu, Feb 13th ] - healthshots

Transform your workday with these desk exercises for weight loss

Mon, February 10, 2025

[ Mon, Feb 10th ] - healthshots

Colour walk: A mindful fitness trend you must follow

Sun, February 9, 2025

[ Sun, Feb 09th ] - healthshots

Burpees for weight loss: 5 ways it can be a game changer exercise

Wed, February 5, 2025

[ Wed, Feb 05th ] - healthshots

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th ] - healthshots

Tried skipping for belly fat reduction? Here's how it works

Tue, February 4, 2025

[ Tue, Feb 04th ] - healthshots

4 benefits of Tadasana or Mountain Pose and how to do it?

Mon, February 3, 2025

[ Mon, Feb 03rd ] - healthshots

Hip airplane: An exercise to improve hip mobility and balance

Thu, January 30, 2025

[ Thu, Jan 30th ] - healthshots

Eccentric exercise: A way to get stronger and improve heart health

Sat, January 25, 2025

[ Sat, Jan 25th ] - healthshots

Stepping out? Make sure to reap these 10 surprising walking benefits

[ Sat, Jan 25th ] - healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

Wed, January 22, 2025

[ Wed, Jan 22nd ] - healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd ] - healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd ] - healthshots

Strengthen your core with dragon flag exercise

Tue, January 21, 2025

[ Tue, Jan 21st ] - healthshots

11 floor Pilates exercises to lose weight and build a strong core

Sat, January 18, 2025

[ Sat, Jan 18th ] - healthshots

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ] - healthshots

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

Fri, January 17, 2025

[ Fri, Jan 17th ] - healthshots

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ] - healthshots

Workout for abs: Can deadlift help you build your core?

Mon, January 13, 2025

[ Mon, Jan 13th ] - healthshots

7 must-try things to do while walking for better heart health

Sun, January 12, 2025

[ Sun, Jan 12th ] - healthshots

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Sat, January 11, 2025

[ Sat, Jan 11th ] - healthshots

Include these 8 isotonic exercises to improve strength and flexibility

Thu, January 9, 2025

[ Thu, Jan 09th ] - healthshots

Nagarjuna unveils 9 secrets about his fitness and diet plan

Tue, January 7, 2025

[ Tue, Jan 07th ] - healthshots

Push day workout: Best exercises for strong chest, and shoulders

Wed, January 1, 2025

[ Wed, Jan 01st ] - healthshots

New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

9 simple stretching exercises you must try before walking

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

10 Pilates exercises to beat Monday blues

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - healthshots

How to do the trap bar deadlift for more strength and power?

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

Is HIIT not working for you? You might be making these mistakes

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

Chest exercises without equipment: 10 moves you can do at home

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - healthshots

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ] - healthshots

Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ] - healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ] - healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - healthshots

12 ways how doing yoga in winter can improve your health

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ] - healthshots

Try this 30 minute workout routine to tone your body

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ] - healthshots

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

Refresh your morning routine with these yoga poses for better health

^{Published on 2025-03-29 02:23:37 - healthshots}

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and practice yoga.

The article from MSN titled "Refresh Your Morning Routine With These Yoga Poses for Better Health" discusses how incorporating yoga into your morning routine can significantly enhance your physical and mental well-being. It highlights several yoga poses beneficial for starting the day, including Tadasana (Mountain Pose) for posture and balance, Surya Namaskar (Sun Salutation) for a full-body stretch and energy boost, Balasana (Child's Pose) for relaxation and stress relief, Setu Bandhasana (Bridge Pose) to energize the body and stimulate organs, and Vrikshasana (Tree Pose) for improving focus and stability. Each pose is described with its benefits, making it easier for readers to understand how these exercises can lead to better health, increased flexibility, and a more mindful start to the day. The article emphasizes the holistic approach of yoga, promoting not just physical fitness but also mental clarity and emotional balance.

Read the Full HealthShots Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/refresh-your-morning-routine-with-these-yoga-poses-for-better-health/ar-AA1BSZxT ]

N@N

Refresh your morning routine with these yoga poses for better health