Want to keep your heart healthy? Try these 15 Pilates exercises

Show Health and Fitness Publications

Sun, March 2, 2025

[ Sun, Mar 02nd 2025 ]: Newsweek

Does Exercising During Pregnancy Really Make Labor Easier?

[ Sun, Mar 02nd 2025 ]: healthshots

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd 2025 ]: Indiatimes

Stay active, stay alert: Easy exercises to keep our brain energized during exams

[ Sun, Mar 02nd 2025 ]: Parade

This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

[ Sun, Mar 02nd 2025 ]: Indiatimes

How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

[ Sun, Mar 02nd 2025 ]: TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd 2025 ]: eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd 2025 ]: MobileMatters

Blue Lock Rivals Scripts (March 2025)

[ Sun, Mar 02nd 2025 ]: CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd 2025 ]: MobileMatters

Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)

[ Sun, Mar 02nd 2025 ]: NDTV

7 Yoga Asanas For PCOD

[ Sun, Mar 02nd 2025 ]: TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Sun, Mar 02nd 2025 ]: Indiatimes

Walking at THIS place has more benefits say doctors

[ Sun, Mar 02nd 2025 ]: Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Sun, Mar 02nd 2025 ]: MobileMatters

Horrors RNG [UPD] Codes (March 2025)

[ Sun, Mar 02nd 2025 ]: MobileMatters

[MEGUMI] Jujutsu Legacy Codes (March 2025)

[ Sun, Mar 02nd 2025 ]: TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd 2025 ]: Indiatimes

10 rules of intermittent fasting for healthy weight loss

[ Sun, Mar 02nd 2025 ]: MSN

The BEST Wendy's Breakfast Meal

[ Sun, Mar 02nd 2025 ]: MSN

How Newport Hospital can help you regain health and independence after serious injury

[ Sun, Mar 02nd 2025 ]: MSN

I use marijuana for my pain to avoid opioids. Now I can't own a firearm

[ Sun, Mar 02nd 2025 ]: MSN

Woman calls out the harmful effects of common modern experiences: 'Apocalyptic'

[ Sun, Mar 02nd 2025 ]: MSN

Happy Birthday Tiger Shroff! Here's His Ultimate Workout Routine Behind His Chiseled Physique

[ Sun, Mar 02nd 2025 ]: MSN

Lara Trump makes alarming confession while supporting RFK Jr.'s health plans

[ Sun, Mar 02nd 2025 ]: MSN

Planning for healthcare in retirement: what you need to know

[ Sun, Mar 02nd 2025 ]: healthshots

Want to keep your heart healthy? Try these 15 Pilates exercises

[ Sun, Mar 02nd 2025 ]: Indiatimes

If eye problems run in your family, teach your kids these 5 healthy habits

Sat, March 1, 2025

[ Sat, Mar 01st 2025 ]: Healthline

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

[ Sat, Mar 01st 2025 ]: Indiatimes

Are you considering knee replacement surgery? Here are 10 things you should know

[ Sat, Mar 01st 2025 ]: Cosmopolitan

Everything You Need to Know if You're Preparing for Top Surgery

[ Sat, Mar 01st 2025 ]: Indiatimes

Warning signs of sudden cardiac arrest you should never ignore

[ Sat, Mar 01st 2025 ]: PopSugar

Black Women Deserve Better Than the Carcinogens Found in Braiding Hair

[ Sat, Mar 01st 2025 ]: CNN

WHO says water contamination is suspected in one of the Congo villages struck by illness

[ Sat, Mar 01st 2025 ]: CNET

Sleep Awareness Month Matters to Me. Here's Why You Should Care, Too

[ Sat, Mar 01st 2025 ]: Today

The best way to strength train: Low weight high reps vs. high weight low reps

[ Sat, Mar 01st 2025 ]: Indiatimes

[ Sat, Mar 01st 2025 ]: Prevention

[ Sat, Mar 01st 2025 ]: Indiatimes

Optical illusion: Only a genius can find the fake passport in 5 seconds

[ Sat, Mar 01st 2025 ]: MSN

Free pelvic floor physiotherapy? Pilot project on P.E.I. works to make that possible

[ Sat, Mar 01st 2025 ]: CNN

US flu season may have reached its peak, CDC says

[ Sat, Mar 01st 2025 ]: MSN

Ex-NITI Aayog CEO Joins 90-Hour Work Week Debate - Here's What He Said

[ Sat, Mar 01st 2025 ]: MSN

Free Cancer monthly horoscope for March 2025

[ Sat, Mar 01st 2025 ]: Indiatimes

Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare

[ Sat, Mar 01st 2025 ]: MSN

12 exercises for fat loss: Moves to change the number on your weighing scale

[ Sat, Mar 01st 2025 ]: MSN

CrossFit-loving dad, 42, gets transplant after fl .. e symptoms turn out to be end-stage heart failure

[ Sat, Mar 01st 2025 ]: MSN

Free Taurus monthly horoscope for March 2025

[ Sat, Mar 01st 2025 ]: People

Amazon Shoppers in Their 70s Say This Low-Impact .. xercise Bike Helps Them 'Stay Healthy and Active'

[ Sat, Mar 01st 2025 ]: CNET

13 Foods to Boost and Strengthen Your Kidneys

Want to keep your heart healthy? Try these 15 Pilates exercises

//health-fitness.news-articles.net/content/2025/ .. eart-healthy-try-these-15-pilates-exercises.html

Published in Health and Fitness on Sunday, March 2nd 2025 at 0:23 GMT by healthshots

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.

2025-03-02 196 x 110 / 4380 Bytes

The article from Health Shots outlines the benefits of Pilates for heart health, emphasizing how this form of exercise can improve cardiovascular fitness, increase lung capacity, and enhance overall circulation. It lists several Pilates exercises beneficial for heart health, including the Hundred, which involves pumping the arms while lying on your back to increase heart rate; Leg Circles, which work on core strength and stability; Rolling Like a Ball, promoting balance and control; Single Leg Stretch, focusing on abdominal strength; Double Leg Stretch, which stretches and strengthens the abs; Spine Stretch Forward, aiding in flexibility and posture; Swan Dive, which stretches the spine and strengthens the back; and Side Leg Series, which targets the outer thighs and hips. Each exercise is designed to not only work on specific muscle groups but also to promote better heart function through controlled, mindful movements.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/best-pilates-exercises-for-a-healthy-heart/ ]