10 rules of intermittent fasting for healthy weight loss

Health and Fitness Health and Fitness

Sun, March 2, 2025

[ Sun, Mar 02nd ] - Click2Houston

Tributes pour in for R&B singer Angie Stone after her death at 63 in a highway crash

[ Sun, Mar 02nd ] - Mashable

John Cena finally turns heel and the internet reacts

[ Sun, Mar 02nd ] - MSN

Meet the former tech manager set to climb Mount Kilimanjaro in a wheelchair

[ Sun, Mar 02nd ] - CNN

Why Trump's aluminum tariffs won't raise the price of your can of Coke

[ Sun, Mar 02nd ] - legit

Group Reacts to Supreme Court Ruling Which Bars CBN From Releasing Rivers Allocations

[ Sun, Mar 02nd ] - KNOE

First transgender woman to compete in Miss Georgia USA pageant

[ Sun, Mar 02nd ] - MSN

Former Trainer Reveals The Sad Reason Diana Was F .. ced to Repeat Outfits: "She Was Going To Wear..."

[ Sun, Mar 02nd ] - MSN

Stavola in Tinton Falls sells construction material business to Texas company for $1.2B

[ Sun, Mar 02nd ] - MSN

Broken Strings Brewery to reopen under new ownership

[ Sun, Mar 02nd ] - MSN

US consumer confidence drops by most since August 2021

[ Sun, Mar 02nd ] - MSN

Kit Malthouse: 'Anti-business measures are damaging the economy'

[ Sun, Mar 02nd ] - CNN

Former New York governor Andrew Cuomo enters race for New York City mayor

[ Sun, Mar 02nd ] - MSN

Forget TV and Films, Piracy's Biggest Impact Now Belongs to Manga

[ Sun, Mar 02nd ] - MSN

Newcastle United vs Brighton & Hove Albion LIVE: FA Cup result, final score and reaction

[ Sun, Mar 02nd ] - MSN

What is the Carabao Cup? Tickets, venue and how to watch

[ Sun, Mar 02nd ] - MSN

Michigan's Top RB Target Makes Ohio State Announc .. e Moore Clears Stance on Bryce Underwood's Future

[ Sun, Mar 02nd ] - MSN

NFL rumors: 4 veteran QB options Colts eyeing to compete with Anthony Richardson

[ Sun, Mar 02nd ] - GiveMeSport

10 Most Outspoken British Pundits in Football History [Ranked]

[ Sun, Mar 02nd ] - MSN

Play defense with Goldman's cheap healthcare picks

[ Sun, Mar 02nd ] - MSN

Arsenal handed transfer green light on 'No.1 striker target' if Champions League condition is met

[ Sun, Mar 02nd ] - MSN

Inferior tournament: Carragher responds to criticism over AFCON comment

[ Sun, Mar 02nd ] - NextBigFuture

SpaceX Starlink From Mini Dishes to Commercial for Remotes Bases and Towns

[ Sun, Mar 02nd ] - MSN

Shell Explores Sale of Chemicals Assets in U.S. and Europe

[ Sun, Mar 02nd ] - MSN

Colts eyeing ex-Giants $160 million QB to push Anthony Richardson

[ Sun, Mar 02nd ] - MSN

A look at top performers from Ranji Trophy 2024-25 season

[ Sun, Mar 02nd ] - MSN

Hailie Deegan Survives St. Pete in First Indy NXT Start

[ Sun, Mar 02nd ] - MSN

Firefly Aerospace's Blue Ghost lunar lander touches down on the moon

[ Sun, Mar 02nd ] - MSN

Advancing stroke imaging analysis with interpretable AI and effective connectivity models

[ Sun, Mar 02nd ] - MSN

Elon Musk's Social Security Remark Rebuked by Alexandria Ocasio-Cortez

[ Sun, Mar 02nd ] - MSN

What Cleveland's MidTown Collaboration Center means for businesses and the community

[ Sun, Mar 02nd ] - MSN

3 predictions for Nikola Topic in 2024-25 season

[ Sun, Mar 02nd ] - MSN

Mick Jagger, 81, and girlfriend Melanie Hamrick, .. rare public appearance at pre-Oscars 2025 dinner

[ Sun, Mar 02nd ] - MSN

Is Warren Buffett Worried About a Market Crash After Selling S&P 500 ETFs?

[ Sun, Mar 02nd ] - MSN

Thanda thanda cool cool: Eknath Shinde denies rift, Devendra Fadnavis smiles

[ Sun, Mar 02nd ] - MSN

Trump just fired one of the highest-ranking trans women in the federal government

[ Sun, Mar 02nd ] - MSN

From Alaska to Maine, communities that border Canada worry U.S. tariffs come at a personal cost

[ Sun, Mar 02nd ] - MSN

8 Books Recommended by Stephen King

[ Sun, Mar 02nd ] - Mint

Viral Video: Billy Joel slips, falls on stage mid .. ment caught on camera - here's what happened next

[ Sun, Mar 02nd ] - Yen

"Bad Company and Stubbornness Caused My Son's Downfall": Okumfour Kwadee's Mother Speaks

[ Sun, Mar 02nd ] - MSN

Cathie Wood sells $6 million of one of 2024's top stocks

[ Sun, Mar 02nd ] - MSN

Exxon Mobil Corporation (XOM): Among the Best LNG .. LNG Shipping Stocks to Buy According to Analysts

[ Sun, Mar 02nd ] - MSN

Carlo Ancelotti fires Champions League warning after Real Madrid title stumble

[ Sun, Mar 02nd ] - KTLA

Hollywood's biggest night is finally here

[ Sun, Mar 02nd ] - MSN

What Really Happens To Eggs When You Freeze Them?

[ Sun, Mar 02nd ] - businessday

Six Netflix movies to watch in March 2025

[ Sun, Mar 02nd ] - MSN

U.S. companies seem to be in no hurry to return to Russian market

[ Sun, Mar 02nd ] - Politico

Make America Gilded Again

[ Sun, Mar 02nd ] - CNN

Democrats face fresh test over how to counter Trump's joint address

[ Sun, Mar 02nd ] - MSN

Tiger Woods' daughter helps high school soccer team to state championship

[ Sun, Mar 02nd ] - pinkvilla

Javed Akhtar jokes 'doosri pareshani mol lunga' a .. with Kangana Ranaut; 'she has committed that...'

[ Sun, Mar 02nd ] - Indiatimes

How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

[ Sun, Mar 02nd ] - CNN

Live updates: Firefly 'Blue Ghost' lunar lander touches down on the moon

[ Sun, Mar 02nd ] - sanews

Spaza shops who met registration deadline to receive support

[ Sun, Mar 02nd ] - MSN

'He Fought Like A Lion': Ukrainians Show Support To Zelenskyy After Oval Office Spat

[ Sun, Mar 02nd ] - MSN

3 predictions for Dillon Jones in 2024-25 season

[ Sun, Mar 02nd ] - MSN

Firefly's Blue Ghost lands on moon

[ Sun, Mar 02nd ] - Yahoo

Firefly Aerospace tries to nail perfect moon landing overnight

[ Sun, Mar 02nd ] - MSN

Nvidia's post-earnings slide highlights key risk

[ Sun, Mar 02nd ] - MSN

The Biggest Changes You'll See At KFC In 2025

[ Sun, Mar 02nd ] - MSN

Trump Tariff Threats Have Turned the Stock Market's Winners and Losers Upside Down

[ Sun, Mar 02nd ] - Forbes

Business Tech News: Gmail Is Killing SMS Two Factor Authentication

[ Sun, Mar 02nd ] - TechCrunch

Aviron's $2,499 gamified treadmill will keep you on your toes

[ Sun, Mar 02nd ] - WESH

Firefly Aerospace's Blue Ghost lunar lander successfully lands on moon in historic first attempt

[ Sun, Mar 02nd ] - MSN

Yogi Govt to revolutionize technical education wi .. h AI centers, science parks, and smart classrooms

[ Sun, Mar 02nd ] - MSN

Trump news live: Blame game continues after 'disa .. ter' Zelensky meeting led to Oval Office meltdown

[ Sun, Mar 02nd ] - ABC

Trump 2nd term live updates: Social Security says it plans to cut 7,000 jobs

[ Sun, Mar 02nd ] - Yardbarker

Chicago Cubs under-the-radar reliever named possible breakout star ahead of 2025 season

[ Sun, Mar 02nd ] - MSN

5 Hearing Conditions You Should Know About and When to See a Doctor

[ Sun, Mar 02nd ] - MSN

R500 million initiative to assist spaza shops in South Africa

[ Sun, Mar 02nd ] - sanews

Minister announces fund to support spaza shops

[ Sun, Mar 02nd ] - MSN

Daily Laughs From the World of Stand-up (3/2)

[ Sun, Mar 02nd ] - MSN

Newcastle vs Brighton LIVE: FA Cup latest score and goal updates as Isak goes close to second

[ Sun, Mar 02nd ] - MSN

Earth shines over the moon in amazing 1st photos .. e Blue Ghost lander. 'We're all in that picture.'

[ Sun, Mar 02nd ] - Forbes

Three Timeless Investment Lessons From Warren Buffett's Annual Letter

[ Sun, Mar 02nd ] - MSN

Cabinet member's admission about Zelensky's reaction to mineral deal

[ Sun, Mar 02nd ] - MSN

Johnson & Johnson (JNJ): Among the Best Psychedelic Stocks to Buy in 2025

[ Sun, Mar 02nd ] - MSN

'Nobody wants to see that', Starmer says Oval Office encounter made him feel 'uncomfortable'

[ Sun, Mar 02nd ] - MSN

Newcastle vs Brighton LIVE: FA Cup latest score a .. goal updates as Minteh levels against former club

[ Sun, Mar 02nd ] - MSN

Newcastle United vs Brighton & Hove Albion LIVE: .. Cup latest score, goals and updates from fixture

[ Sun, Mar 02nd ] - Outlookindia

Chennaiyin FC Vs NorthEast United FC Live Streaming: When, Where To Watch ISL 2024-25 Match

[ Sun, Mar 02nd ] - MSN

'Attacking Putin...': Marco Rubio Blasts Zelensky .. Anti-Russia' Rhetoric Before Trump, Seeks Apology

[ Sun, Mar 02nd ] - magyarnemzet

PM Orban: Only Two Countries in Europe Want Peace - The Vatican and Hungary

[ Sun, Mar 02nd ] - MSN

Elon Musk sparks debate on US pulling out from NATO and UN

[ Sun, Mar 02nd ] - MSN

NBA star Jimmy Butler used to run the most exclus .. coffee shop in the world. Now it's for everyone.

[ Sun, Mar 02nd ] - KENS

Musk's agency claims $110M savings in canceled leases around the DMV

[ Sun, Mar 02nd ] - MSN

Ruben Amorim defends Sir Jim Ratcliffe after mass Man Utd redundancies

[ Sun, Mar 02nd ] - Outlookindia

BWF Orleans Masters 2025 Guide: Dates, Live Strea .. ing, Schedule, Prize Money - All You Need To Know

[ Sun, Mar 02nd ] - MSN

Spot Crypto ETF Watch: 3 Cryptocurrencies That Could Be Next on the SEC's Approval List

[ Sun, Mar 02nd ] - Kiplinger

Adobe Stock's Path to a 100,000% Return Is Impressive

[ Sun, Mar 02nd ] - MSN

Xiaomi launches $1,600 Samsung phone challenger as it rides 300% stock rally to record high

[ Sun, Mar 02nd ] - MSN

Watch: Clemson Tigers Gymnast Makes History Performing Legend's Signature Move

[ Sun, Mar 02nd ] - MSN

John Romano: A 'crucial' time for Jonny DeLuca in his first shot at a starting job

[ Sun, Mar 02nd ] - Covers

MGM Resorts, BetMGM Expand Problem Gambling Partnerships

[ Sun, Mar 02nd ] - Sportskeeda

WWE official breaks silence after being assaulted by Kevin Owens at Elimination Chamber

[ Sun, Mar 02nd ] - eVnExpress

Vietnamese youth loses 25 kg in 6 months to overcome health struggles and lack of confidence

[ Sun, Mar 02nd ] - MSN

SA's water crisis | Water Minister insists Gauteng taps won't run dry

[ Sun, Mar 02nd ] - KING5

Federal judge halts Trump's order on gender-affirming care for minors

[ Sun, Mar 02nd ] - ABC

Andrew Cuomo announces run for New York City mayor

[ Sun, Mar 02nd ] - MSN

Russia's old economy is gone, and its wartime tra .. r a resurgence, former State Dept. official warns

[ Sun, Mar 02nd ] - legit

JUST IN: Tragedy as Man Beats Wife to Death over Ramadan Food

[ Sun, Mar 02nd ] - MSN

Pope Francis Health: Vatican Issues Sunday Morning Update

[ Sun, Mar 02nd ] - Newsweek

Firefly 'Blue Ghost': Buzz Aldrin Congratulates US Firm on Successful Moon Landing

[ Sun, Mar 02nd ] - MSN

A deal in city's lawsuit against Syracuse car dealer who spruced up property without permission

[ Sun, Mar 02nd ] - CNN

Why Trump's 'gold card' proposal is more complicated than it sounds

[ Sun, Mar 02nd ] - MobileMatters

Blue Lock Rivals Scripts (March 2025)

[ Sun, Mar 02nd ] - MSN

JPMorgan's sustainable funds under fire for backing Glencore amidst community water crisis

[ Sun, Mar 02nd ] - Kiplinger

Retire Abroad Where 'The White Lotus' Was Filmed

[ Sun, Mar 02nd ] - Businessworld

Priority regulatory issues for the financial sector

[ Sun, Mar 02nd ] - MSN

Man City 3-1 Plymouth: Match report & 4 talking points as Premier League giants avoid FA Cup upset

[ Sun, Mar 02nd ] - MSN

MBB Airport Premier League 2025 kicks off in Tripura

[ Sun, Mar 02nd ] - CNET

Boox Note Air4 C Review: A Colorful Blend of E-Ink Tablet and E-Reader

[ Sun, Mar 02nd ] - soapcentral

Bowen Yang responds to claims he played a role in Shane Gillis' 'SNL' firing

[ Sun, Mar 02nd ] - BBC

Slovakia and Czechia at home with BBC Studios' domestic thrillers

[ Sun, Mar 02nd ] - CNN

What hospitals can do to protect staff and patients when violence strikes a place of healing

[ Sun, Mar 02nd ] - MobileMatters

Project Mugetsu Scripts: God Mode, Kill Aura, Auto Farm, And More (February 2025)

[ Sun, Mar 02nd ] - NDTV

7 Yoga Asanas For PCOD

[ Sun, Mar 02nd ] - MSN

Game on: The surprising potential health benefits of online video gaming

[ Sun, Mar 02nd ] - Tuko

Bradley Marongo Amazes Kenyan Women After Steppin .. out In Stunning White African Attire: "Uko Cute"

[ Sun, Mar 02nd ] - TheHealthSite

8 Simple Steps To Strengthen Your Lungs For A Healthier Winter

[ Sun, Mar 02nd ] - Click2Houston

Trump's next first speech to Congress is bound to have little resemblance to his last first one

[ Sun, Mar 02nd ] - Forbes

Intersectionality And Money: Why Financial Planning Is More Personal Than Finance

[ Sun, Mar 02nd ] - BBC

Trump truly wants lasting peace in Ukraine, Starmer says

[ Sun, Mar 02nd ] - MSN

South Australia target rare double after finding winning 'belief'

[ Sun, Mar 02nd ] - MSN

When is the FA Cup quarter-final draw today? Start time and how to watch on TV

[ Sun, Mar 02nd ] - Outlookindia

Manchester City Vs Plymouth Argyle Live Streaming .. p 2024-25: When, Where To Watch Fifth Round Match

[ Sun, Mar 02nd ] - Reason

How To Get Rid of a Tenured Professor

[ Sun, Mar 02nd ] - CNN

Firefly's Blue Ghost lander successfully touches down on the moon

[ Sun, Mar 02nd ] - Zawya

University of Doha for Science and Technology and Katara Cultural Village Foundation sign MoU

[ Sun, Mar 02nd ] - MSN

Parents are worried about AI chatbots popping up .. kids' apps. Experts say here's what to watch for.

[ Sun, Mar 02nd ] - CNBC

Top Wall Street analysts are upbeat on the long-term potential of these stocks

[ Sun, Mar 02nd ] - MSN

Marion Tech students get a boost with Alluvial's new scholarship

[ Sun, Mar 02nd ] - manilatimes

Ellomay Capital Announces Execution of Project Fi .. greements for its 198 MW Solar Portfolio in Italy

[ Sun, Mar 02nd ] - Click2Houston

Republicans once maligned Medicaid. Now some see a program too big to touch

[ Sun, Mar 02nd ] - MSN

Justin Herbert injury concerns could zap Chargers' season, but Jim Harbaugh stays cool

[ Sun, Mar 02nd ] - pinkvilla

Liam Payne's Family Lashes Out Against Scrutiny Regarding One Direction Singer's Death ...

[ Sun, Mar 02nd ] - MSN

HealthBeat: Resources for health, learning, support and more

[ Sun, Mar 02nd ] - MSN

Firefly Aerospace's Blue Ghost lander successfully lands on the Moon

[ Sun, Mar 02nd ] - MSN

Former Fox News anchor says Trump showdown with Zelensky was 'staged'

[ Sun, Mar 02nd ] - MSN

LOCAL LEGENDS: WAMMA NextGen: Cultivating tomorrow's leaders today

[ Sun, Mar 02nd ] - MSN

Raveena Tandon Lashes Out At Social Media Users F .. ocking Katrina Kaif's Holy Dip At Maha Kumbh 2025

[ Sun, Mar 02nd ] - legit

Actress Ayo Adesanya Opens Up on Domestic Abuse i .. Her Relationship: "I Stayed There for Ten Years"

[ Sun, Mar 02nd ] - Metro

Experts are warning that the incest on The White Lotus is 'dangerous and damaging'

[ Sun, Mar 02nd ] - MSN

Pope gets visit from Vatican secretary of state, .. ays he's sharing the suffering of all sick people

[ Sun, Mar 02nd ] - MSN

Is Investing $100,000 Today Enough to Grow Your Portfolio to More Than $1 Million by Retirement?

[ Sun, Mar 02nd ] - MSN

Jamie Dimon's woke demons won't halt JPMorgan's DEI

[ Sun, Mar 02nd ] - MSN

Cesafi Esports League: USC blanks UC in MLBB clash

[ Sun, Mar 02nd ] - People

Streakers, X-Rated Movies and LSD: The Craziest Tales in the History of the Oscars

[ Sun, Mar 02nd ] - MSN

Muscle disorder patient joins global drug trial

[ Sun, Mar 02nd ] - MSN

6 Things to Do When You Wake Up for Better Cognitive Function, Recommended by Neurologists

[ Sun, Mar 02nd ] - MSN

37% of Americans Don't Own Stocks. 3 Easy Ways to Become an Investor Today.

[ Sun, Mar 02nd ] - MSN

Is Warren Buffett Becoming A Beer Baron? Berkshir .. Beer Conglomerate That Imports Modelo and Corona

[ Sun, Mar 02nd ] - MSN

10 Harsh Money Truths You Should Know, According to Ramit Sethi

[ Sun, Mar 02nd ] - MSN

Keir Starmer breaks silence on Donald Trump and Volodymyr Zelensky clash

[ Sun, Mar 02nd ] - Forbes

AI And Automation: Threats And Opportunities For White-Collar Professionals

[ Sun, Mar 02nd ] - Newsday

Lee Zeldin gets to work on his agenda of shrinking EPA and cutting regulations

[ Sun, Mar 02nd ] - Rugbypass

Premiership Cup semi-final draw and dates confirmed

[ Sun, Mar 02nd ] - MSN

Vidya Balan issues 'scam alert' as her AI-generated fake video circulates online

[ Sun, Mar 02nd ] - Indiatimes

Walking at THIS place has more benefits say doctors

[ Sun, Mar 02nd ] - ABC

Automakers head north to test new cars. This year is proving more difficult

[ Sun, Mar 02nd ] - Tuko

Iran lawmakers sack minister over economic woes

[ Sun, Mar 02nd ] - MSN

Inzamam-ul-Haq urges other boards to boycott IPL over Champions Trophy venue drama

[ Sun, Mar 02nd ] - MSN

'Hail Yes': Which Michigan football players are overrated, and which are underrated?

[ Sun, Mar 02nd ] - MSN

Everything You Need To Know Before Buying One Of The Highly-Rated Levoit Humidifiers

[ Sun, Mar 02nd ] - MSN

Is American Water Works Company, Inc. (AWK) the Best Water Stock to Buy According to Hedge Funds?

[ Sun, Mar 02nd ] - MSN

Is Pentair plc (PNR) the Best Water Stock to Buy According to Hedge Funds?

[ Sun, Mar 02nd ] - MSN

Is Meta Platforms, Inc. (META) The Best Money Making Stock To Buy Now?

[ Sun, Mar 02nd ] - MSN

Is Primoris Services Corporation (PRIM) the Best Water Stock to Buy According to Hedge Funds?

[ Sun, Mar 02nd ] - MSN

Rail fares rise by 4.6% in England and Wales

[ Sun, Mar 02nd ] - MSN

Elon Musk Pushes for U.S. Withdrawal From the UN and NATO With Blunt Remark

[ Sun, Mar 02nd ] - MSN

5% of Trump Voters Say They Oppose The Measures He's Taken In His Second Term

[ Sun, Mar 02nd ] - MSN

'They're reckless': Republicans call for deeper IRS budget cuts as tax season chaos looms

[ Sun, Mar 02nd ] - MSN

2024 Olympic wrestling Day 1 recap: Team USA's Amit Elor to wrestle for Gold on Tuesday

[ Sun, Mar 02nd ] - Tuko

Lillian Muli Shows Off All-Grown Firstborn Son with Ex-Hubby, Showers Him with Love: "Roho Yangu"

[ Sun, Mar 02nd ] - Tuko

Angie Stone: Renowned American Songwriter Killed in Road Accident

[ Sun, Mar 02nd ] - Mashable

The best fitness trackers you can buy in 2025: From smartwatches to rings

[ Sun, Mar 02nd ] - MSN

Firefly 'Blue Ghost': The first image from the mo .. after privately-funded lunar lander touches down

[ Sun, Mar 02nd ] - AOL

The new retail-investing folk heroes: 3 influence .. ople look beyond WallStreetBets for market wisdom

[ Sun, Mar 02nd ] - Kiplinger

How to Invest Like the Rich (and Pay Zero Taxes on Gains)

[ Sun, Mar 02nd ] - richest

Celebs serve up aces at the Sunbet Padel Invitational

[ Sun, Mar 02nd ] - MSN

How to Stop Night Sweats: 7 Causes and Cooling Tips

[ Sun, Mar 02nd ] - briefly

DJ Sbu and Radio 2000 make unexpected move after radio host's resignation

[ Sun, Mar 02nd ] - MSN

Georgia Toffolo marries Brewdog founder after giving guests '48 hours notice'

[ Sun, Mar 02nd ] - FilmiBeat

Entertainment Highligtts March 1: Crazxy Box Offi .. n Day 1, Hina Khan Shares Health Update With Pics

[ Sun, Mar 02nd ] - MobileMatters

Horrors RNG [UPD] Codes (March 2025)

[ Sun, Mar 02nd ] - MSN

Ronnie Coleman - 2,300 lb leg press

[ Sun, Mar 02nd ] - MSN

Free Libra monthly horoscope for March 2025

[ Sun, Mar 02nd ] - MobileMatters

[MEGUMI] Jujutsu Legacy Codes (March 2025)

[ Sun, Mar 02nd ] - MSN

Figure's humanoid robots will handle your chores this year

[ Sun, Mar 02nd ] - Reuters

'Fearless Girl' statue sponsor State Street drops boardroom diversity targets

[ Sun, Mar 02nd ] - MSN

First ever landing of a commercial craft on the moon

[ Sun, Mar 02nd ] - MSN

A millennial with a $5,000 side hustle portfolio explains which gigs are fun and easy

[ Sun, Mar 02nd ] - manilatimes

CGTN: How did China lay a good foundation for 2025 economic development

[ Sun, Mar 02nd ] - MSN

'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'

[ Sun, Mar 02nd ] - TechRadar

I was sick for a week - here are six health changes my Apple Watch spotted

[ Sun, Mar 02nd ] - MSN

Why Pieter Groenewald is no longer the FF Plus president and what he'll be focusing on

[ Sun, Mar 02nd ] - MSN

Meet the new and returning Singmasters and Singtokers of 'Sing Galing' Season 3

[ Sun, Mar 02nd ] - MSN

21 days to adopt a new habit, myth or reality? ?

[ Sun, Mar 02nd ] - MSN

Companies start landing on the moon as space agencies foot the bill

[ Sun, Mar 02nd ] - MSN

What's new with the Oregon Ducks' QB room ahead of 2025 spring season?

[ Sun, Mar 02nd ] - Indiatimes

10 rules of intermittent fasting for healthy weight loss

^{Published on 2025-03-02 03:43:17 - Indiatimes}

Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life.

The article from Times of India outlines ten rules for practicing intermittent fasting (IF) to achieve healthy weight loss. It emphasizes the importance of choosing the right fasting method, such as the 16:8 or 5:2 plan, tailored to one's lifestyle. Key points include staying hydrated, eating nutritious foods during eating windows, and avoiding high-calorie junk food. The article advises against overeating during non-fasting periods, suggests light exercise like yoga or walking during fasting, and stresses the need for adequate sleep. It also warns against using IF as an excuse for binge eating, recommends listening to your body's hunger cues, and advises consulting a doctor before starting, especially for those with health conditions. Lastly, patience is highlighted as crucial since weight loss through IF might be gradual.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-rules-of-intermittent-fasting-for-healthy-weight-loss/photostory/118660173.cms ]

N@N

10 rules of intermittent fasting for healthy weight loss