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10 rules of intermittent fasting for healthy weight loss

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Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life.
The article from Times of India outlines ten rules for practicing intermittent fasting (IF) to achieve healthy weight loss. It emphasizes the importance of choosing the right fasting method, such as the 16:8 or 5:2 plan, tailored to one's lifestyle. Key points include staying hydrated, eating nutritious foods during eating windows, and avoiding high-calorie junk food. The article advises against overeating during non-fasting periods, suggests light exercise like yoga or walking during fasting, and stresses the need for adequate sleep. It also warns against using IF as an excuse for binge eating, recommends listening to your body's hunger cues, and advises consulting a doctor before starting, especially for those with health conditions. Lastly, patience is highlighted as crucial since weight loss through IF might be gradual.

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