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This Is The Healthiest Fast Food Sandwich, According to Registered Dietitians

Cue the (gulp) temptation to opt for a fast food sandwich. We have good news for you: You can ditch the guilt. Because it is possible to find a nutritious, low-calorie sandwich at a fast-casual restaurant.
The article from MSN discusses the healthiest fast food sandwich options as recommended by registered dietitians. According to the experts, the healthiest choice at many fast food chains often includes sandwiches that are high in protein, fiber, and nutrients while being low in calories, saturated fats, and sodium. For instance, at Subway, the Veggie Delite on 9-Grain Wheat Bread with avocado or a light amount of mayo is highlighted for its low calorie count and high fiber content. At Panera Bread, the Mediterranean Veggie Sandwich on Tomato Basil Bread is praised for its nutrient-dense ingredients like hummus and vegetables. The article emphasizes the importance of customization, suggesting that opting for whole grain bread, adding vegetables, and choosing lean proteins like turkey or chicken can significantly improve the nutritional profile of fast food sandwiches. Additionally, dietitians recommend avoiding high-calorie condiments and opting for lighter options or vinegar to keep the sandwich healthier.

Read the Full Parade Article at:
[ https://www.msn.com/en-us/health/other/this-is-the-healthiest-fast-food-sandwich-according-to-registered-dietitians/ar-AA1A6clv ]