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Yoga Poses For Indigestion

Yoga Poses For Indigestion

The article from NDTV Lifestyle discusses various yoga poses that can help alleviate indigestion. It highlights poses like Pawanmuktasana (Wind-Relieving Pose) which helps in releasing trapped gas, Paschimottanasana (Seated Forward Bend) that massages the abdominal organs, Ardha Matsyendrasana (Half Lord of the Fishes Pose) for stimulating digestion through spinal twists, Setu Bandhasana (Bridge Pose) to improve digestion by stretching the abdominal muscles, Marjariasana (Cat-Cow Pose) for gentle abdominal massage, Supta Vajrasana (Reclined Thunderbolt Pose) to aid in digestion by stretching the stomach, Dhanurasana (Bow Pose) which compresses the abdominal area, Uttanasana (Standing Forward Bend) to calm the mind and stimulate digestion, Bhujangasana (Cobra Pose) for its beneficial effects on the digestive system, and Viparita Karani (Legs Up the Wall Pose) to promote relaxation and digestion. Each pose is described with its benefits in aiding digestion, reducing bloating, and enhancing overall gut health.

Read the Full NDTV Article at:
https://www.ndtv.com/lifestyle/webstories/holistic-health-fitness/yoga-poses-for-indigestion-34338