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[ Tue, Mar 04th 2025 ]: Indiatimes

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World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as resistance or weight training,
The article from NDTV discusses the significance of strength training for weight loss, particularly in the context of World Obesity Day 2025. It features insights from fitness expert Kushal Pal Singh, who addresses common questions beginners might have about starting strength training. Singh explains that strength training not only helps in burning calories during the workout but also increases muscle mass, which in turn boosts metabolism, aiding in weight loss even when at rest. He emphasizes the importance of proper form to prevent injuries, the necessity of a balanced diet to support muscle growth and recovery, and the misconception that strength training will make women bulky. Instead, it helps in toning and shaping the body. Singh also touches on the psychological benefits, like increased confidence and mental resilience, and provides tips on how to integrate strength training into a busy lifestyle, suggesting home workouts and the use of body weight exercises when gym access is limited.

Read the Full NDTV Article at:
[ https://www.ndtv.com/health/world-obesity-day-2025-fitness-expert-answers-beginners-questions-to-strength-training-for-weight-loss-7843573 ]