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Fitness expert explains how to get the most out of exercise at any age

The article from MSN, titled "Fitness Expert Explains How to Get the Most Out of Exercise at Any Age," provides insights from fitness expert Chris Gagliardi on optimizing exercise benefits across different life stages. Gagliardi emphasizes the importance of adapting exercise routines to meet the changing needs of the body as it ages. For younger individuals, the focus is on building strength, endurance, and flexibility through varied and intense workouts. As people age, he suggests incorporating more balance and stability exercises to prevent falls, alongside maintaining cardiovascular health and muscle strength. He also highlights the significance of consistency, proper form, and recovery, noting that exercise should be tailored not just by age but also by individual health conditions and fitness levels. The article underscores the need for a balanced approach to fitness that includes strength training, cardio, flexibility, and rest, ensuring that exercise remains beneficial and sustainable throughout one's life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-expert-explains-how-to-get-the-most-out-of-exercise-at-any-age/ar-AA1AeAmt ]