Wed, March 5, 2025

by: Newsday

Weed gummies and child safety: What to know after Long Island students sickened

A 13-year-old teen will face school disciplinary action for handing out the gummies, according to a school district spokesman.

by: MSN

Mega Smartwatch Days: Grab up to 80% off on the best smartwatches on Amazon for fitness, health, and daily use

The best smartwatches offer impeccable features like AMOLED displays, calling and fitness tracking. Explore the top 10 smartwatches in India that come with advanced health monitoring for all lifestyles.

by: MSN

Is Biking or Walking a Better Exercise for Your Fitness Goals?

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ground.

by: MSN

Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?

American bodybuilder Jodi Vance, aged 20, tragically died of a heart attack caused by severe dehydration at the Arnold Sports Festival, while coaching her pupils. Her trainer revealed that she had used hazardous substances,

by: CNET

Do Vibration Plates Work, and Are They Worth the Hype?

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved flexibility and balance, lymphatic drainage and the possibility of weight loss when paired with a healthy diet and regular exercise."

by: Gigwise

Overcoming Post-Surgical Challenges: How to Regain Your Health

Recovering from surgery can be a daunting process that requires patience, commitment, and a well-structured approach to regaining both physical and mental well-being. Whether you have undergone a minor procedure or a major operation,

by: TechRadar

Strava does a u-turn as users are allowed to post external links again

Strava, one of the best fitness apps, deleted almost all external URLs on its platform in September 2024, and stopped users posting them altogether. However, as of March 3, users can now post links again on athlete profiles, club descriptions, event descriptions and activity descriptions.

by: MARCA

Goodbye to makeup: the reason why excessive use is harmful to health

by: MSN

Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: TechRadar

Good news for OnePlus fans as it confirms the OnePlus Watch 3 will get three years of updates, not two

More pertinently, OnePlus also says the Watch 2 and Watch 3 will get three years of software updates, but crucially not three versions of Wear OS. As such, OnePlus Watch 2 users can also expect a Wear OS 6 upgrade next year, while owners of the new OnePlus Watch 3 will get support all the way through Wear OS 7 in 2027.

by: MSN

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine

I've been cold showering for the best part of four years now and can't tell you how exhilarating it is for both body and mind. I recently discovered Mira Sho

by: Indiatimes

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

by: T3

Circular's next-gen smart ring lands with wireless charging and digital sizing - pre-orders now open

After making waves at CES 2025, Circular is officially opening pre-orders for the Circular Ring 2, the brand's most advanced smart ring yet. This latest iteration brings a host of new features, including FDA-cleared AFib detection, a wireless charging case, and industry-first Digital Ring Sizing technology.

by: MSN

Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work

Our bodies are ever-changing, and it is a task to maintain fitness. It is not as simple as it sounds. Many individuals find it difficult to follow this mantra. There are various factors that are responsible for why 'eat less,

by: TechRadar

The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now

The Circular Ring 2 will have its work cut out if it wants to challenge the Oura Ring 4 and Samsung Galaxy Ring for the title of best smart ring on the market, but it comes with some nifty and unique features that make it stand out. The Circular Ring Slim was a pretty disappointing offering, so can the Ring 2 do any better?
Tue, March 4, 2025

by: CNN

Resistance training may be the best exercise for older adults with insomnia, new study finds

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

by: People

Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge

Former World's Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: "I should have died"

by: Indiatimes

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

by: Indiatimes

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

Chewing harder foods like wood can enhance brain health by boosting glutathione levels, a key antioxidant. A study found this improves cognitive funct

by: Indiatimes

Health conditions that may pose risk of most fatal cancer

Gallbladder cancer, a highly aggressive disease, often goes undiagnosed until advanced stages due to nonspecific symptoms and lack of routine screenin

by: PopSugar

TikTok's "Free Will" Trend Is Healing My Heart

Natalie Jones, PsyD, is a licensed psychotherapist and advisory board member for PS's Condition Center.

by: manilatimes

Gabby Concepcion: 'Healthy is the new handsome'

Gabby Concepcion has long been admired for his timeless good looks, but beyond his matinee idol appearance, the veteran actor believes that true attractiveness stems from good health.

by: Today

What is mushroom coffee and are there any health benefits?

People are drinking coffee with medicinal mushrooms for stress, focus, immunity and more. Is mushroom coffee good for you? Experts discuss the benefits and risks.

by: MARCA

Why should we put the toilet roll in the fridge? An expert reveals

by: PS

Jordan Chiles and Jade Carey Bonded Over Bringing Joy to Elite Gymnastics

Olympic gymnasts Jade Carey and Jordan Chiles are fierce competitors: they've won medals for team USA at the Olympics, broken countless records, and scored in the NCAA for their respective college teams.

by: Lifehacker

How to Finally Stick With a Fitness Habit

Have you committed to a new habit—exercising, let's say—but keep falling off the wagon? Do you give up when the going gets tough? You may have low self-efficacy. But don't worry: Self-efficacy is something that you can build with practice.

by: Indiatimes

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

Imagine starting the day with a cup of golden drink that refreshes, energises, and nourishes our body from within! Drinking two glasses of warm water with lemon and turmeric every morning might just be the health boost we all need.

by: TechRadar

The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon

Right now, you can get this great value watch at its lowest price yet. Amazon has the Amazfit T-Rex 3 on offer, from $279.99 down to just $234.99. This low price is for all three colorways - Onyx Black, Lava and the new Haze Gray - so you can pick and choose which flavor suits your fancy.

by: TechRadar

The OnePlus Watch 2 won't get Wear OS 5 until Q3 of this year, and the news for the OnePlus Watch 3 is even worse

To begin with the latter announcement, OnePlus has essentially confirmed that OnePlus Watch 2 owners will get Wear OS 5 fully one year after it launched on leading models from Samsung and Galaxy. Just to rub it in, Wear OS 6 will likely debut in the meantime.

by: TechRadar

BleeqUp's new 4-in-1 cycling glasses come with an AI-powered camera, one-tap video editing and a walkie-talkie feature

The new glasses, which the company says are the world's first 4-in-1 AI cycling glasses, offer some serious eye protection for cyclists. They've got a UV400 rating for use in sunlight, anti-fog design, Zeiss lenses, and a wraparound design reminiscent of brands like Oakley.

by: MSN

Amazon Mega Smartwatch Days with best selling smartwatches from ?1099 on Samsung, Apple, and Noise with up to 95% off

by: Indiatimes

One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India's population—about 44.9 crore people—will be overweight or obese. The National Family Health Survey (NFHS-5) already indicates that one in four Indians is obese today.

by: MSN

This TikTok Beauty Trend Has Made People Obsessed With A 'Relentless Pursuit Of Perfection'

Social media platforms like TikTok have a way of making users feel like they're never quite enough, between viral trends like morning shed routines and the quest for glass skin to beauty filters and AI-generated enhancements.

by: MSN

5 Effective Exercises To Help You Quit Smoking

Quitting smoking is a challenging journey, but incorporating regular exercise can make the process easier and more effective. Physical activity helps reduce nicotine cravings, manage withdrawal symptoms,

by: MSN

The one move everyone should be doing for better hip health, according to a Pilates instructor

This can reduce the mobility of the hip joints and weaken the muscles around the hips. The best way to remedy this is by doing mobility exercises that stretch and strengthen the hips. I recently had the chance to talk to Pilates instructor and founder of wellness studio East of Eden Abby McLachlan and she tipped me off to her favorite hip mobility exercise.

by: TheHealthSite

Rohit Sharma Is Fat: Congress Leader Faces Backlash for Body-Shaming Indian Captain Inside Cricketer s Fitness Regime

Congress spokesperson Dr Shama Mohamed criticised Indian captain Rohit Sharma, calling him "overweight" and "the most unimpressive captain India has ever had". Check what happened next!

by: MSN

Edinburgh gym set to open with '70 stations and new equipment' on Leith Walk

Places Leisure have announced the exciting opening as part of their regeneration project, the Engine Yard. The gym will be located in one of the commercial units.

by: NDTV

World Obesity Day 2025: Fitness Expert Answers Beginner's Questions To Strength Training For Weight Loss

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as resistance or weight training,
Mon, March 3, 2025

by: Politico

Columbia University faces Trump administration review of federal contracts

The Trump administration said Monday that it had launched a review of federal grants and contracts with Columbia University over allegations the school failed to address antisemitism amid a wave of campus protests over the Israel-Hamas war.

by: Indiatimes

How many minutes should you walk every day to get back in shape?

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted

by: Indiatimes

World Obesity Day 2025: Theme, history and importance

World Obesity Day, observed on March 4 every year, aims to raise awareness about the growing global health challenge of obesity. The day emphasizes th

by: pix11

Operation Sisterhood: Supporting women veterans in New Jersey

Launched just months ago, Operation Sisterhood aims to support women veterans transitioning back to civilian life.

by: MSN

Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

by: MSN

What does it take to join the FBI? Could you pass the FBI's fitness test?

You have to achieve and maintain the required fitness levels to become an FBI agent and keep up with the demands of an important job; so, what does it take? The post What does it take to join the FBI?

by: MSN

Haven't done the math yet? This is how far 10K is in miles

The ultimate combination of speed and endurance, 10K remains a blue-riband running distance for good reason. While it challenges you to run a fast pace over a significant distance, the recovery leave you wiped you out for weeks. With parkrun continuing to ...

by: KKEY

Kern Cares: BFMG's Mission to Empower the Community Through Health Education

Bakersfield Family Medical Group Kern Cares continues to highlight essential health topics and community partnerships that enhance wellness across the valley. Today Bakersfield

by: MSN

3 things you should consider before choosing your protein powder

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you'll find a dozen different varieties and flavours lining the shelves, which can leave you overwhelmed and unsure as to what protein is best for you.

by: MSN

5 Best Airplane Stretches for Long-Haul Flights

Avoid stiffness and joint pain on long flights with these five expert-recommended airplane stretches you can do in your seat.

Fitness expert explains how to get the most out of exercise at any age

A fitness guru has partnered with Vitabiotics Jointace to reveal the perfect fitness regime for your age, and it turns out that walking, swimming, and running are the most popular forms of exercise ac

The article from MSN, titled "Fitness Expert Explains How to Get the Most Out of Exercise at Any Age," provides insights from fitness expert Chris Gagliardi on optimizing exercise benefits across different life stages. Gagliardi emphasizes the importance of adapting exercise routines to meet the changing needs of the body as it ages. For younger individuals, the focus is on building strength, endurance, and flexibility through varied and intense workouts. As people age, he suggests incorporating more balance and stability exercises to prevent falls, alongside maintaining cardiovascular health and muscle strength. He also highlights the significance of consistency, proper form, and recovery, noting that exercise should be tailored not just by age but also by individual health conditions and fitness levels. The article underscores the need for a balanced approach to fitness that includes strength training, cardio, flexibility, and rest, ensuring that exercise remains beneficial and sustainable throughout one's life.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/fitness-expert-explains-how-to-get-the-most-out-of-exercise-at-any-age/ar-AA1AeAmt