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Fitness expert explains how to get the most out of exercise at any age
- A fitness guru has partnered with Vitabiotics Jointace to reveal the perfect fitness regime for your age, and it turns out that walking, swimming, and running are the most popular forms of exercise ac

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/fitness-expert-explains-how-to-get-the-most-out-of-exercise-at-any-age/ar-AA1AeAmt ]
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