Lifestyle tips that can help prevent heart attacks and strokes

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Tue, March 4, 2025

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Lifestyle tips that can help prevent heart attacks and strokes

^{Published on 2025-03-04 19:43:12 - Indiatimes}

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress

The article from the Times of India outlines several lifestyle tips to help prevent heart attacks and strokes. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, along with muscle-strengthening exercises. Diet plays a crucial role, with recommendations to consume a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil and nuts, while reducing salt, sugar, and saturated fats. Maintaining a healthy weight, managing stress through techniques like yoga or meditation, and ensuring good sleep hygiene are also highlighted. The article advises against smoking and excessive alcohol consumption, encourages regular health check-ups to monitor blood pressure, cholesterol, and blood sugar levels, and stresses the importance of medication adherence for those with diagnosed conditions. Lastly, it promotes the value of social connections and community support in maintaining heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifestyle-tips-that-can-help-prevent-heart-attacks-and-strokes/articleshow/118720969.cms ]

Contributing Sources

Indiatimes

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Lifestyle tips that can help prevent heart attacks and strokes