Wed, March 5, 2025
[ Wed, Mar 05th ]: Motorcycle
The 10 Best Full-Face Motorcycle Helmets: Review and Links Inside!
[ Wed, Mar 05th ]: Indiatimes
Gut health and glow: How a healthy gut transforms women's wellness
[ Wed, Mar 05th ]: Forbes
Inflation-Proofing Your Business: Strategies To Maintain Profitability And Growth
[ Wed, Mar 05th ]: Couriermail
Insane cost to stay on 'Blue Zone' cruise
[ Wed, Mar 05th ]: LADbible
World's strongest man competitor 'nearly dies' from CrossFit challenge after muscles 'blew up'
[ Wed, Mar 05th ]: Today
Wearing this 1 thing while walking will help you burn more calories
[ Wed, Mar 05th ]: HuffPost
This Calf Stretcher Is Used By Physical Therapists, And Reviewers Swear By It For Pain Relief
[ Wed, Mar 05th ]: Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ]: WIBC
The Health Benefits of Doing Push-Ups
[ Wed, Mar 05th ]: WIBC
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[ Wed, Mar 05th ]: GeekWire
I was biohacked at a fitness facility that uses A .. nd more to promote a smarter, not harder, workout
[ Wed, Mar 05th ]: T3
5 signs your workout routine is paying off, according to a fitness expert
[ Wed, Mar 05th ]: Newsday
Weed gummies and child safety: What to know after Long Island students sickened
[ Wed, Mar 05th ]: MSN
Mega Smartwatch Days: Grab up to 80% off on the b .. ches on Amazon for fitness, health, and daily use
[ Wed, Mar 05th ]: MSN
Is Biking or Walking a Better Exercise for Your Fitness Goals?
[ Wed, Mar 05th ]: MSN
Did risky fitness routine claim 20-year-old American bodybuilder Jodi Vance's life?
[ Wed, Mar 05th ]: CNET
Do Vibration Plates Work, and Are They Worth the Hype?
[ Wed, Mar 05th ]: Gigwise
Overcoming Post-Surgical Challenges: How to Regain Your Health
[ Wed, Mar 05th ]: TechRadar
Strava does a u-turn as users are allowed to post external links again
[ Wed, Mar 05th ]: MARCA
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[ Wed, Mar 05th ]: MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
[ Wed, Mar 05th ]: TechRadar
Good news for OnePlus fans as it confirms the One .. Watch 3 will get three years of updates, not two
[ Wed, Mar 05th ]: MSN
As a Health Editor who works out six times a week .. ter showering transformed my post-workout routine
[ Wed, Mar 05th ]: Indiatimes
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[ Wed, Mar 05th ]: T3
Circular's next-gen smart ring lands with wireles .. charging and digital sizing - pre-orders now open
[ Wed, Mar 05th ]: MSN
Here's why 'Eat Less, Move More' might not work for you: 5 fitness tips that work
[ Wed, Mar 05th ]: TechRadar
The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now
Tue, March 4, 2025
[ Tue, Mar 04th ]: CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
[ Tue, Mar 04th ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th ]: Indiatimes
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[ Tue, Mar 04th ]: Indiatimes
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[ Tue, Mar 04th ]: PopSugar
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[ Tue, Mar 04th ]: manilatimes
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[ Tue, Mar 04th ]: Today
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[ Tue, Mar 04th ]: MSN
Training Planche and Front Lever With Chris Heria: A Full Strength Guide
[ Tue, Mar 04th ]: MSN
Man loses 34 Kg fat in 6 months: Shares his simple weight loss diet and fitness routine
[ Tue, Mar 04th ]: MARCA
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[ Tue, Mar 04th ]: PS
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[ Tue, Mar 04th ]: Lifehacker
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[ Tue, Mar 04th ]: Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th ]: MSN
Introducing the NEW Stokke Yoga baby bouncer and swing
[ Tue, Mar 04th ]: TechRadar
The Apple Watch Ultra 2-rivaling Amazift T-Rex 3 is on sale for its lowest-ever price at Amazon
[ Tue, Mar 04th ]: TechRadar
The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
[ Tue, Mar 04th ]: MSN
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
[ Tue, Mar 04th ]: TechRadar
BleeqUp's new 4-in-1 cycling glasses come with an .. one-tap video editing and a walkie-talkie feature
[ Tue, Mar 04th ]: MSN
Amazon Mega Smartwatch Days with best selling sma .. 9 on Samsung, Apple, and Noise with up to 95% off
[ Tue, Mar 04th ]: Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol

Lifestyle tips that can help prevent heart attacks and strokes

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -can-help-prevent-heart-attacks-and-strokes.html
  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress
The article from the Times of India outlines several lifestyle tips to help prevent heart attacks and strokes. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, along with muscle-strengthening exercises. Diet plays a crucial role, with recommendations to consume a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in olive oil and nuts, while reducing salt, sugar, and saturated fats. Maintaining a healthy weight, managing stress through techniques like yoga or meditation, and ensuring good sleep hygiene are also highlighted. The article advises against smoking and excessive alcohol consumption, encourages regular health check-ups to monitor blood pressure, cholesterol, and blood sugar levels, and stresses the importance of medication adherence for those with diagnosed conditions. Lastly, it promotes the value of social connections and community support in maintaining heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/lifestyle-tips-that-can-help-prevent-heart-attacks-and-strokes/articleshow/118720969.cms ]