Health and Fitness Health and Fitness
Tue, February 11, 2025
[ Tue, Feb 11th ] - cnbctv18
Lava's Prowatch X to launch on February 15 with advanced fitness features
[ Tue, Feb 11th ] - MSN
Shoulder pain while running: Why it happens and how to solve it
[ Tue, Feb 11th ] - MSN
Simple exercise can increase your life expectancy - and you do them all the time
[ Tue, Feb 11th ] - manilatimes
NASM Launches New Understanding Weight Loss Medications Course
[ Tue, Feb 11th ] - celebwell
Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
[ Tue, Feb 11th ] - MSN
These are the Diet Changes and Smarter Workouts T .. at Have Helped This Doctor Drop Over 16% Body Fat
[ Tue, Feb 11th ] - MSN
StairMaster Vs. Treadmill: Which One Is The Bette .. Weight Loss, Strength, And Cardiovascular Health?
[ Tue, Feb 11th ] - MSN
Walmart Is Selling a $1,400 Squat Rack for $450, .. Shoppers Say It's the 'Ideal Size' for a Home Gym
[ Tue, Feb 11th ] - MSN
Large Share of US Workers Don't Disclose a Chronic Health Condition
[ Tue, Feb 11th ] - MSN
Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin
[ Tue, Feb 11th ] - MSN
How can you pass the Birmingham PD fitness tests? We ran the course to find out
[ Tue, Feb 11th ] - MSN
Signs your cortisol levels are out of control - and what to do about it
[ Tue, Feb 11th ] - Indiatimes
6 health risks that a frequent headache is telling you
[ Tue, Feb 11th ] - MSN
Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video
[ Tue, Feb 11th ] - MSN
Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol
[ Tue, Feb 11th ] - MSN
New health and fitness pod set to open in Aspatria
[ Tue, Feb 11th ] - MSN
The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite
[ Tue, Feb 11th ] - MSN
Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why
[ Tue, Feb 11th ] - MSN
Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness
[ Tue, Feb 11th ] - MSN
Around 20% of UK medical students consider quitting university because of poor mental health
[ Tue, Feb 11th ] - MSN
Zimbabwean fitness club turns gravesite into workout spot to save lives
[ Tue, Feb 11th ] - MSN
Gut Health Immunity Wellness Shots: Boost Your Wellbeing!
Mon, February 10, 2025
[ Mon, Feb 10th ] - MSN
Public health strategies skip patients with rare diseases, says UK study
[ Mon, Feb 10th ] - Indiatimes
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
[ Mon, Feb 10th ] - MSN
Utah heart attack survivor calls for women to be more aware of their heart health
[ Mon, Feb 10th ] - MSN
Flu yet to hit peak in central Ohio, health officials say
[ Mon, Feb 10th ] - MSN
Exercise could boost life expectancy in older people and protect knees and hips
[ Mon, Feb 10th ] - MSN
Low Heart Rate Training: MAF Training Results Short Term and Long Term
[ Mon, Feb 10th ] - MSN
UofM Health study says 1 in 5 blood pressure readings may be inaccurate
[ Mon, Feb 10th ] - MSN
Take charge of your heart health | Part 2

Take charge of your heart health | Part 2


Published on 2025-02-10 18:23:10 - MSN
  Print publication without navigation

  • E! News co-host Justin Sylvester joins TODAY's Jenna Bush Hager and guest co-host Amy Poehler to share the latest scoop in celebrity news, including the biggest celebrities spotted at Super Bowl 59, the men's fashion at the big game and who is expected to attend the 50th anniversary special of "Saturday Night Live."

The video "Take Charge of Your Heart Health - Part 2" from MSN Health discusses various strategies for maintaining heart health. It emphasizes the importance of lifestyle choices such as regular physical activity, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and the reduction of salt, sugar, and unhealthy fats. The segment also covers the significance of managing stress through techniques like meditation and yoga, ensuring adequate sleep, and avoiding smoking and excessive alcohol consumption. Additionally, it highlights the need for regular medical check-ups to monitor blood pressure, cholesterol levels, and other heart health indicators. The video encourages viewers to be proactive about their heart health by understanding their family history, recognizing symptoms of heart conditions, and engaging in preventive measures to reduce the risk of heart disease.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/take-charge-of-your-heart-health-part-2/vi-AA1yMlKn ]
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