Take charge of your heart health

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Tue, February 11, 2025

[ Tue, Feb 11th 2025 ]: TechRadar

'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long

[ Tue, Feb 11th 2025 ]: Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th 2025 ]: CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

[ Tue, Feb 11th 2025 ]: Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

[ Tue, Feb 11th 2025 ]: Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

[ Tue, Feb 11th 2025 ]: cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th 2025 ]: manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th 2025 ]: celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th 2025 ]: MSN

Health News Live February 11, 2025 : Glow up skin .. ssential products and treatments for radiant skin

[ Tue, Feb 11th 2025 ]: MSN

How can you pass the Birmingham PD fitness tests? We ran the course to find out

[ Tue, Feb 11th 2025 ]: MSN

Signs your cortisol levels are out of control - and what to do about it

[ Tue, Feb 11th 2025 ]: Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th 2025 ]: MSN

Want to achieve toned abs? Check out these 5 powe .. workouts to kickstart your fitness journey. Video

[ Tue, Feb 11th 2025 ]: MSN

Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol

[ Tue, Feb 11th 2025 ]: MSN

New health and fitness pod set to open in Aspatria

[ Tue, Feb 11th 2025 ]: MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th 2025 ]: MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th 2025 ]: MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th 2025 ]: MSN

Around 20% of UK medical students consider quitting university because of poor mental health

[ Tue, Feb 11th 2025 ]: MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th 2025 ]: MSN

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Mon, February 10, 2025

[ Mon, Feb 10th 2025 ]: Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th 2025 ]: Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th 2025 ]: Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th 2025 ]: CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th 2025 ]: STAT

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[ Mon, Feb 10th 2025 ]: Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th 2025 ]: TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

[ Mon, Feb 10th 2025 ]: Indiatimes

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[ Mon, Feb 10th 2025 ]: CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th 2025 ]: Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th 2025 ]: Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th 2025 ]: Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

[ Mon, Feb 10th 2025 ]: fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

[ Mon, Feb 10th 2025 ]: MSN

Alia Bhatt Aces Clap Push-Up! Should You Try This Intense Move?

[ Mon, Feb 10th 2025 ]: MSN

EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th 2025 ]: MSN

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[ Mon, Feb 10th 2025 ]: MSN

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[ Mon, Feb 10th 2025 ]: Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th 2025 ]: MSN

Gainesville Health and Fitness: Exercises to improve posture

[ Mon, Feb 10th 2025 ]: MSN

New playground, pickleball courts coming to Etowah Park

[ Mon, Feb 10th 2025 ]: MSN

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[ Mon, Feb 10th 2025 ]: MSN

How to do side lunges - and why all runners should do them

[ Mon, Feb 10th 2025 ]: MSN

Are You Getting Enough Sleep? Survey Of Smart Ring Users Shows Less Than 8 Hours Of Sleep Recorded

[ Mon, Feb 10th 2025 ]: MSN

Alia Bhatt perfects her clap push up: Benefits and moderations for your fitness journey

[ Mon, Feb 10th 2025 ]: MSN

Pune Man Dies Of Heart Attack While Hiking To Torna Fort At Night

[ Mon, Feb 10th 2025 ]: MSN

Overcoming Weight Loss Setbacks: A Middle-Aged Woman's Guide to Lasting Fitness Success.

[ Mon, Feb 10th 2025 ]: WCJB

Gainesville Health and Fitness: Exercises to help posture

Take charge of your heart health | Part 2

//health-fitness.news-articles.net/content/2025/02/10/take-charge-of-your-heart-health-part-2.html

Published in Health and Fitness on Monday, February 10th 2025 at 18:23 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The video "Take Charge of Your Heart Health - Part 2" from MSN Health discusses various strategies for maintaining heart health. It emphasizes the importance of lifestyle choices such as regular physical activity, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and the reduction of salt, sugar, and unhealthy fats. The segment also covers the significance of managing stress through techniques like meditation and yoga, ensuring adequate sleep, and avoiding smoking and excessive alcohol consumption. Additionally, it highlights the need for regular medical check-ups to monitor blood pressure, cholesterol levels, and other heart health indicators. The video encourages viewers to be proactive about their heart health by understanding their family history, recognizing symptoms of heart conditions, and engaging in preventive measures to reduce the risk of heart disease.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/take-charge-of-your-heart-health-part-2/vi-AA1yMlKn ]