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Aarvika Gupta: I always try to balance everything and keep my mental and physical health in sync

Aarvika Gupta, a 16-year-old from Delhi, has been recognized for her efforts in balancing her mental and physical health while excelling in various fields. She has won the title of Miss Teen Diva 2023, showcasing her prowess in beauty pageants, and has also ventured into acting, modeling, and entrepreneurship. Gupta emphasizes the importance of maintaining a balance between her mental and physical well-being, which she achieves through regular exercise, a healthy diet, and mindfulness practices. Her approach includes not just physical fitness but also nurturing her mental health through activities like reading, yoga, and meditation. She advocates for a holistic lifestyle, where success in one's career or personal life is complemented by inner peace and health, inspiring many young individuals to pursue their dreams while taking care of their overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/mindandbody/aarvika-gupta-i-always-try-to-balance-everything-and-keep-my-mental-and-physical-health-in-sync/ar-AA1yO1Fq ]