Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th 2025 ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th 2025 ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th 2025 ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th 2025 ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th 2025 ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th 2025 ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th 2025 ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th 2025 ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th 2025 ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th 2025 ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th 2025 ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th 2025 ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th 2025 ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th 2025 ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th 2025 ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th 2025 ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th 2025 ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th 2025 ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th 2025 ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th 2025 ]: Hoodline
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[ Wed, Feb 12th 2025 ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th 2025 ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th 2025 ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th 2025 ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...
[ Wed, Feb 12th 2025 ]: Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th 2025 ]: MSN
Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'
[ Wed, Feb 12th 2025 ]: Indiatimes
10 easy habits to stay fit and keep your brain sharp
[ Wed, Feb 12th 2025 ]: MSN
A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age
[ Wed, Feb 12th 2025 ]: MSN
Your Health Horoscope for February 12 , 2025
[ Wed, Feb 12th 2025 ]: YourTango
6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness
[ Wed, Feb 12th 2025 ]: MSN
Fitness event aimed at women over 40 coming to Basingstoke
[ Wed, Feb 12th 2025 ]: MSN
Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'
Tue, February 11, 2025
[ Tue, Feb 11th 2025 ]: Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th 2025 ]: Forbes
What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership
[ Tue, Feb 11th 2025 ]: WDBJ
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[ Tue, Feb 11th 2025 ]: CNN
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[ Tue, Feb 11th 2025 ]: TechRadar
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[ Tue, Feb 11th 2025 ]: Gizmodo
Apple Powerbeats Pro 2 Review: A Runner's Delight
[ Tue, Feb 11th 2025 ]: CNN
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[ Tue, Feb 11th 2025 ]: Macworld
Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat
[ Tue, Feb 11th 2025 ]: MSN
Health News Live February 11, 2025 : Are you trig .. onsumption for your children? Study warns parents
[ Tue, Feb 11th 2025 ]: Forbes
'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness
[ Tue, Feb 11th 2025 ]: MSN
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[ Tue, Feb 11th 2025 ]: MSN
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[ Tue, Feb 11th 2025 ]: MSN
Heard of STOTT Pilates? It's the latest trending .. orkout promising to boost tone, strength and more
[ Tue, Feb 11th 2025 ]: MSN
'And the Beat Goes On' event brings awareness to heart health

Connecting during your fitness journey

Historically, Black communities did not have much access to quality healthcare, gyms, and other facilities. Jenna de León joins the Morning Show to talk about the importance of more people of color in fitness communities.
The article from MSN titled "Connecting During Your Fitness Journey" emphasizes the importance of social connections in enhancing one's fitness experience. It discusses how engaging with others, whether through workout partners, fitness classes, or online communities, can provide motivation, accountability, and emotional support. The piece highlights that sharing fitness goals and progress with friends or groups can lead to better adherence to fitness routines, as well as offering a platform for exchanging tips, celebrating achievements, and overcoming challenges together. It also touches on the psychological benefits of feeling part of a community, which can make the journey towards health and fitness more enjoyable and less isolating. The article suggests that these connections not only help in maintaining physical health but also contribute significantly to mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/connecting-during-your-fitness-journey/vi-AA1yUnmR ]