Fri, February 14, 2025
[ Fri, Feb 14th 2025 ]: MSN
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
[ Fri, Feb 14th 2025 ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th 2025 ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th 2025 ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th 2025 ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th 2025 ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th 2025 ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th 2025 ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th 2025 ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th 2025 ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th 2025 ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th 2025 ]: MSN
Are more people prioritizing fitness and activities while on vacation? New data
[ Thu, Feb 13th 2025 ]: MSN
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
[ Thu, Feb 13th 2025 ]: MSN
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
[ Thu, Feb 13th 2025 ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th 2025 ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th 2025 ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th 2025 ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th 2025 ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th 2025 ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th 2025 ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th 2025 ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th 2025 ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th 2025 ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th 2025 ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th 2025 ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th 2025 ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th 2025 ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th 2025 ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th 2025 ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th 2025 ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th 2025 ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th 2025 ]: MSN
Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep
[ Wed, Feb 12th 2025 ]: MSN
Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria
[ Wed, Feb 12th 2025 ]: manilatimes
Ways to flutter your hearts at Novotel and ibis Styles Manila Araneta City
[ Wed, Feb 12th 2025 ]: YourTango
10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
[ Wed, Feb 12th 2025 ]: MSN
Why heartbreak hurts and how it can be fatal: Broken Heart Syndrome
[ Wed, Feb 12th 2025 ]: MSN
Secret footage reveals Neo-Nazi group posing as a fitness club
[ Wed, Feb 12th 2025 ]: Hoodline
White Settlement Fire Department Pairs with Local 5197 for IAFF Fit to Thrive Wellness Event
[ Wed, Feb 12th 2025 ]: MSN
Connecting during your fitness journey
[ Wed, Feb 12th 2025 ]: TechRadar
Apple just unveiled its most ambitious health stu .. here's how you can take part with just an iPhone
[ Wed, Feb 12th 2025 ]: NDTV
What You Need To Know About Pickleball, If You Too Are A Beginner Like Mrunal Thakur
[ Wed, Feb 12th 2025 ]: CNET
Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
[ Wed, Feb 12th 2025 ]: MSN
Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love
[ Wed, Feb 12th 2025 ]: MSN
Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous
[ Wed, Feb 12th 2025 ]: MARCA
The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

How much protein do you really need to get strong?

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?
The article from BBC Future titled "How much protein do you really need to get strong?" explores the common misconceptions about protein intake for strength and muscle building. It discusses how the fitness industry often promotes high protein diets, but scientific research suggests that the actual protein requirements for most people might be lower than popularly believed. The piece delves into studies indicating that beyond a certain threshold, additional protein does not significantly enhance muscle growth or strength. It also covers the potential health risks of excessive protein consumption, like kidney strain, and emphasizes the importance of a balanced diet, adequate training, and recovery over just increasing protein intake. The article highlights that while protein is crucial, the quality of protein, timing of intake, and overall dietary balance play significant roles in achieving fitness goals.

Read the Full BBC Article at:
[ https://www.bbc.com/future/article/20250212-how-much-protein-do-you-really-need-to-get-strong ]