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Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk

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The article from MSN highlights a study published in the British Journal of Sports Medicine, which suggests that older adults over the age of 60 should engage in regular weight training to significantly reduce their risk of dementia, stroke, and falls. The research indicates that resistance training not only helps in maintaining muscle mass and strength but also improves cognitive function, balance, and overall physical health. Experts recommend incorporating weight-bearing exercises into weekly routines, emphasizing that even small amounts of resistance training can yield substantial health benefits. The article stresses the importance of this form of exercise for the aging population to enhance their quality of life and independence.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/over-60s-urged-to-take-up-best-exercise-to-slash-dementia-stroke-and-fall-risk/ar-AA1z13Zw ]