How Ditching My Fitness Watch Changed the Way I Run

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Take charge of your heart health | Part 2

How Ditching My Fitness Watch Changed the Way I Run

^{Published on Friday, February 14th 2025 at 13:23 GMT by Lifehacker}

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs
and it turns out, that has made me a better runner. Here's how I have figured out how to listen to my body instead of a device,

The article from Lifehacker discusses how the author's decision to stop using a fitness watch transformed their running experience. Initially, the author relied heavily on metrics like pace, distance, and heart rate to gauge performance, which often led to stress and an unhealthy obsession with numbers. Upon ditching the watch, the author experienced a newfound freedom in running, focusing more on the joy of the activity rather than performance metrics. This shift allowed for a more intuitive approach to exercise, where runs were dictated by how the body felt rather than by predetermined goals or data. The author noted improvements in mental health, a decrease in running-related anxiety, and a more profound connection with the environment and their own physical sensations. Ultimately, the piece advocates for a less data-driven, more mindful approach to fitness, suggesting that sometimes, less tracking can lead to more enjoyment and perhaps even better overall health.

Read the Full Lifehacker Article at:
[ https://lifehacker.com/health/how-ditching-my-fitness-watch-changed-the-way-i-run ]

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