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7 Ways You Can Use AI to Improve Your Health and Fitness


Published on 2025-02-04 11:43:08 - MSN
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  • Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

The article from MSN outlines seven ways artificial intelligence (AI) can enhance health and fitness. AI can personalize workout plans by analyzing individual fitness levels, goals, and progress, adapting exercises in real-time. It also helps in nutrition by providing tailored meal plans based on dietary needs, allergies, and fitness goals. AI-powered wearables track vital signs like heart rate and sleep patterns, offering insights and alerts for health issues. Virtual fitness coaching through AI provides real-time feedback on form and technique, reducing injury risk. AI also aids in mental health by monitoring mood patterns and suggesting activities or interventions. For chronic disease management, AI can predict potential health events and suggest preventive measures. Lastly, AI can facilitate community and motivation by connecting users with similar fitness goals, enhancing the social aspect of fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/technology/artificial-intelligence/7-ways-you-can-use-ai-to-improve-your-health-and-fitness/ar-AA1yod2l ]
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