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Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine

Shilpa Shetty, a Bollywood actress known for her fitness enthusiasm, has shared insights on how incorporating a BOSU ball into workouts can enhance the exercise routine. In a video posted on her Instagram, she demonstrates various exercises using the BOSU ball, which stands for "both sides up." This piece of equipment, resembling a balance trainer, challenges stability, balance, and core strength by providing an unstable surface. Shilpa explains that using the BOSU ball not only intensifies the workout but also engages multiple muscle groups simultaneously, promoting better coordination and proprioception. She performs exercises like squats, lunges, and push-ups on the ball, highlighting its versatility in adding difficulty to standard movements, thus making workouts more effective and dynamic.

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[ https://www.ndtv.com/health/shilpa-shetty-proves-how-bosu-ball-can-elevate-your-workout-routine-7637911 ]