N@N

Good morning? Study finds better mental health and well-being early in the day. Here's why.

The article from MSN discusses a study that found individuals tend to experience better mental health and well-being in the morning compared to other times of the day. This phenomenon, known as the "morning positivity effect," suggests that people generally feel more positive, alert, and less stressed early in the day. Researchers attribute this to several factors including the body's circadian rhythms which regulate mood, energy levels, and cognitive functions, peaking in the morning. Additionally, morning light exposure helps in the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. The study also notes that morning routines, like exercise or meditation, can further enhance this positive start, although individual differences mean that not everyone will experience this effect to the same degree. The article emphasizes the importance of understanding these patterns to optimize daily schedules for better mental health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/good-morning-study-finds-better-mental-health-and-well-being-early-in-the-day-here-s-why/ar-AA1yq77g ]