Tue, January 7, 2025
[ Tue, Jan 07th ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
The best wearable and fitness tech of CES 2025
[ Tue, Jan 07th ]: TMJ4
Kickstart Your 2025 Fitness Goals with Expert Tips!
[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
Think Oura and Samsung's smart rings look good? U .. gold and platinum luxury smart rings at CES 2025
[ Tue, Jan 07th ]: MSN
This is what the 75-day fitness challenge is doing to your body
[ Tue, Jan 07th ]: MSN
'Quitting alcohol helped me lose 9kg and deadlift 135kg'
[ Tue, Jan 07th ]: Indiatimes
HMPV outbreak: Tips and tricks to boost immunity against the virus
[ Tue, Jan 07th ]: Indiatimes
Are you depressed or just sad? Things to know bef .. sing heavy mental health terms and self-diagnosis
[ Tue, Jan 07th ]: MSN
'Quitting Alcohol Helped Me Lose 9 Kilograms and Deadlift 135 Kg'
[ Tue, Jan 07th ]: healthshots
Push day workout: Best exercises for strong chest, and shoulders
[ Tue, Jan 07th ]: Indiatimes
HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself
[ Tue, Jan 07th ]: MSN
Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery
[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies
[ Mon, Jan 06th ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th ]: Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
[ Mon, Jan 06th ]: SlashGear
5 Affordable Alternatives To The Apple Watch SE 2nd Gen
[ Mon, Jan 06th ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th ]: Indiatimes
Are you really healthy? Not BMI, here's what science says you should measure
[ Mon, Jan 06th ]: NDTV
Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips
[ Mon, Jan 06th ]: People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th ]: Indiatimes
What is the full form of HMPV and what does it mean?
[ Mon, Jan 06th ]: TechRadar
Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more
[ Mon, Jan 06th ]: TechRadar
The new Withings Omnia smart mirror promises to give you a full-screen scan of your health
[ Mon, Jan 06th ]: TechRadar
Garmin unveils brand new Instinct 3 with AMOLED display starting at $299
[ Mon, Jan 06th ]: TechRadar
Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick
[ Mon, Jan 06th ]: TechRadar
Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote
[ Mon, Jan 06th ]: MSN
News & Star launches Best Gym 2025 award
[ Mon, Jan 06th ]: MSN
How long does it take to walk 10,000 steps?
[ Mon, Jan 06th ]: MSN
Meet the winners of this year's Women's Health Sports Nutrition Awards
[ Mon, Jan 06th ]: MSN
Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs
[ Mon, Jan 06th ]: fitnessvolt
The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)
[ Mon, Jan 06th ]: MSN
Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2
[ Mon, Jan 06th ]: MSN
The biggest beauty and wellness trends of 2025
[ Mon, Jan 06th ]: krtv
Peak Health & Wellness offering $1,000 to get in shape
[ Mon, Jan 06th ]: Forbes
Wellness Destinations To Visit In 2025
Sun, January 5, 2025
[ Sun, Jan 05th ]: MSN
Should I get a weighted vest to boost my fitness? And how heavy should it be?
[ Sun, Jan 05th ]: MSN
Circular's New Smart Ring Can Detect AFib From Your Finger
[ Sun, Jan 05th ]: Newsday
Exercise and cancer: More doctors recommending physical activity for Long Island patients
[ Sun, Jan 05th ]: MSN
Time Yourself on This Challenge and Comment Below
[ Sun, Jan 05th ]: T3
The Circular Ring 2 finally solves the smart ring .. (and redefines health tracking while it's at it)

The benefits of walking 5,000 steps a day

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
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The article from MSN highlights the numerous health benefits associated with walking 5,000 steps daily. It explains that while the often-cited goal is 10,000 steps, achieving half that amount still offers significant health improvements. Walking 5,000 steps can help reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers due to its positive impact on cardiovascular health, weight management, and blood sugar control. Additionally, it boosts mental health by releasing endorphins, reducing stress, and improving mood. The article also notes that this level of activity can enhance muscle strength, joint health, and bone density, particularly beneficial for older adults to prevent conditions like osteoporosis. Furthermore, it discusses how walking can improve cognitive functions, potentially lowering the risk of dementia, and emphasizes that even small increments in daily steps can lead to substantial health benefits, making it an accessible form of exercise for many.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/other/the-benefits-of-walking-5-000-steps-a-day/ar-AA1x3qPG ]