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Are you depressed or just sad? Things to know before using heavy mental health terms and self-diagnosis

The article from The Times of India discusses the importance of distinguishing between sadness and clinical depression, highlighting the risks of self-diagnosis in mental health. It explains that while sadness is a normal human emotion often triggered by specific events, depression is a more pervasive and long-lasting condition that affects daily functioning. The piece emphasizes that using heavy mental health terms casually can dilute their meaning and lead to misdiagnosis or misunderstanding of one's mental state. It advises seeking professional help for a proper diagnosis, as symptoms like persistent low mood, loss of interest in activities, and changes in sleep or appetite might indicate depression rather than just sadness. The article also touches on the societal pressure to label normal emotional responses as disorders, potentially leading to unnecessary medicalization of everyday life experiences.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/are-you-depressed-or-just-sad-things-to-know-before-using-heavy-mental-health-terms-and-self-diagnosis/articleshow/117019233.cms ]