Strength training and hormone optimization: How the two are connected in fitness health

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Strength training and hormone optimization: How the two are connected in fitness health

^{Published on 2025-01-06 12:03:08 - WTVC}

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei

The article from NewsChannel 9 discusses the connection between strength training and hormone optimization in fitness and health. It explains how engaging in regular strength training can lead to an increase in the production of hormones like testosterone and growth hormone, which are crucial for muscle growth, fat loss, and overall metabolic health. The piece highlights that as people age, their hormone levels naturally decline, which can affect muscle mass, bone density, and energy levels. Strength training is presented as a natural method to counteract these effects by stimulating hormone release, thereby promoting not only physical strength but also aiding in weight management, bone health, and mental well-being. The article also touches on the importance of proper technique and the potential need for hormone therapy in some cases, under medical supervision, to optimize health outcomes.

Read the Full WTVC Article at:
[ https://newschannel9.com/news/local/strength-training-and-hormone-optimization-how-the-two-are-connected-in-fitness-health ]

N@N

Strength training and hormone optimization: How the two are connected in fitness health