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[ Tue, Jan 07th 2025 ]: TechRadar
The best wearable and fitness tech of CES 2025
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[ Tue, Jan 07th 2025 ]: TechRadar
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Mon, January 6, 2025
[ Mon, Jan 06th 2025 ]: Indiatimes
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[ Mon, Jan 06th 2025 ]: Yahoo
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[ Mon, Jan 06th 2025 ]: CNET
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[ Mon, Jan 06th 2025 ]: CNN
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[ Mon, Jan 06th 2025 ]: CNET
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[ Mon, Jan 06th 2025 ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th 2025 ]: Today
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[ Mon, Jan 06th 2025 ]: People
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[ Mon, Jan 06th 2025 ]: TechRadar
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[ Sun, Jan 05th 2025 ]: TechRadar
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Strength training and hormone optimization: How the two are connected in fitness health

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. how-the-two-are-connected-in-fitness-health.html
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Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of individuals successfully achieve thei
The article from NewsChannel 9 discusses the connection between strength training and hormone optimization in fitness and health. It explains how engaging in regular strength training can lead to an increase in the production of hormones like testosterone and growth hormone, which are crucial for muscle growth, fat loss, and overall metabolic health. The piece highlights that as people age, their hormone levels naturally decline, which can affect muscle mass, bone density, and energy levels. Strength training is presented as a natural method to counteract these effects by stimulating hormone release, thereby promoting not only physical strength but also aiding in weight management, bone health, and mental well-being. The article also touches on the importance of proper technique and the potential need for hormone therapy in some cases, under medical supervision, to optimize health outcomes.

Read the Full WTVC Article at:
[ https://newschannel9.com/news/local/strength-training-and-hormone-optimization-how-the-two-are-connected-in-fitness-health ]