Fri, January 10, 2025
Thu, January 9, 2025
Wed, January 8, 2025
Tue, January 7, 2025
Mon, January 6, 2025
Sun, January 5, 2025
Sat, January 4, 2025
Fri, January 3, 2025
[ Fri, Jan 03rd ] - CNET
Best Home Ellipticals in 2025
Thu, January 2, 2025

How Alcohol Tanks Your Heart Rate Variability and Sleep


//health-fitness.news-articles.net/content/2025/ .. tanks-your-heart-rate-variability-and-sleep.html
Published in Health and Fitness on Monday, January 6th 2025 at 13:43 GMT by MSN   Print publication without navigation

  • More people are measuring their heart-rate variability and seeing those HRV numbers plummet after a few drinks the night before.

The article from MSN discusses how alcohol consumption negatively impacts heart rate variability (HRV) and sleep quality. Alcohol, while often used as a sleep aid, actually disrupts the sleep cycle, particularly by reducing REM sleep, which is crucial for restorative rest. This leads to less restful sleep and can contribute to feelings of fatigue and grogginess the next day. Moreover, alcohol decreases HRV, which is an indicator of the body's ability to adapt to stress and maintain health. A lower HRV is linked to poorer cardiovascular health and increased stress levels. The article explains that while alcohol might initially make one feel relaxed, its overall effect on the body's autonomic functions like heart rate and sleep architecture is detrimental, potentially leading to long-term health issues if consumption is regular or excessive.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-alcohol-tanks-your-heart-rate-variability-and-sleep/ar-AA1x3A1g ]

Publication Contributing Sources