N@N

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

Anllela Sagra, a renowned fitness model and influencer, shares her top strategies for achieving strong, sculpted abs in an article on MSN. She emphasizes the importance of a balanced approach that includes both diet and exercise. Key tips include maintaining a clean diet rich in protein and low in processed foods to reduce body fat, which is crucial for visible abs. Exercise-wise, Sagra advocates for a mix of compound movements like squats and deadlifts, which engage the core, alongside targeted ab workouts. She highlights the necessity of consistency in workouts, suggesting routines that incorporate planks, Russian twists, and leg raises. Additionally, she stresses the significance of hydration, rest, and recovery, noting that abs are made in the kitchen as much as in the gym. Her approach combines rigorous training with mindful eating to not only sculpt the abs but also to enhance overall health and fitness.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/anllela-sagra-shares-her-top-tips-for-sculpting-strong-abs/ar-AA1wZN6H ]