Tue, January 7, 2025
[ Tue, Jan 07th ]: T3
Samsung plans to turn your Galaxy Watch and Galaxy Ring into all-encompassing AI health companions
[ Tue, Jan 07th ]: TechCrunch
Health and fitness highlights at CES 2025
[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: TMJ4
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[ Tue, Jan 07th ]: TechRadar
Suunto's new waterproof headphones can store 8,00 .. songs and use AI to help improve your swim stroke
[ Tue, Jan 07th ]: TechRadar
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: healthshots
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[ Tue, Jan 07th ]: Indiatimes
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[ Tue, Jan 07th ]: MSN
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[ Tue, Jan 07th ]: MSN
Withings' Omnia health-focused smart mirror can do full-body scans
[ Tue, Jan 07th ]: MSN
'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025
[ Mon, Jan 06th ]: Indiatimes
Bhramari Pranayama: 6 health benefits of doing this every morning
[ Mon, Jan 06th ]: Yahoo
Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year
[ Mon, Jan 06th ]: CNET
CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One
[ Mon, Jan 06th ]: CNN
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[ Mon, Jan 06th ]: CNET
4 Free Ways to Boost Your Mental Health in 2025
[ Mon, Jan 06th ]: WTVC
Strength training and hormone optimization: How the two are connected in fitness health
[ Mon, Jan 06th ]: Today
How many alcoholic drinks can I have a week without increasing my cancer risk?
[ Mon, Jan 06th ]: TechRadar
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[ Mon, Jan 06th ]: SlashGear
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[ Mon, Jan 06th ]: ZDNet
How we test smartwatches at ZDNET in 2025
[ Mon, Jan 06th ]: Indiatimes
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[ Mon, Jan 06th ]: NDTV
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[ Mon, Jan 06th ]: People
Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)
[ Mon, Jan 06th ]: Indiatimes
What is the full form of HMPV and what does it mean?
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Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more
[ Mon, Jan 06th ]: TechRadar
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[ Mon, Jan 06th ]: TechRadar
Garmin unveils brand new Instinct 3 with AMOLED display starting at $299
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Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick
[ Mon, Jan 06th ]: TechRadar
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: fitnessvolt
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: MSN
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[ Mon, Jan 06th ]: krtv
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[ Mon, Jan 06th ]: Forbes
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Sun, January 5, 2025
[ Sun, Jan 05th ]: MSN
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[ Sun, Jan 05th ]: MSN
Circular's New Smart Ring Can Detect AFib From Your Finger

Why Cycling Is Great for Your Health

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/01/06/why-cycling-is-great-for-your-health.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Cycling is more than just a mode of transportation or a weekend hobby—it's one of the best activities you can do for your overall health. Whether you're cruising through city streets, pedaling along scenic trails,
The article from MSN highlights the numerous health benefits of cycling. It explains that cycling is an excellent form of cardiovascular exercise that improves heart health by increasing heart rate and enhancing circulation. Regular cycling can reduce the risk of heart disease, stroke, and high blood pressure. Additionally, it's beneficial for mental health, as it releases endorphins which can help reduce stress, anxiety, and depression. The article also notes that cycling strengthens muscles, particularly in the legs, core, and back, while also being low-impact, which makes it easier on the joints compared to other forms of exercise like running. Furthermore, cycling can aid in weight management, improve balance and coordination, and increase overall endurance. The piece also touches on the environmental benefits of cycling, promoting it as a sustainable mode of transport that reduces carbon emissions.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/why-cycling-is-great-for-your-health/ar-AA1x3zeu ]