What happens to your body when you walk 10,000 steps per day?

Health and Fitness Health and Fitness

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ] - People

Sarah Ferguson Sends Well-Wishes to Those 'Feelin .. r Sad' as She Walks with Queen Elizabeth's Corgis

[ Tue, Dec 24th 2024 ] - MSN

Trump 2.0 nominee backs Sriram Krishnan in Green .. th far-right journalist: 'He's no career Leftist'

[ Tue, Dec 24th 2024 ] - MSN

Eric Trump's Post About Buying Other Countries on Amazon Goes Viral

[ Tue, Dec 24th 2024 ] - MSN

Georgia's immigrant communities brace for mass deportations in new Trump term

[ Tue, Dec 24th 2024 ] - Reuters

India's small businesses drive jobs growth, wage gains curbed by inflation

[ Tue, Dec 24th 2024 ] - Firstpost

Modi pens blog on Vajpayee's birth centenary: 'An alternative world view is possible'

[ Tue, Dec 24th 2024 ] - MSN

How Prince Harry refuted and mocked Meghan divorce rumours

[ Tue, Dec 24th 2024 ] - MSN

Here's what South Africans said about Tyla winning her first Grammy Award

[ Tue, Dec 24th 2024 ] - MSN

Trump pick to lead FCC issues strong warning to ABC News and Disney

[ Tue, Dec 24th 2024 ] - MSN

The Savings Game: Social Security Fairness Act passes the Senate

[ Tue, Dec 24th 2024 ] - MSN

AG Rob Bonta offers legal support and warns of potential scams targeting immigrants

[ Tue, Dec 24th 2024 ] - MSN

Australia's 12th man stirs controversies before Boxing Day Test: Part of a plan?

[ Tue, Dec 24th 2024 ] - MSN

As India's Bollywood shifts, stars and snappers click

[ Tue, Dec 24th 2024 ] - AOL

Brooklyn Rae Silzer Breaks Silence on 'General Ho .. ital' Exit After Being Recast With Braedyn Bruner

[ Tue, Dec 24th 2024 ] - MSN

Entertainment News Live Today December 24, 2024: .. ids in lawsuit against Justin Baldoni: Here's why

[ Tue, Dec 24th 2024 ] - Forbes

10 AI Predictions For 2025

[ Tue, Dec 24th 2024 ] - MSN

China approves value-added tax law, taking effect in 2026

[ Tue, Dec 24th 2024 ] - MSN

'All braggadocio': Ex-Trump official 'very worried' of risk in next term

[ Tue, Dec 24th 2024 ] - MSN

Yellowstone Season 5: Fans React to the Finale of Paramount's Western Series

[ Tue, Dec 24th 2024 ] - MSN

John Amos' Daughter Hires Lawyer to Investigate Circumstances of His Death

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni's lawyer issues new statement amid harassment claims

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni's Ex-Publicist Sues Him Amid Drama

[ Tue, Dec 24th 2024 ] - Couriermail

Justin Baldoni stripped of women's solidarity award

[ Tue, Dec 24th 2024 ] - MSN

'Really devastating and frustrating;' Community, library leaders search for solutions after fights

[ Tue, Dec 24th 2024 ] - MSN

Wearing Hats While Working Out? Here's Why It Could Be Causing Your Hair Loss

[ Tue, Dec 24th 2024 ] - MSN

This is what Conor McGregor's Most Beloved Car Looks Like

[ Tue, Dec 24th 2024 ] - MSN

Far-right activist schooled for slamming Indian-o .. in Sriram Krishnan's appointment as Trump advisor

[ Tue, Dec 24th 2024 ] - MSN

NIN's role in Nigeria's socioeconomic inclusion programmes

[ Tue, Dec 24th 2024 ] - MSN

Publishers, authors say library books are a First Amendment right

[ Tue, Dec 24th 2024 ] - Newsweek

Michael Jordan's 23XI Racing Files Against NASCAR's Recent Appeal In Ongoing Antitrust Lawsuit

[ Tue, Dec 24th 2024 ] - MSN

The Hidden Enemy: Spies in China's Comment Sections

[ Tue, Dec 24th 2024 ] - MSN

Tim Cullen, former Wisconsin state senator and civil rights advocate, dies

[ Tue, Dec 24th 2024 ] - MSN

Opposition leader's last-ditch move as coup looms

[ Tue, Dec 24th 2024 ] - Yahoo

Stock Market Today: Dow Jones Rises As Santa Clau .. his Stock Warren Buffett Is Selling Hits New High

[ Tue, Dec 24th 2024 ] - MSN

Mutually Assured Destruction: America and China Would Obliterate Each Other

[ Tue, Dec 24th 2024 ] - MSN

Montenegro court rejects ex-Terraform Labs CEO's appeal, U.S. extradition looms

[ Tue, Dec 24th 2024 ] - MSN

California enacts new housing laws to bolsters tenant rights and protections

[ Tue, Dec 24th 2024 ] - Newsday

State legislative leaders reject MTA capital plan, intend to include it in budget talks

[ Tue, Dec 24th 2024 ] - Yahoo

Justin Baldoni Stripped Of Women's Advocacy Award After Blake Lively's Sexual Harassment Lawsuit

[ Tue, Dec 24th 2024 ] - Yahoo

Two new health features could turn your AirPods into the next Apple Watch

[ Tue, Dec 24th 2024 ] - MSN

'Baby John' advance box office day 1: The Varun D .. e opening day in double digit number on Christmas

[ Tue, Dec 24th 2024 ] - MSN

Seven Ways Gaining Muscle Can Benefit Your Health

[ Tue, Dec 24th 2024 ] - MSN

Fun, intriguing, interactive installations light up in Exploratorium's 'Glow'

[ Tue, Dec 24th 2024 ] - MSN

Wisconsin Gov. Tony Evers releases statement after passing of former State Senator, Tim Cullen

[ Tue, Dec 24th 2024 ] - Richmond

Feds clear Va. to use $1.48 billion to extend broadband to unserved parts of state

[ Tue, Dec 24th 2024 ] - MSN

Vote: Who should be High School on SI's Michigan Athlete of the Week? (12/24/2024)

[ Tue, Dec 24th 2024 ] - MSN

WARMINGTON: This pizza may have cost Dave Portnoy .. but was also a business-saving Christmas present

[ Tue, Dec 24th 2024 ] - MSN

Korovin's naturalization gives PH boost for Asian Winter Games

[ Tue, Dec 24th 2024 ] - MSN

[ Tue, Dec 24th 2024 ] - Indiatimes

Removing H-1B caps for Indians? David Sacks and E .. n Musk back Sriram Krishnan's view on green cards

[ Tue, Dec 24th 2024 ] - MSN

Business Hours For Christmas Eve And Day | December 24, 2024 | News 19 at 4 p.m.

[ Tue, Dec 24th 2024 ] - MSN

Rob Cross breaks silence over rude gesture during World Darts Championship match

[ Tue, Dec 24th 2024 ] - MSN

IT Jobs In India In 2025: AI, Data Science... - Top Employment Opportunities Next Year

[ Tue, Dec 24th 2024 ] - Newsday

New York State to phase out 'super pollutants,' despite cost concerns

[ Tue, Dec 24th 2024 ] - MSN

2024 MMA All-Star Team: Who were the most violent fighters in each weight class this year?

[ Tue, Dec 24th 2024 ] - MSN

Spain's monarch pays tribute to the victims of Valencia floods in his Christmas Eve speech

[ Tue, Dec 24th 2024 ] - MSN

New Maryland laws bring changes to insurance, housing and transportation

[ Tue, Dec 24th 2024 ] - MSN

Laredo getting $20M in federal funds to help ailing water infrastructure system

[ Tue, Dec 24th 2024 ] - MSN

My top 2 growth shares to consider buying in 2025

[ Tue, Dec 24th 2024 ] - MSN

Two former Wisconsin state senators die

[ Tue, Dec 24th 2024 ] - MSN

Incoming border czar Tom Homan says Trump admin will need $86B to 'start' mass deportations

[ Tue, Dec 24th 2024 ] - MSN

'Hopelessly broken' CNN buried by critics for 'sane washing' Trump's Greenland rants

[ Tue, Dec 24th 2024 ] - MSN

Grapevine December 25, 2024: The key priority

[ Tue, Dec 24th 2024 ] - MSN

Ryan Reynolds Breaks Social Media Silence Since Blake Lively's Lawsuit Filing

[ Tue, Dec 24th 2024 ] - legit

"How Obasanjo Underdeveloped Grassroots in Nigeria": Tinubu Opens Up

[ Tue, Dec 24th 2024 ] - Yahoo

Blake Lively's Target hair care line saw sales de .. ated smear campaign' by her costar Justin Baldoni

[ Tue, Dec 24th 2024 ] - MSN

Myanmar junta digs itself a deeper hole

[ Tue, Dec 24th 2024 ] - Newsweek

Tallulah Willis Shares Major Relationship Update

[ Tue, Dec 24th 2024 ] - MSN

One Piece 1135: What To Expect From The Chapter

[ Tue, Dec 24th 2024 ] - MSN

Viral video: Instagram influencer's humorous take on GST hike leaves netizens in splits

[ Tue, Dec 24th 2024 ] - MSN

Remembering Fola Francis, the matriarch of my chosen family, one year after her passing

[ Tue, Dec 24th 2024 ] - MSN

WWE Raw Live Coverage 12/23 - Drew McIntyre & Set .. ins Appear, Dexter Lumis Squares Off With The Miz

[ Tue, Dec 24th 2024 ] - MSN

The best celebrity portraits from Style in 2024

[ Tue, Dec 24th 2024 ] - MSN

Samay Raina's India's Got Latent features Bollywo .. sh Vidyarthi and Dalip Tahil: Social media reacts

[ Tue, Dec 24th 2024 ] - Today

Justin Baldoni's ex-publicist sues him and his PR team following Blake Lively's complaint

[ Tue, Dec 24th 2024 ] - IFLScience

Burt, A Gigantic Crocodile And Beloved 80s Movie Star, Has Died

[ Tue, Dec 24th 2024 ] - MSN

Rand Paul gives Elon Musk's plans a major reality check

[ Tue, Dec 24th 2024 ] - MSN

Biden takes heat for vetoing bill that would add new judgeships

[ Tue, Dec 24th 2024 ] - MSN

Texas buys billboards in Central America warning .. ants of danger of rape and abuse on journey to US

[ Tue, Dec 24th 2024 ] - WKYC3

Caitlin Clark named 2024 AP Female Athlete of the Year

[ Tue, Dec 24th 2024 ] - MSN

British Army successfully tests radio wave-based drone defence system

[ Tue, Dec 24th 2024 ] - MSN

City employees to receive discount memberships at Holyoke YMCA in 2025

[ Tue, Dec 24th 2024 ] - MSN

NY Rep. Lawler hints he may run for gov while roasting Hochul, Schumer and more by the fire

[ Tue, Dec 24th 2024 ] - MSN

Before and after: Has Trump's rhetoric on Ukraine and Putin changed?

[ Tue, Dec 24th 2024 ] - MSN

Fresh headache for govt as activist demands content of cattle vaccination jab made public

[ Tue, Dec 24th 2024 ] - wacotrib

Byron Johnson tips hat to Texas Ranger Museum after 28 years

[ Tue, Dec 24th 2024 ] - MSN

Trump has to 'roll up his sleeves and get to work' in order to achieve hostage deal

[ Tue, Dec 24th 2024 ] - MSN

Florentino on alert: Real Madrid faces competition for Davies

[ Tue, Dec 24th 2024 ] - Talksport

Conor McGregor vs Jake Paul offer 'on the table' .. s named and India backed to host blockbuster bout

[ Tue, Dec 24th 2024 ] - Yahoo

Santa Cruz Wharf Partially Collapses into Pacific Ocean During Deadly Pre-Holiday Storm

[ Tue, Dec 24th 2024 ] - People

Why Sabrina Carpenter's Longtime Vocal Coach Wasn .. Shocked by Her Turn to Sexier Lyrics (Exclusive)

[ Tue, Dec 24th 2024 ] - MSN

Build total-body strength with one resistance band, a chair and these six exercises

[ Tue, Dec 24th 2024 ] - MSN

Canal threats, money-laundering claims and a hotel battle: Trump's long, weird history with Panama

[ Tue, Dec 24th 2024 ] - MSN

Trump's FCC Pick Pens Angry Letter to Disney CEO Bob Iger

[ Tue, Dec 24th 2024 ] - MSN

The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout

[ Tue, Dec 24th 2024 ] - MSN

The Ramsey Show Unveils The Truth of Credit Card Rewards Programs

[ Tue, Dec 24th 2024 ] - MSN

10 Million Reasons Investors Should Buy SOFI Stock

[ Tue, Dec 24th 2024 ] - MSN

Did Nagma, Salman Khan's Baaghi Co-Star, Ever Have a Relationship with Sourav Ganguly?

[ Tue, Dec 24th 2024 ] - MSN

2024 celebrity splits: From Love Island's Molly-M .. Hague and Tommy Fury breakup to Bennifer divorce

[ Tue, Dec 24th 2024 ] - MSN

'A Simple Favor' Director Paul Feig Defends Blake Lively After Justin Baldoni's 'Smear Campaign'

[ Tue, Dec 24th 2024 ] - MSN

Kelantan fines event organiser RM10,000 over belly dance violation

[ Tue, Dec 24th 2024 ] - MSN

Dune: Prophecy' renewed for Season 2 after HBO show's hugely successful debut

[ Tue, Dec 24th 2024 ] - Politico

The Digital Future Daily books of the year

[ Tue, Dec 24th 2024 ] - MSN

FIFA appoints Beyond Hospitality for Club World Cup sales

[ Tue, Dec 24th 2024 ] - MSN

Joey Logano opens up on NASCAR challenge - 'It just gets harder and harder'

[ Tue, Dec 24th 2024 ] - AOL

NFL continues ratings domination with big Saturda .. showing, CFP first round delivers strong numbers

[ Tue, Dec 24th 2024 ] - MSN

WWE RAW 12/23/2024: 3 Things We Hated And 3 Things We Loved

[ Tue, Dec 24th 2024 ] - Newsday

Long Island health news, tips and more

[ Tue, Dec 24th 2024 ] - Yahoo

Trump appoints Charlotte native, ex-congressional candidate Bo Hines to crypto role

[ Tue, Dec 24th 2024 ] - MSN

The top 10 Canadian medical stocks

[ Tue, Dec 24th 2024 ] - bnnbloomberg

Foreign Investments in Israel Rose in 2024, Government Says

[ Tue, Dec 24th 2024 ] - MSN

A Robinhood Look Back at 2024 and Forward Into the Future

[ Tue, Dec 24th 2024 ] - MSN

Atal Ji elevated India's prestige at the global stage: Defence Minister

[ Tue, Dec 24th 2024 ] - MSN

One More Roster Decision Can Turn Knicks Into True Title Contenders

[ Tue, Dec 24th 2024 ] - HuffPost

Tallulah Willis, Daughter Of Bruce Willis And Demi Moore, Announces Engagement

[ Tue, Dec 24th 2024 ] - MSN

'It Ends With Us': Blake Lively Lawsuit Against Justin Baldoni Explained

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni's 'Man Enough' Podcast Co-Host Exits After Blake Lively Lawsuit

[ Tue, Dec 24th 2024 ] - MSN

Trump's chief of staff worried about 'shadow president' Musk leading him 'by the nose': analysis

[ Tue, Dec 24th 2024 ] - MSN

Morocco proposes family law reforms to improve women's rights

[ Tue, Dec 24th 2024 ] - MSN

MoD assures that Ukraine to receive sufficient aid from partners in 2025

[ Tue, Dec 24th 2024 ] - MSN

A glimpse of Cosmopolitan India Blogger Awards 2024. Who won what, who wore what?

[ Tue, Dec 24th 2024 ] - MSN

'A real cesspool': Watchdogs aghast by CEOs trying to 'curry favor' with Trump

[ Tue, Dec 24th 2024 ] - AOL

More than a third of Americans say their retireme .. are way off track - 7 ways to get your fund going

[ Tue, Dec 24th 2024 ] - Tuko

27 Tax, Money and Business Laws William Ruto Signed in 2024

[ Tue, Dec 24th 2024 ] - MSN

Trump vows to use DOJ to enact death penalty after Biden sentence commutations

[ Tue, Dec 24th 2024 ] - MSN

Nobody asked us to submit questions - Reuben Abati opens up on media chat with Tinubu

[ Tue, Dec 24th 2024 ] - MSN

Bruce Willis and Demi Moore's Youngest Daughter Tallulah Announces 'Unreal' Family Update

[ Tue, Dec 24th 2024 ] - MSN

Netanyahu on trial: Prosecution trying to criminalize contact between politicians and journalists

[ Tue, Dec 24th 2024 ] - CNET

3 Age-Defying Exercises to Do for a Better You

[ Tue, Dec 24th 2024 ] - TellyChakkar

Pankaj Berry reprises the role of the astute Raj Guru Tathacharya in Sony SAB's Tenali Rama!

[ Tue, Dec 24th 2024 ] - MSN

Justin Baldoni Sued By Former Publicist After Blake Lively Complaint

[ Tue, Dec 24th 2024 ] - MSN

"Let's Talk About It with The Turner's" Debuts as Atlanta's New Sunday Afternoon Talk Show on WAOK

[ Tue, Dec 24th 2024 ] - MSN

Elon Musk's 'Move Fast and Break Things' Attitude Clashes with Washington

[ Tue, Dec 24th 2024 ] - MSN

Little-Known Quantum ETF Rakes In Cash After Computing Breakthrough

[ Tue, Dec 24th 2024 ] - MSN

MetLife signs deal to acquire asset manager PineBridge

[ Tue, Dec 24th 2024 ] - Kiplinger

Stock Market Today: Stocks Soar to Start the Santa Claus Rally

[ Tue, Dec 24th 2024 ] - MSN

Romania's ruling coalition survives elections

[ Tue, Dec 24th 2024 ] - cnbctv18

2024: A pivotal year as RBI cracks down on financial sector non-compliance

[ Tue, Dec 24th 2024 ] - MSN

Becoming a resident of South Dakota is easy. Some say too easy

[ Tue, Dec 24th 2024 ] - MSN

"The beauty of All-Star weekend is to let you hai .. s the new All-Star Game format isn't entertaining

[ Tue, Dec 24th 2024 ] - MSN

Betway Premiership: Orlando Pirates run riot in emphatic win over Marumo Gallants

[ Tue, Dec 24th 2024 ] - MSN

Veteran kicker signs with second New York team this season

[ Tue, Dec 24th 2024 ] - MSN

WWE's Drew McIntyre hilarious spoofs iconic Christmas movie

[ Tue, Dec 24th 2024 ] - Yahoo

AOC Responds to Pregnancy Rumor: 'I Had a Lot of Food at Thanksgiving'

[ Tue, Dec 24th 2024 ] - MSN

What's the history of the Panama Canal, and why is Trump threatening to retake control of it?

[ Tue, Dec 24th 2024 ] - MSN

Who owns the Panama Canal and what does Donald Trump want with it?

[ Tue, Dec 24th 2024 ] - MSN

US calls new report asserting famine in north Gaza 'outdated and inaccurate'

[ Tue, Dec 24th 2024 ] - MSN

Johnson allies beg Trump to help him keep job, as .. report highlights Gaetz sex and drug claims: Live

[ Tue, Dec 24th 2024 ] - MSN

We have clearly lost the way, can we find our way back?

[ Tue, Dec 24th 2024 ] - ProPublica

Trump's Pick to Lead Federal Housing Agency Has Opposed Efforts to Aid the Poor

[ Tue, Dec 24th 2024 ] - Forbes

What A Trump Presidency Could Mean For Digital Assets

[ Tue, Dec 24th 2024 ] - MSN

"Sclerotic gerontocracy": Lawmaker's struggle wit .. dementia revives criticism of elderly politicians

[ Tue, Dec 24th 2024 ] - MSN

Why Scottie Scheffler changing his putting grip could lead to an even-more-dominant 2025 season

[ Tue, Dec 24th 2024 ] - AOL

10 of the best sports photos of 2024: Iconic images from the Olympics, Super Bowl and more

[ Tue, Dec 24th 2024 ] - MSN

What Happens to Your Body When You Swap White Bread for Whole Wheat?

[ Tue, Dec 24th 2024 ] - Forbes

Ukranian Startup Is On A Mission To Scale Biodegradable Packaging

[ Tue, Dec 24th 2024 ] - Indiatimes

Cochin professor's Pushpa 2 dance moves light up the internet

[ Tue, Dec 24th 2024 ] - Impacts

Choosing the Right Zip Ties: Your Complete Guide

[ Tue, Dec 24th 2024 ] - MSN

Jim Cramer's Take on Carvana (CVNA): Is the Stock Ready for a Comeback?

[ Tue, Dec 24th 2024 ] - MSN

Investing in Canadian medical stocks under $10

[ Tue, Dec 24th 2024 ] - MSN

Goldberg: This is the trouble with Elon Musk's debut as a federal budget negotiator

[ Tue, Dec 24th 2024 ] - Politico

6 things we learned this year

[ Tue, Dec 24th 2024 ] - Gothamist

Is this Queens plaque at the 'center' of NYC or just the center of a decades-old mystery?

[ Tue, Dec 24th 2024 ] - MSN

How Is Synchrony Financial's Stock Performance Compared to Other Financial Stocks?

[ Tue, Dec 24th 2024 ] - MSN

Daily Laughs From the World of Stand-up (12/24)

[ Tue, Dec 24th 2024 ] - MSN

'It Ends With Us' Star Jenny Slate Says the 'Atta .. Terribly Dark, Disturbing and Wholly Threatening'

[ Tue, Dec 24th 2024 ] - MSN

Entertainment News Live Today December 24, 2024: .. n recovers weeks after Pushpa 2 stampede incident

[ Tue, Dec 24th 2024 ] - MSN

Why Zone 3 Cardio Is Just as Good as Zone 2

[ Tue, Dec 24th 2024 ] - MSN

Today's Horoscope: Discover Your Zodiac Predictions for December 24, 2024

[ Tue, Dec 24th 2024 ] - MSN

Is single-set training enough to build muscle and strength? Researchers find out

[ Tue, Dec 24th 2024 ] - MSN

How Detroit and its top downtown employer shed their 'junk' ratings in 2024

[ Tue, Dec 24th 2024 ] - MSN

Game-changing eye drops could soon replace painful injections for macular degeneration

[ Tue, Dec 24th 2024 ] - MSN

Trump Torches Biden for Commuting 'Death Sentence on 37 of the Worst Killers in Our Country'

[ Tue, Dec 24th 2024 ] - MSN

Day trading vs. swing trading strategies for small-cap stocks

[ Tue, Dec 24th 2024 ] - MSN

Syrian ex-rebel factions agree to merge under defence ministry

[ Tue, Dec 24th 2024 ] - MSN

Photos Show Joe Biden Meeting Son Hunter's Business Partners during China Trip

[ Tue, Dec 24th 2024 ] - MSN

Maddow: Musk exposed Trump weakness, on top of incompetence, with spending bill manipulation

[ Tue, Dec 24th 2024 ] - MSN

Syria authorities say armed groups have agreed to disband

[ Tue, Dec 24th 2024 ] - MSN

Thai cabinet approves handouts, minimum wage increase and tax breaks, PM says

[ Tue, Dec 24th 2024 ] - Newsweek

Devin Haney's Partner Reacts After Jail Call with Young Thug Goes Viral

[ Tue, Dec 24th 2024 ] - Tuko

Morara Kebaso Ignites Reactions after Praying for Lady While Laying Hand on Her Head: "A Priest"

[ Tue, Dec 24th 2024 ] - Lifehacker

What 'Cardio Load' Really Means in the Fitbit App

[ Tue, Dec 24th 2024 ] - PopSugar

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

[ Tue, Dec 24th 2024 ] - MSN

Silicon Valley's White House influence grows as Trump taps tech execs for key roles

[ Tue, Dec 24th 2024 ] - Forbes

We The People Establish This Crypto Bill Of Rights For The United States Of America

[ Tue, Dec 24th 2024 ] - MSN

Mollie King decided to renovate house before welcoming Christmas baby

[ Tue, Dec 24th 2024 ] - SlashGear

Every Apple Watch Heart Health Feature (And What They Do)

[ Tue, Dec 24th 2024 ] - MSN

President Ruto and First Lady Rachel Share Christmas Message for Kenyans

[ Tue, Dec 24th 2024 ] - MSN

Is It Worth Investing in Uranium Energy (UEC) Based on Wall Street's Bullish Views?

[ Tue, Dec 24th 2024 ] - MSN

Presidential run eyed for 'relentless' Dem gov who beat brutal GOP opposition in key state

[ Tue, Dec 24th 2024 ] - MSN

Mayor Brandon Johnson faced ethics concerns over .. lic Schools and teachers union, according to memo

[ Tue, Dec 24th 2024 ] - Richmond

Feds clear Va. to use to extend broadband to unserved parts of state

[ Tue, Dec 24th 2024 ] - MSN

Game Preview: Knicks vs. Raptors, December 23, 2024

[ Tue, Dec 24th 2024 ] - Yahoo

Soprano Angel Blue sings her first Metropolitan Opera 'Aida' in a new production

[ Tue, Dec 24th 2024 ] - Investopedia

Tesla Stock Leads Magnificent Seven Shares Higher

[ Tue, Dec 24th 2024 ] - MSN

2 Foreign Bank Stocks to Buy From a Flourishing Industry for 2025

[ Tue, Dec 24th 2024 ] - MSN

Trump Rages at Biden for Wrecking His Plans for Executions: 'Makes No Sense'

[ Tue, Dec 24th 2024 ] - MSN

Silicon Valley expects to get the benefit of Trum .. s lighter approach to business: Semafor's Hoffman

[ Tue, Dec 24th 2024 ] - MSN

5 things to know for Dec. 24: Matt Gaetz report, .. ump, Lottery winner, Hawaii volcano, Bill Clinton

[ Tue, Dec 24th 2024 ] - MSN

Trump Wants Denali Renamed

What happens to your body when you walk 10,000 steps per day?

^{Published on 2024-12-24 04:43:41 - MSN}

Walking 10,000 steps a day can uplift your mood, support weight loss, and enhance your immune system, among other health benefits.

The article from MSN discusses the numerous health benefits associated with walking 10,000 steps per day. Regularly achieving this step count can significantly improve cardiovascular health by reducing the risk of heart disease, lowering blood pressure, and enhancing circulation. It also aids in weight management by burning calories, which can help prevent obesity. Additionally, walking this amount boosts mental health by releasing endorphins, reducing stress, and potentially decreasing the risk of depression and anxiety. The article highlights that walking 10,000 steps can improve muscle strength, particularly in the legs, hips, and core, and increase endurance. It also mentions benefits like better bone density, which helps prevent osteoporosis, and improved digestion due to increased metabolic rate. Furthermore, the article notes that while 10,000 steps is a beneficial goal, any increase in daily steps can contribute positively to health, suggesting that even those who can't reach this number should still aim to walk more than they currently do.

Read the Full MSN Article at:
[ https://www.msn.com/en-xl/health/fitness-and-exercise/what-happens-to-your-body-when-you-walk-10-000-steps-per-day/ar-AA1woZvg ]

Contributing Sources

MSN

N@N

What happens to your body when you walk 10,000 steps per day?