What happens to your body when you walk 10,000 steps per day?

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What happens to your body when you walk 10,000 steps per day?

//health-fitness.news-articles.net/content/2024/ .. our-body-when-you-walk-10-000-steps-per-day.html

Published in Health and Fitness on Tuesday, December 24th 2024 at 4:43 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Walking 10,000 steps a day can uplift your mood, support weight loss, and enhance your immune system, among other health benefits.

2024-12-24 217 x 130 / 6415 Bytes

The article from MSN discusses the numerous health benefits associated with walking 10,000 steps per day. Regularly achieving this step count can significantly improve cardiovascular health by reducing the risk of heart disease, lowering blood pressure, and enhancing circulation. It also aids in weight management by burning calories, which can help prevent obesity. Additionally, walking this amount boosts mental health by releasing endorphins, reducing stress, and potentially decreasing the risk of depression and anxiety. The article highlights that walking 10,000 steps can improve muscle strength, particularly in the legs, hips, and core, and increase endurance. It also mentions benefits like better bone density, which helps prevent osteoporosis, and improved digestion due to increased metabolic rate. Furthermore, the article notes that while 10,000 steps is a beneficial goal, any increase in daily steps can contribute positively to health, suggesting that even those who can't reach this number should still aim to walk more than they currently do.

Read the Full MSN Article at:
[ https://www.msn.com/en-xl/health/fitness-and-exercise/what-happens-to-your-body-when-you-walk-10-000-steps-per-day/ar-AA1woZvg ]