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'I'm a doctor the truth about walking 10,000 steps a day surprises people'

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. walking-10-000-steps-a-day-surprises-people.html
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Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so hard on themselves if they don't reach that goal
The article from MSN discusses the common fitness goal of walking 10,000 steps a day, revealing that this number isn't scientifically based but rather originated from a marketing campaign in Japan in the 1960s. Dr. Bill Dorfman, a dentist, explains that while 10,000 steps can be beneficial, the actual health benefits of walking are more about consistency and less about hitting an exact number. Research suggests that health improvements can be seen with as few as 4,400 steps daily, with benefits plateauing around 7,500 steps. The key is regular movement, which helps in reducing the risk of chronic diseases, improving mental health, and aiding in weight management. The article emphasizes that any increase in daily steps can contribute positively to one's health, and the focus should be on sustainable activity rather than an arbitrary step count.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/i-m-a-doctor-the-truth-about-walking-10-000-steps-a-day-surprises-people/ar-AA1z5HUz ]