'I'm a doctor the truth about walking 10,000 steps a day surprises people'

Health and Fitness Health and Fitness

Sun, February 16, 2025

[ Sun, Feb 16th ] - MSN

Who won the NBA Skills Challenge 2025? Final scor .. sults, highlights on winner from All-Star Weekend

[ Sun, Feb 16th ] - MSN

Apoorva Makhija receives death threats amidst Ran .. , Samay Raina controversy on 'India's Got Latent'

[ Sun, Feb 16th ] - MSN

Margot Robbie revealed that she almost quit acting after The Wolf of Wall Street

[ Sun, Feb 16th ] - MSN

Meghan Markle fans notice 'devastating' detail about Archie and Lilibet Instagram

[ Sun, Feb 16th ] - MSN

Connections hints, clues and answers on Saturday, February 15 2025

[ Sun, Feb 16th ] - Firstpost

Amid relationship rumours with Jennifer Anniston, .. Day to Michelle Obama: '32 years together and...'

[ Sun, Feb 16th ] - MSN

Homeless mother and daughter surprised with new truck after Arnold community chips in

Sat, February 15, 2025

[ Sat, Feb 15th ] - MSN

NBA All-Star Saturday highlights: Mac McClung leaps over car and claims dunk contest three-peat

[ Sat, Feb 15th ] - MSN

Americans draw huge audience for 4 Nations Face-Off

[ Sat, Feb 15th ] - salisburypost

Best Bets for NCAA Basketball Picks Against the Spread for Sunday, February 16

[ Sat, Feb 15th ] - ZDNet

Your smart TV's USB port is more useful than you think - 5 clever ways to use it

[ Sat, Feb 15th ] - MSN

I'm A PT - Sweating During Exercise Doesn't Mean What You Think

[ Sat, Feb 15th ] - MSN

Dolphins look to overcome past disappointments against Warriors

[ Sat, Feb 15th ] - MSN

NBA All-Star Saturday Night live updates: Mac McC .. leaps over car, goes for dunk contest three-peat

[ Sat, Feb 15th ] - MSN

Who won the NBA 3-Point Contest 2025? Final score .. sults, highlights on winner from All-Star Weekend

[ Sat, Feb 15th ] - MSN

Health News Live February 16, 2025 : Woman shows .. ut her 'slow and steady' workout for flat stomach

[ Sat, Feb 15th ] - MSN

South Africa likely to announce primary Budget surplus and no big tax increases

[ Sat, Feb 15th ] - MSN

Chris Paul and Victor Wembanyama disqualified for bending the rules at NBA Skills Challenge

[ Sat, Feb 15th ] - Forbes

Pamela Anderson's 'The Last Showgirl' Is New On Streaming This Week

[ Sat, Feb 15th ] - Newsweek

Fans React to Mac McClung Making NBA All-Star Slam Dunk Contest History

[ Sat, Feb 15th ] - Zawya

NBK-Egypt reports EGP 7.3bln (Equivalent to KWD 51.9mln) in net profit in FY2024

[ Sat, Feb 15th ] - MSN

Trump raises alarm with Napoleon dictator quote a .. 0 immigration judges abruptly fired: Live updates

[ Sat, Feb 15th ] - MSN

Victor Wembanyama and Chris Paul booed and disqualified from NBA All-Star event

[ Sat, Feb 15th ] - Newsweek

Ja Morant Teases NBA Slam Dunk Appearance Following Mac McClung Epic Performance

[ Sat, Feb 15th ] - MSN

Journalist Accuses Elizabeth Warren of Assaulting Him - Here's the Footage

[ Sat, Feb 15th ] - MSN

Tunisia reaffirms commitment to peace and sustainable development as AU Summit kicks off

[ Sat, Feb 15th ] - MSN

Harvard, Stanford link to 'clean' Kumbh

[ Sat, Feb 15th ] - MSN

PORI's looming end and why Hong Kong needs credible polling outfits

[ Sat, Feb 15th ] - MSN

Tigers' Kerry Carpenter will have chance to shine in 2025

[ Sat, Feb 15th ] - MSN

Wembanyama, Paul DQ'd for not taking 'valid' shots in skills event

[ Sat, Feb 15th ] - MSN

LA Mayor Karen Bass Addresses Africa Trip During Wildfires Outbreak

[ Sat, Feb 15th ] - MSN

Six packs, bulging biceps and when muscles are 'just for show'

[ Sat, Feb 15th ] - MSN

GoDaddy Inc. (NYSE:GDDY) Q4 2024 Earnings Call Transcript

[ Sat, Feb 15th ] - rnz

Elon Musk's DOGE agency is at the centre of controversy in the US. So what is it?

[ Sat, Feb 15th ] - MSN

How Father Ryan's Casen Roark won 4th straight TSSAA wrestling state championship in Division II

[ Sat, Feb 15th ] - MSN

Klay Thompson tells SF crowd he'll do 3-point contest again in 2026

[ Sat, Feb 15th ] - MSN

24th All India Police Water Sports Competition To Be Held From Feb 17-21 At Bhopal's Upper Lake

[ Sat, Feb 15th ] - MSN

Release of Akshay Kumar and Ananya Panday's 'Kesari Chapter 2' postponed to April

[ Sat, Feb 15th ] - MSN

Cleaner's $1,270 struggle reveals huge cost-of-living problem faced by millions: 'Can't get ahead'

[ Sat, Feb 15th ] - MSN

Leaked DOGE Docs Reveal How Musk Plotted Trump's DEI Purge

[ Sat, Feb 15th ] - MSN

Klay Thompson drills 3-pointers over kids, then taunts 'em at NBA All-Star event

[ Sat, Feb 15th ] - MSN

Importers are rushing goods into America ahead of .. rump's tariffs, and it's causing a storage issue.

[ Sat, Feb 15th ] - MSN

Baloch National Movement's protest in Germany exp .. an's genocide, human rights abuses in Balochistan

[ Sat, Feb 15th ] - MSN

How To Make The NBA All-Star Game Competitive Again

[ Sat, Feb 15th ] - MSN

Who won the NBA All-Star Skills Challenge? Evan Mobley, Donovan Mitchell lead Team Cavs to title

[ Sat, Feb 15th ] - MSN

What was the SNL Sketch that Taylor Swift asked L .. to Cut? Here's All About the Controversial Video

[ Sat, Feb 15th ] - MSN

Are stocks that get 'dumped' beneficial for investors?

[ Sat, Feb 15th ] - MSN

Warren Buffett's Berkshire Hathaway could be prep .. s packed with pizza, beer, and premium pinot noir

[ Sat, Feb 15th ] - MSN

Justin Bieber's instagram comment on Keke Palmer's post sparks marriage speculation

[ Sat, Feb 15th ] - MSN

Slap Day 2025: Bollywood's most controversial bittersweet breakups

[ Sat, Feb 15th ] - MSN

Lost Records: Bloom & Rage Creative Director Talk .. 1990s Nostalgia, Episodic Storytelling, and More

[ Sat, Feb 15th ] - MSN

Pokemon Fan Shows Off Incredible Paper Models

[ Sat, Feb 15th ] - MSN

Elon Musk called 'new Nick Cannon' as he 'welcomes' 13th child overtaking actor

[ Sat, Feb 15th ] - MSN

Nikki Sharma shares cryptic post amid Ranveer All .. re will come a time when you will lose everything

[ Sat, Feb 15th ] - MSN

Lorraine Theater in Hoopeston making its mark with first run movie

[ Sat, Feb 15th ] - MSN

Sivakarthikeyan's 'Amaran' 100 days event sparks both praise and controversy

[ Sat, Feb 15th ] - MSN

All you need to know about Shubman Gill's rumoured relationship with Sara Ali Khan and Avneet Kaur

[ Sat, Feb 15th ] - MSN

Why Airbnb (ABNB) Soared on Friday?

[ Sat, Feb 15th ] - MSN

3 Ways XRP Could Benefit From New Tariffs in 2025

[ Sat, Feb 15th ] - MSN

Egg customers crying fowl over empty shelves, high prices can now rent their own chickens

[ Sat, Feb 15th ] - CNN

Trump advances plans for Ukraine peace talks and US government overhaul

[ Sat, Feb 15th ] - Indiatimes

Who is IshowSpeed's Girlfriend? Exploring the Personal Life of the WWE Royal Rumble 2025 Debutant

[ Sat, Feb 15th ] - Newsweek

IndyCar Team Dale Coyne Racing Confirms New Driver for 2025 Season

[ Sat, Feb 15th ] - MassLive

Watch Canada vs. USA: 4 Nations Face-Off free live stream

[ Sat, Feb 15th ] - Indiatimes

7 tips from Ayurveda to control blood pressure naturally

[ Sat, Feb 15th ] - MSN

If I Could Only Buy and Hold a Single Stock, This Would Be It.

[ Sat, Feb 15th ] - MSN

State of Texas: Lottery leaders accused of enabling illegal activity in Senate hearing

[ Sat, Feb 15th ] - MSN

Bill Self Says NIL Makes Competition Even More Tight in Men's Basketball

[ Sat, Feb 15th ] - MSN

'This Is Crazy': Japanese Trio Band Just Took A.R .. hman's 'Rang De Basanti' To Another Level - WATCH

[ Sat, Feb 15th ] - MSN

Organizers preparing for 13th Hattiesburg Half Marathon/10K/5K

[ Sat, Feb 15th ] - MSN

"Blot on Humanity": Uma Bharti slams US over treatment against illegal Indian immigrants

[ Sat, Feb 15th ] - MSN

Ethiopia: Angola takes over the rotating presidency of the African Union in Addis Ababa

[ Sat, Feb 15th ] - Covers

2025 NBA 3-Point Contest Predictions, Picks, Odds & Rules: Back Brunson

[ Sat, Feb 15th ] - Covers

DraftKings NBA Pick6 Picks for Tonight's 3-Point Contest: Fantasy Basketball Lineup for Feb. 15

[ Sat, Feb 15th ] - MSN

Rachel Gorry announces pregnancy with boyfriend Adrien - and they're expecting twins

[ Sat, Feb 15th ] - EVOKE

The chef, the singer, and the cheeky aubergine! The wild Eurosong row explained

[ Sat, Feb 15th ] - MSN

Olivia Dunne shares romantic moments with Paul Skenes on special Valentines' Day date

[ Sat, Feb 15th ] - MSN

Laura Whitmore shares last message from Caroline Flack on anniversary of death

[ Sat, Feb 15th ] - NextBigFuture

Does DeepSeek Impact the Future of AI Data Centers?

[ Sat, Feb 15th ] - MSN

Roblox's Big Dip: A Chance to Get in on the Vaunted Gaming Stock?

[ Sat, Feb 15th ] - MSN

Bridgeline Digital, Inc. (NASDAQ:BLIN) Q1 2025 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

2% EPF contribution rate further marginalises foreign workers, says activist

[ Sat, Feb 15th ] - MSN

Justice Department fires 20 immigration judges from backlogged courts amid major government cuts

[ Sat, Feb 15th ] - MSN

Punjab ministers meet illegal Indian immigrants who were deported from US to Amritsar

[ Sat, Feb 15th ] - MSN

When Is the Dunk Contest 2025? Date of the NBA Event

[ Sat, Feb 15th ] - Covers

Best Daytona 500 Props for 2025: Roll With Reddick to Be Toyota's Top Dog

[ Sat, Feb 15th ] - Dawn

From the Newspaper

[ Sat, Feb 15th ] - AOL

Justin Baldoni's Lawyer Reacts to Claim Director Was 'Fired' by WME Out of Blake Lively Loyalty

[ Sat, Feb 15th ] - MSN

Aussie breakthrough in devastating billion-dollar beach crisis: 'First in the world'

[ Sat, Feb 15th ] - MSN

3 St. Louis area universities earn top research designation

[ Sat, Feb 15th ] - MSN

'There's this huge gap that doesn't feel good' | .. er Austin-based microchip company abruptly closes

[ Sat, Feb 15th ] - MSN

Sydney to Newcastle high speed rail costs blown out by consultants

[ Sat, Feb 15th ] - MSN

Clay County announces closures ahead of Presidents' Day

[ Sat, Feb 15th ] - MSN

Stock Market At Pivotal Level; AI Giants Amazon, Broadcom Near Buy Points

[ Sat, Feb 15th ] - MSN

McDonald's opens another CosMc's in North Texas, despite recent closures

[ Sat, Feb 15th ] - MSN

Williamston wrestling forfeits regional title

[ Sat, Feb 15th ] - MSN

Who is in the NBA 3-Point Contest? Full lineup and participants for 2025 All-Star Weekend

[ Sat, Feb 15th ] - MSN

Top 5 Richest WWE Couples in 2025: Triple H and Stephanie McMahon and More

[ Sat, Feb 15th ] - MSN

Trump's Cultural Power Grab: Why His Kennedy Center Takeover Matters

[ Sat, Feb 15th ] - MSN

Abaca's new role after polymer bills

[ Sat, Feb 15th ] - MSN

Amazon.com, Inc. (AMZN): Among the Best Forever Stocks to Buy Right Now

[ Sat, Feb 15th ] - MSN

4 Times Leaving Your Job for a Buyout Is (or Isn't) Worth It

[ Sat, Feb 15th ] - MSN

NBA Slam Dunk and 3-Point Contests 2025: Start Times, Where To Watch, Participants, Streaming Info

[ Sat, Feb 15th ] - MSN

Norman Powell's blunt All-Star admission ahead of 3-point contest

[ Sat, Feb 15th ] - Newsweek

UFC Announces New Gloves Will be Permanently Removed From Competition

[ Sat, Feb 15th ] - MSN

Schwab Charles Corp co-chairman sells $24.97m in stock

[ Sat, Feb 15th ] - MSN

Australian authorities 'won't let up' trying to recoup Belle Gibson's fine

[ Sat, Feb 15th ] - MSN

NextEra Energy's Reliance on Government Policies: A Double-Edged Sword for Clean Energy Growth

[ Sat, Feb 15th ] - Newsweek

'Unplug Mad King': Protesters Rally Against Elon Musk at Tesla Facilities

[ Sat, Feb 15th ] - MSN

How Tiesto's celebrity tax attorney hid $100M in .. for his client list of millionaire DJs and models

[ Sat, Feb 15th ] - MSN

Meet glamorous Republican congresswoman Anna Paul .. ng case files on JFK and Martin Luther King's ...

[ Sat, Feb 15th ] - ABC

Trump 2nd term live updates: Trump officials to go to Saudi Arabia for peace talks

[ Sat, Feb 15th ] - MSN

Why Trump's transgender edict spells chaos for 2028 Olympics

[ Sat, Feb 15th ] - MSN

Druski, Kai Cenat And Shaboozey Play In The 2025 All-Star Celebrity Game

[ Sat, Feb 15th ] - MSN

Hybrid training is a healthy trend, when done correctly

[ Sat, Feb 15th ] - MSN

Crypto is booming. Most financial advisors aren't buying the hype yet.

[ Sat, Feb 15th ] - MSN

White South Africans gather to thank Trump for support

[ Sat, Feb 15th ] - MSN

Of all the positional needs, what's the Colts' biggest this offseason?

[ Sat, Feb 15th ] - MSN

Woods slated to tee it up in TGL after mother's death

[ Sat, Feb 15th ] - MSN

The Colts Won't Find Quarterback Competition in the 2025 NFL Draft

[ Sat, Feb 15th ] - MSN

'The View' Host Says Kanye West's Mental Health Isn't An Excuse For Antisemitism

[ Sat, Feb 15th ] - MSN

Russell Brand Shutters Charity Amid Sexual Assault Allegations

[ Sat, Feb 15th ] - LBC

Laura Whitmore shares heartbreaking final message .. om Caroline Flack five years on from star's death

[ Sat, Feb 15th ] - MSN

Why these ASX ETFs could be top buy and hold options

[ Sat, Feb 15th ] - MSN

Nu Skin Enterprises, Inc. (NYSE:NUS) Q4 2024 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

WATCH: Virat Kohli fever hits Karachi as Pakistani fans show solidarity ahead of Champions Trophy

[ Sat, Feb 15th ] - MSN

FanDuel Sportsbook promo for NBA All-Star Weekend .. 2025: What to know, plus Dunk, 3-Point, ASG picks

[ Sat, Feb 15th ] - MSN

2024-25 Richland County Winter Sports Postseason .. basketball wins first sectional title in 15 years

[ Sat, Feb 15th ] - MSN

Caitlin Clark Sends One-Word Message to Tyrese Haliburton's Girlfriend

[ Sat, Feb 15th ] - MSN

Jim Cramer Says International Business Machines Corporation (IBM) Had A 'Remarkably Good Quarter'

[ Sat, Feb 15th ] - MSN

Palo Alto Networks, Inc. (NASDAQ:PANW) Q2 2025 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

Full history of Los Angeles Lakers in the 3-Point and Slam Dunk Contests

[ Sat, Feb 15th ] - MSN

Russell Brand Shuts Down Mental Health And Addiction Charity Following Sexual Assault Allegations

[ Sat, Feb 15th ] - MSN

How To Watch NBA All-Star Saturday Night: Start T .. m Dunk Contest, 3-Point Contest, Skills Challenge

[ Sat, Feb 15th ] - MSN

15 Easy Ways To Make Money in One Hour

[ Sat, Feb 15th ] - MSN

Trumponomics and Rising Inflation

[ Sat, Feb 15th ] - MSN

'Acting Like a King': Michigan's Attorney General on the Lawsuit to Undo Musk's Damage

[ Sat, Feb 15th ] - MSN

Frankie Muniz celebrates strong Daytona finish, and it's no act

[ Sat, Feb 15th ] - MSN

Mac McClung and Damian Lillard aim for three-peats in dunk and 3-point contests

[ Sat, Feb 15th ] - MSN

An asteroid has a 2% chance of hitting Earth in 2032. Here's how astronomers are tracking it

[ Sat, Feb 15th ] - Forbes

Marie Curie, Lord Voldemort And Sheldon Cooper Tell Us About AI Ethics

[ Sat, Feb 15th ] - MSN

Trump tours Boeing plane to highlight aircraft maker's delay in delivering a new Air Force One

[ Sat, Feb 15th ] - MSN

Does being single hurt the economy?

[ Sat, Feb 15th ] - MSN

Masked Singer's Wolf has 'cover blown' by fans before ITV final as star breaks silence

[ Sat, Feb 15th ] - MSN

WWE SmackDown 2/14/2025: 3 Things We Hated And 3 Things We Loved

[ Sat, Feb 15th ] - MSN

Sheryl Crow says goodbye to her Tesla and donates .. have to decide who you are willing to align with'

[ Sat, Feb 15th ] - MSN

Is Tesla stock running out of road?

[ Sat, Feb 15th ] - MSN

Trump's threats and 51st state taunts reset race to lead Canada

[ Sat, Feb 15th ] - MSN

Trump administration cuts US efforts to support democracy at home and abroad

[ Sat, Feb 15th ] - MSN

How Prince Harry, Meghan Markle, More Stars Celebrated Valentine's Day 2025

[ Sat, Feb 15th ] - MSN

'Bigorexia' Is On The Rise. Here's What Parents Should Know.

[ Sat, Feb 15th ] - MSN

Ariana Grande Makeup Fails We'll Never Get Over

[ Sat, Feb 15th ] - Tuko

Karangu Muraya Celebrates His 2 Wives with Flowers, Sweet Message on Valentine's Day

[ Sat, Feb 15th ] - MSN

M/I Homes, Inc. (MHO): Among the Best Consumer Discretionary Stocks to Buy According to Analysts

[ Sat, Feb 15th ] - MSN

Yelp Inc. (NYSE:YELP) Q4 2024 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

Investors navigate hotter inflation data and weaker retail sales

[ Sat, Feb 15th ] - MSN

Redwood Trust, Inc. (NYSE:RWT) Q4 2024 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

Preston North End vs Burnley LIVE: Championship result, final score and reaction

[ Sat, Feb 15th ] - MSN

5 things you can do to develop a faster swing

[ Sat, Feb 15th ] - MSN

Jet.AI (JTAI) Spins Off Aviation Business as It Shifts Focus to AI Solutions

[ Sat, Feb 15th ] - Reuters

Berkshire takes swig of Modelo maker Constellation; cuts BofA, Citigroup

[ Sat, Feb 15th ] - MSN

Donald Trump's Purge of Federal Workers Spark Mass Confusion, Anger

[ Sat, Feb 15th ] - sportscasting

Who Is Mac McClung? Meet The Two-Time Slam Dunk Contest Champion

[ Sat, Feb 15th ] - MSN

How to Watch Denys Berinchyk vs. Keyshawn Davis: Live Stream Boxing Free, TV channel, odds

[ Sat, Feb 15th ] - MSN

The Best Place for Romance Is Sweaty, Is Smelly, and Was Once Considered Forbidden

[ Sat, Feb 15th ] - MSN

Great Aloha Run kicks off with two-day expo

[ Sat, Feb 15th ] - Indiatimes

Best eye-friendly nutrients to protect and boost vision

[ Sat, Feb 15th ] - MSN

Trump administration fires over 400 DHS employees as mass firings continue

[ Sat, Feb 15th ] - MSN

Is Pan American Silver Corp. (PAAS) the Best Gold Stock to Buy for Portfolio Diversification?

[ Sat, Feb 15th ] - MSN

Fall In Love With 'Lisa Frankenstein' This Valentine's Day

[ Sat, Feb 15th ] - MSN

Projected $36 million Eagles Super Bowl hero predicted to bolt for Steelers

[ Sat, Feb 15th ] - MSN

This Carry Test Can Reveal a Lot About Your Health-Here's How!

[ Sat, Feb 15th ] - MSN

Man City v Newcastle LIVE: Result as Erling Haaland injury blots win after Omar Marmoush hat-trick

[ Sat, Feb 15th ] - MSN

Republic Services, Inc. (NYSE:RSG) Q4 2024 Earnings Call Transcript

[ Sat, Feb 15th ] - MSN

Here's how two apps are connecting Black-owned restaurants with new customers

[ Sat, Feb 15th ] - MSN

Colts tackle biggest needs in 7-round 2025 NFL mock draft

[ Sat, Feb 15th ] - MSN

Resurfaced Blake Lively clip shows how much 'power and control' she has on set

[ Sat, Feb 15th ] - Forbes

Too Much Focus On AI Has Taken The 'Social' Out Of Social Media

[ Sat, Feb 15th ] - Yahoo

Dow Jones Futures: Market At Pivotal Level, What Do You Do? Amazon, Broadcom Near Buy Points

[ Sat, Feb 15th ] - Forbes

When The Truth No Longer Matters: How Social Media's Engagement Obsession Is Killing Democracy

[ Sat, Feb 15th ] - Variety

From 'The Substance' to 'Titane' Genre Films Grab .. lid Ground at Top Festivals and at the Box Office

[ Sat, Feb 15th ] - Zawya

Bedaya Initiative's 100-day achievements providing social protection for 17mln citizens

[ Sat, Feb 15th ] - MSN

For Jacqueline Fernandez, Fitness Is Not Just About Aesthetics - Exclusive

[ Sat, Feb 15th ] - MSN

Will XRP Still Be a Buy if It Goes Above $3 in 2025?

[ Sat, Feb 15th ] - Forbes

Medicare Changes In 2024: What's New?

[ Sat, Feb 15th ] - ABC

Trump 2nd term live updates: Trump says US to back Israel amid hostage release threat

[ Sat, Feb 15th ] - Yahoo

The Young and the Restless spoilers: Victor resum .. ack, so will his next phase involve using Claire?

[ Sat, Feb 15th ] - MSN

Blue Salt Trick Review: Legit Male Vitality Boost or Just a Myth?

[ Sat, Feb 15th ] - MSN

Squats vs. Deadlifts: Which Is Better for Building Muscle?

[ Sat, Feb 15th ] - MSN

'Utter vandalism': Critics seethe at 'truly disheartening' effect of DOGE's $900M cut

[ Sat, Feb 15th ] - Forbes

The Rise Of The Hybrid Workforce: Humans And AI Working Together

[ Sat, Feb 15th ] - MSN

Warren Buffett's "Best Single Measure" of Stock V .. ations Just Made History -- but Not in a Good Way

[ Sat, Feb 15th ] - MSN

Invest $5,000 in This Dividend Stock for $242.73 in Passive Income

[ Sat, Feb 15th ] - MSN

High or low risk? Here's where DIY investors are putting their money

[ Sat, Feb 15th ] - MSN

Gallants edge past AmaZulu to secure Nedbank Cup quarter-final spot

[ Sat, Feb 15th ] - MSN

4 Nations Face-Off: NHL's new in-season tournament scores, players, format and more

[ Sat, Feb 15th ] - MSN

Men's College Basketball: Best Bets and Pick for UNLV vs. Fresno State

[ Sat, Feb 15th ] - MSN

Mac McClung's rank among best NBA dunkers: How G .. compares to Vince Carter, Michael Jordan and more

[ Sat, Feb 15th ] - Covers

Who Won the NBA 3-Point Contest?

[ Sat, Feb 15th ] - MSN

'I'm a doctor the truth about walking 10,000 steps a day surprises people'

^{Published on 2025-02-15 11:23:19 - MSN}

Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule, letting people know they don't need to be so hard on themselves if they don't reach that goal

The article from MSN discusses the common fitness goal of walking 10,000 steps a day, revealing that this number isn't scientifically based but rather originated from a marketing campaign in Japan in the 1960s. Dr. Bill Dorfman, a dentist, explains that while 10,000 steps can be beneficial, the actual health benefits of walking are more about consistency and less about hitting an exact number. Research suggests that health improvements can be seen with as few as 4,400 steps daily, with benefits plateauing around 7,500 steps. The key is regular movement, which helps in reducing the risk of chronic diseases, improving mental health, and aiding in weight management. The article emphasizes that any increase in daily steps can contribute positively to one's health, and the focus should be on sustainable activity rather than an arbitrary step count.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/fitness-and-exercise/i-m-a-doctor-the-truth-about-walking-10-000-steps-a-day-surprises-people/ar-AA1z5HUz ]

N@N

'I'm a doctor the truth about walking 10,000 steps a day surprises people'