How long should it take to walk 10,000 steps?

Health and Fitness Health and Fitness

Sun, February 2, 2025

[ Sun, Feb 02nd ] - MSN

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Sat, February 1, 2025

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Fri, January 31, 2025

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Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ] - Indiatimes

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

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Wed, January 29, 2025

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Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier

Tue, January 28, 2025

[ Tue, Jan 28th ] - Self

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[ Tue, Jan 28th ] - Lifehacker

Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]

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[ Tue, Jan 28th ] - Today

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[ Tue, Jan 28th ] - CNN

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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

[ Tue, Jan 28th ] - Indiatimes

Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention

Mon, January 27, 2025

[ Mon, Jan 27th ] - TechRadar

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[ Mon, Jan 27th ] - MARCA

I'm a cardiologist and this breakfast is perfect for optimal arterial health

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[ Mon, Jan 27th ] - Indiatimes

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[ Mon, Jan 27th ] - WCJB

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[ Mon, Jan 27th ] - CNET

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[ Mon, Jan 27th ] - Indiatimes

6 side effects of consuming olive oil every day

[ Mon, Jan 27th ] - NDTV

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[ Mon, Jan 27th ] - MSN

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[ Mon, Jan 27th ] - MSN

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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Sun, January 26, 2025

[ Sun, Jan 26th ] - Indiatimes

This is the right way to have chia seeds in the morning

[ Sun, Jan 26th ] - AOL

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[ Sun, Jan 26th ] - Yahoo

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[ Sun, Jan 26th ] - Today

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How long should it take to walk 10,000 steps?

_{//health-fitness.news-articles.net/content/2025/ .. ow-long-should-it-take-to-walk-10-000-steps.html}
^{Published in Health and Fitness on Monday, January 27th 2025 at 8:23 GMT by MSN}

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The article from MSN discusses the time it takes to walk 10,000 steps, which is often considered a daily goal for maintaining health and fitness. The duration to achieve this step count varies based on several factors including walking speed, stride length, and terrain. On average, walking at a normal pace of about 3 miles per hour (mph), it would take approximately 1 hour and 40 minutes to walk 10,000 steps, assuming an average stride length. However, this can differ; for instance, a brisk walker might take less time, around 1 hour and 20 minutes, while someone walking at a leisurely pace might take over 2 hours. The article also notes that factors like age, fitness level, and whether the walk includes hills or flat surfaces can influence the time. Additionally, it highlights the health benefits of reaching this step goal, including improved cardiovascular health, weight management, and mental well-being, but also emphasizes that the quality of steps (intensity and consistency) can be as important as the quantity.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/how-long-should-it-take-to-walk-10-000-steps/ar-AA1xW7ZY ]

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