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How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks


Published on 2025-01-28 00:23:17 - MSN
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  • Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips to enhance your walking routine for maximum results.Introduction

The article from MSN discusses the benefits and specifics of walking 30 minutes a day as a weight loss strategy. It explains that walking can burn approximately 150 calories for a 155-pound person, with variations based on speed, intensity, and individual factors like weight. The piece provides formulas to estimate calorie burn, such as multiplying your weight in pounds by 0.57 to get an approximate number of calories burned per mile walked. It also highlights the health perks of regular walking, including improved cardiovascular health, better mood, and increased muscle strength. The article emphasizes that while walking alone might not lead to significant weight loss without dietary changes, it contributes to overall fitness and can be part of a comprehensive weight management plan. Additionally, it suggests that consistency is key, and even small daily walks can accumulate to substantial health benefits over time.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/weightloss/how-many-pounds-and-calories-can-you-shed-by-walking-30-minutes-a-day-formulas-and-health-perks/ar-AA1xYeb0 ]
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