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You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach

The article from MSN, titled "You Just Need 5 Minutes and These 6 Mobility Exercises to Boost Your Running Warm-Ups, According to a Fitness Coach," outlines a series of mobility exercises designed to enhance running performance and reduce injury risk. Authored by fitness coach and running expert, these exercises focus on key areas like the hips, ankles, and thoracic spine, which are crucial for runners. The exercises include the World's Greatest Stretch, which targets multiple muscle groups; the Hip Cradle for hip mobility; the Ankle Mobility Drill to improve ankle flexibility; the Thoracic Spine Rotation to enhance upper body mobility; the Walking Lunge with a Twist for dynamic stretching; and the Calf Raises to strengthen the calves. Each exercise is described with instructions on how to perform them effectively within a five-minute warm-up routine before running. The article emphasizes the importance of mobility work to prepare the body for the demands of running, ensuring better form, efficiency, and injury prevention.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/you-just-need-5-minutes-and-these-6-mobility-exercises-to-boost-your-running-warm-ups-according-to-a-fitness-coach/ar-AA1xZctA ]