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Apple Watch Tips And Tricks To Help Your New Year's Resolutions

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key. It records health metrics overnight and, crucially, because it also offers context it can help you decide what you do the next day.
The article by David Phelan on Forbes, published on January 29, 2025, provides a comprehensive guide on using the Apple Watch to support New Year's resolutions. It highlights several features and tips to maximize the utility of the device for health and fitness goals. Key points include setting up Activity Rings to track daily movement, exercise, and standing; using the Mindfulness app for stress management; leveraging the Sleep app to monitor and improve sleep patterns; and utilizing the Health app for tracking nutrition and hydration. Additionally, the article suggests using the watch's reminders and calendar to keep track of goals, setting up custom workouts, and exploring third-party apps for specialized fitness routines. The piece emphasizes how the Apple Watch can serve as a personal coach, helping users stay motivated and on track with their resolutions through personalized notifications, challenges, and community features.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/davidphelan/2025/01/29/apple-watch-tips-and-tricks-to-help-your-new-years-resolutions/ ]