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The viral menopause workout that 'transformed' Jennifer Aniston's fitness

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The article from MSN discusses a viral workout routine that has been credited with transforming Jennifer Aniston's fitness, particularly during her menopause phase. This workout, known as Pvolve, combines functional fitness with resistance-based equipment to offer low-impact, high-resistance exercises. It focuses on building strength, improving mobility, and enhancing overall body function without the high impact that can be detrimental during menopause. Jennifer Aniston, who has been open about her struggles with perimenopause, found this method effective for maintaining her physique and health, emphasizing its benefits for women going through similar life stages. The workout has gained popularity for its approach to fitness that supports women's bodies through hormonal changes, promoting not just physical but also mental well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/the-viral-menopause-workout-that-transformed-jennifer-aniston-s-fitness/ar-AA1y7d9a ]