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If you want to train like Jennifer Aniston, her personal trainer recommends this workout

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full-body workout inspired by her fitness regime. Dani Coleman, head trainer at Pvolve,
The article from MSN discusses a workout routine recommended by Jennifer Aniston's personal trainer, Dani Coleman. The workout focuses on functional fitness, aiming to enhance everyday movements and overall physical health rather than just aesthetics. Key components include exercises like the Prowler Push for building strength and endurance, the Lateral Band Walk to improve hip stability, and the Medicine Ball Slam for power and stress relief. Coleman emphasizes the importance of consistency, proper form, and a balanced approach that includes not just physical training but also adequate rest, nutrition, and mental well-being. This holistic approach is designed to help individuals like Aniston maintain a fit and healthy lifestyle into their 50s and beyond, promoting longevity and vitality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/if-you-want-to-train-like-jennifer-aniston-her-personal-trainer-recommends-this-workout/ar-AA1xsjCt ]