If you want to train like Jennifer Aniston, her personal trainer recommends this workout

Health and Fitness Health and Fitness

Sun, January 19, 2025

[ 08:23 AM ] - MSN

Is running bad for your knees or is it protective? What does the research show?

[ 07:43 AM ] - MSN

Weekly Health Horoscope January 19 to January 25, .. : Zodiac-specific tips for mind and body wellness

[ 07:23 AM ] - MSN

The one heart test all marathoners must know: CT Calcium score

[ 07:23 AM ] - MSN

Love Horoscope Today, January 19, 2025: What's happening in your love life for today

[ 07:23 AM ] - MSN

THRIVE Home and Wellness Expo brings innovation to Memorial Hall

[ 07:23 AM ] - MSN

The old man test is taking over TikTok. Is your balance up for the challenge?

[ 07:03 AM ] - MSN

UFC Weight Classes: What Are They in Order KG and Lbs?

[ 06:23 AM ] - MSN

"I felt free when I was running" - how an addict became an ultra runner

[ 06:03 AM ] - MSN

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

[ 05:43 AM ] - Indiatimes

Excess of THIS supplement can cause heart attack

[ 04:23 AM ] - MSN

The 1 Crucial Muscle Group Almost Every Runner Neglects

[ 03:43 AM ] - MSN

In fitness and in health: how run clubs are the p .. ect mix of community, friendship... and even love

[ 02:43 AM ] - MSN

The Best Exercise For Lower Back Pain Can Be Done From Your Bed

[ 01:43 AM ] - MSN

Withings ScanWatch 2 review: A good-looking 'smartwatch' and not much else

[ 01:03 AM ] - MSN

Best core tightening gadgets to sculpt abs and strengthen the core

[ 01:03 AM ] - MSN

Former Latifs Bilston store to become 24/7 Simply Gym

[ 12:03 AM ] - MSN

1st gym-on-wheels for women in Mumbai a boon for homemakers

Sat, January 18, 2025

[ 11:23 PM ] - healthshots

Strengthen your triceps with French press exercise

[ 10:43 PM ] - MSN

Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises

[ 08:43 PM ] - Indiatimes

7 small changes in our habits that protect our heart diseases

[ 08:23 PM ] - thenightly

Donald Trump inauguration 2025: As the oldest pre .. ident ever sworn in, is his health up to the job?

[ 07:23 PM ] - MSN

Cardiovascular Benefits with Minimal Exercise: How Much is Enough?

[ 06:43 PM ] - MSN

"Dude was so confused": Video of bizarre gym workout leaves X users in stitches

[ 05:03 PM ] - MSN

Lifestyle News Live Today January 18, 2025: Amita .. anayam, yoga stretches, gooseberry juice and more

[ 05:03 PM ] - MSN

2025 Can Be Your Fittest Year If You Stop Making These Common Cardio Mistake

[ 04:23 PM ] - MSN

The Power of Hot Yoga: A Holistic Approach to Stress Relief and Wellness

[ 04:03 PM ] - MSN

Ulama curbs on women workouts

[ 04:03 PM ] - MSN

Donald Trump's daughter Ivanka has achieved an en .. ble physique; here's how she transformed her body

[ 04:03 PM ] - MSN

Being thin does not mean you are healthy: Here's what experts say

[ 03:43 PM ] - MSN

Nutrition Experts Reveal 5 Things Not to Do When in a Calorie Deficit

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

^{Published on 2025-01-19 06:03:09 - MSN}

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full-body workout inspired by her fitness regime. Dani Coleman, head trainer at Pvolve,

The article from MSN discusses a workout routine recommended by Jennifer Aniston's personal trainer, Dani Coleman. The workout focuses on functional fitness, aiming to enhance everyday movements and overall physical health rather than just aesthetics. Key components include exercises like the Prowler Push for building strength and endurance, the Lateral Band Walk to improve hip stability, and the Medicine Ball Slam for power and stress relief. Coleman emphasizes the importance of consistency, proper form, and a balanced approach that includes not just physical training but also adequate rest, nutrition, and mental well-being. This holistic approach is designed to help individuals like Aniston maintain a fit and healthy lifestyle into their 50s and beyond, promoting longevity and vitality.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/if-you-want-to-train-like-jennifer-aniston-her-personal-trainer-recommends-this-workout/ar-AA1xsjCt ]

Contributing Sources