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No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. per-body-and-core-and-boost-your-metabolism.html
  Print publication without navigation Published in Health and Fitness on by MSN
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Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.
The article from MSN highlights a 30-minute walking workout designed to enhance upper body strength, core stability, and metabolism without the need for a gym. This routine incorporates walking with various exercises like shoulder presses, tricep kickbacks, and bicep curls using light dumbbells or household items as weights. The workout is structured in intervals where you walk briskly for a minute, then perform an upper body or core exercise for 30 seconds, repeating this cycle. It emphasizes the benefits of integrating strength training with cardio to not only build muscle but also to increase metabolic rate, aiding in weight management and overall fitness. The article suggests this method as an accessible way to maintain fitness, especially for those who might not have access to gym facilities or prefer outdoor activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/no-gym-use-this-30-minute-walking-workout-instead-to-build-a-stronger-upper-body-and-core-and-boost-your-metabolism/ar-AA1x9SqB ]