No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Health and Fitness Health and Fitness

Wed, January 8, 2025

[ Wed, Jan 08th ] - Forbes

Top Four Clean Mobility Startups Shaping 2025

[ Wed, Jan 08th ] - MSN

Nigel Farage accepts award from far-right US Republican after racist 'sink the ships' rant

[ Wed, Jan 08th ] - MSN

The Toxic Legacy of Jean-Marie Le Pen

[ Wed, Jan 08th ] - MSN

TGL debut lessons: What is the hammer rule? How does the green impact play?

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

How to make a TV panel - Wall mount a TV and hide the wires

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - People

David Dobrik Sheds His Shirt to Show His Abs from Fitness Journey 'A Year in the Making'

[ Wed, Jan 08th ] - Indiatimes

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[ Wed, Jan 08th ] - SETI

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[ Wed, Jan 08th ] - MSN

3 mREIT Stocks Worth Investing Despite Rising Mortgage Rates

[ Wed, Jan 08th ] - Reuters

Portugal's Novo Banco says no business impact from probe into fired risk boss

[ Wed, Jan 08th ] - MSN

Kamala Harris to visit Singapore, Bahrain and Germany on final vice-presidential overseas trip

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - AOL

Arsenal vs Newcastle LIVE: Result and reaction fr .. bao Cup as Isak and Gordon give Magpies advantage

[ Wed, Jan 08th ] - MSN

Beware, 80% of the most popular fitness apps are selling out your privacy

[ Wed, Jan 08th ] - Newsday

Regeneron Science Talent Search scholars: Long Is .. 49 semifinalists, more than any other U.S. region

[ Wed, Jan 08th ] - MSN

Here's Everything Intel Stock Investors Need to Know About the Recent CES Announcements

[ Wed, Jan 08th ] - MSN

2025 Is Here. 4 Things Every Investor Should Do t .. r Whatever Happens in the Stock Market This Year.

[ Wed, Jan 08th ] - Kiplinger

Why Advanced Micro Devices Stock Was Double-Downgraded

[ Wed, Jan 08th ] - MSN

Trump will not rule out force to take Panama Canal, Greenland

[ Wed, Jan 08th ] - Reuters

Canada's main opposition leader Poilievre rides wave of anti-Trudeau discontent

[ Wed, Jan 08th ] - i

Trump and 'toxic' borrowing costs could force Reeves to hike taxes or cut spending

[ Wed, Jan 08th ] - MSN

FC 25 Update 7 Fixes Issues With Gameplay & Career Mode

[ Wed, Jan 08th ] - MSN

EFL defend Carabao Cup ball after Mikel Arteta's complaint

[ Wed, Jan 08th ] - Tuko

Kibet Bull, Billy Mwangi: Chronology of Events of .. Bloggers' Ordeals from Abduction to Their Release

[ Wed, Jan 08th ] - MSN

Shaun Stylist's performance of his song fails to impress, SA reacts: "Thank God I'm employed"

[ Wed, Jan 08th ] - MSN

DJ Shimza flaunts his new Mercedes-Benz on social media, SA happy for him: "Congrats, bro"

[ Wed, Jan 08th ] - Tuko

Carol Sonnie Overjoyed as Daughter with Mulamwah Joins Lavish Prestigious School

[ Wed, Jan 08th ] - MSN

Young Americans More Concerned About Inflation Than Older Adults: Poll

[ Wed, Jan 08th ] - MSN

Transfer news LIVE! Tottenham want Rashford; Will .. senal; contract agreed; Man Utd, Liverpool latest

[ Wed, Jan 08th ] - Chronicle

Add Movement to Your Workday with New Programs

[ Wed, Jan 08th ] - MSN

Is It Worth Investing in Carnival (CCL) Based on Wall Street's Bullish Views?

[ Wed, Jan 08th ] - MSN

Crypto industry awaits Trump's CFTC chair pick as Behnam announces exit

[ Wed, Jan 08th ] - MSN

US to announce $500M in weapons to be sent to Ukraine

[ Wed, Jan 08th ] - MSN

France urges EU to get tough on Musk's political comments as bloc struggles for a response

[ Wed, Jan 08th ] - mynews4

Nevada lieutenant governor forms task force to protect women's sports

[ Wed, Jan 08th ] - MSN

Allison Holker Fires Back After Backlash From tWitch's Family and Others

[ Wed, Jan 08th ] - MSN

'Biri Marung' achieves platinum status months after its release, SA reacts: "Well deserved"

[ Wed, Jan 08th ] - MSN

Annual art and fashion show to support Whittier Middle School. What to know before going:

[ Wed, Jan 08th ] - MSN

5 music, film and pop culture predictions for 2025

[ Wed, Jan 08th ] - CNET

14 Unmissable Movies to Stream on Netflix Right Now

[ Wed, Jan 08th ] - Tuko

Juliani celebrates daughter with Brenda as she turns 10 amidst breakup claims with wife Lillian

[ Wed, Jan 08th ] - Indiatimes

PCOS, obesity and more: Why should you eat a spoonful of pumpkin seeds every day

[ Wed, Jan 08th ] - Investing

Oil prices edge higher; OPEC supply, tighter sanctions talk help

[ Wed, Jan 08th ] - MSN

DOJ To Release Special Counsel Jack Smith's Findings In Trump Jan. 6 Probe

[ Wed, Jan 08th ] - MSN

Maddow Blog | ACA enrollment reaches new heights, but Republican threats remain

[ Wed, Jan 08th ] - CoinTelegraph

Trash collectors in Africa earn crypto to support families with ReFi

[ Wed, Jan 08th ] - PBS

Trump asks the Supreme Court to block Friday's sentencing in his New York hush money case

[ Wed, Jan 08th ] - MSN

Montclair School District Hires New Athletic Director: Matthew Belford

[ Wed, Jan 08th ] - MSN

Tanner Scott Rumors: New Details Emerge On Red Sox's Pursuit Of Expensive Closer

[ Wed, Jan 08th ] - NDTV

India's Squad For Champions Trophy: New Vice-Captain? Report Says Squad Announcement On...

[ Wed, Jan 08th ] - MSN

Mighty Morphin Power Rangers: Rita's Rewind is a nostalgic letdown

[ Wed, Jan 08th ] - MSN

Gautam Budh Nagar: Order to hire women trainers at fitness centres gets tepid response

[ Wed, Jan 08th ] - MSN

'It's ours': Trump says he will change the name of the Gulf of Mexico

[ Wed, Jan 08th ] - MSN

Italian Journalist Cecilia Sala Freed From Iranian Prison

[ Wed, Jan 08th ] - MSN

Garland plans to release Jack Smith's Jan. 6 report over Trump's objections

[ Wed, Jan 08th ] - MSN

Trump Spurs Wind Power Share Plunge After No Windmills Vow

[ Wed, Jan 08th ] - MSN

If I Could Buy and Hold Only a Single Stock, This Would Be It

[ Wed, Jan 08th ] - MSN

DOGE, looking to slash federal spending, is hiring full-time, salaried employees

[ Wed, Jan 08th ] - MSN

Mikel Arteta match ball complaints kicked out as .. ake one thing clear over Arsenal manager's theory

[ Wed, Jan 08th ] - MSN

'If You Win A LIV Event, There Are Only 13, You Should Be In All The Majors'

[ Wed, Jan 08th ] - MSN

What is Calisthenics? Discover Its Benefits and How to Get Started

[ Wed, Jan 08th ] - Essence

How To Build Your Winter Workout Routine

[ Wed, Jan 08th ] - MSN

Thousands of students taking part in Young Scientist & Technology exhibition in Dublin

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - BBC

From Trump to a 'game-changing' lawsuit: Seven big climate and nature moments coming in 2025

[ Wed, Jan 08th ] - Forbes

7 Experts Predict Small Business Trends For 2025

[ Wed, Jan 08th ] - MSN

Maddow Blog | When Trump directs veiled threats at a NATO ally, it's a problem

[ Wed, Jan 08th ] - WOPRAI

15 Earnings Releases for Jan 08th, 2025

[ Wed, Jan 08th ] - MSN

5 Women's Tennis Players Who Will Help Shape the Decade

[ Wed, Jan 08th ] - MSN

Nagarjuna reveals diet secrets and fitness mantra .. sique at 65: 'I fast for at least 12 hours a day'

[ Wed, Jan 08th ] - CNN

The 8 best Hoka shoes for running, according to foot surgeons and editors

[ Wed, Jan 08th ] - Indiatimes

Vitamin and mineral deficiencies that can make you feel tired all day

[ Wed, Jan 08th ] - MSN

Vir jumps after Phase 1 data for Sanofi-partnered cancer drug technology

[ Wed, Jan 08th ] - Sky

Money blog: Pound plunges as borrowing costs rise - with economists warning it's a 'big red flag'

[ Wed, Jan 08th ] - MSN

Pennington County gets new county commissioners

[ Wed, Jan 08th ] - MSN

Trump Echoes Putin's Propaganda, Shifts Blame For Ukraine Invasion Onto NATO and Biden

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - mediatakeout

Meet Comedian Druski's New Exotical GF, Upgrade From Rubi Rose?

[ Wed, Jan 08th ] - MSN

KPLC Share Price Rises by 367% a Year After CEO's Promise

[ Wed, Jan 08th ] - MSN

How Justin Trudeau captured the zeitgeist, and how he lost it

[ Wed, Jan 08th ] - MSN

Musk, Ramaswamy unveil the DOGE full-time, salaried roles they're trying to fill

[ Wed, Jan 08th ] - MSN

Wednesday briefing: Los Angeles fires; Trump's Gr .. omments; Meta fact checks; winter storm; and more

[ Wed, Jan 08th ] - Reuters

Sona Asset Management returns over 18% in European debt markets, letter says

[ Wed, Jan 08th ] - MSN

Labour MSP tells UK Government 'it's not too late' to compensate Waspi women for pension changes

[ Wed, Jan 08th ] - Vulture

18 Plays and Musicals We Can't Wait to See in 2025

[ Wed, Jan 08th ] - MSN

League of Legends Championship Pacific 2025: A New Era for Esports

[ Wed, Jan 08th ] - MSN

Braves division rival joins Tanner Scott sweepstakes

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

Blue Jays Nation's Top 20 Canadian Baseball Prospects for 2025 - #9: Dylan O'Rae

[ Wed, Jan 08th ] - MSN

Final chapter: France's greatest coach Didier Deschamps says he'll leave after 2026 World Cup

[ Wed, Jan 08th ] - Yahoo

Logging off life but living on: How AI is redefining death, memory and immortality

[ Wed, Jan 08th ] - MSN

Here's what social media users said about Chidimma Adetshina's birthday

[ Wed, Jan 08th ] - MSN

5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength

[ Wed, Jan 08th ] - MSN

When Swami Vivekananda met Nikola Tesla and inspired him to understand Vedanta

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - Cars

10 Biggest News Stories of the Week: Subaru Solterra Outshines Ford Super Duty, Lincoln Nautilus

[ Wed, Jan 08th ] - Indiatimes

India IPO volumes likely to double from 2024 levels: Goldman Sachs' Iain Drayton

[ Wed, Jan 08th ] - MSN

Elon Musk seeks to install himself as global dictator - and 'so far it's working': expert

[ Wed, Jan 08th ] - MSN

Bracing for Trump, Mexico aims to roll out a 'panic app' for Mexican nationals being deported

[ Wed, Jan 08th ] - Forbes

Focus: The Overlooked Secret To Building Your Legacy

[ Wed, Jan 08th ] - MSN

'Holes' Gender-Swapped Reboot Gets Disney+ Pilot Order

[ Wed, Jan 08th ] - MSN

Apple Fitness+ adds new programs to boost your physical and mental health in 2025

[ Wed, Jan 08th ] - MSN

As Maryland lawmakers start new session, a budget crisis looms large

[ Wed, Jan 08th ] - MSN

Court decision on Cuomo ethics commission under scrutiny, appeal

[ Wed, Jan 08th ] - MSN

Iran Readying Nuclear Attack On Israel? New Units at Bushehr Nuclear Power Plant | Watch

[ Wed, Jan 08th ] - MSN

The 'special' sign Liverpool can go far in unthinkable quest for quadruple

[ Wed, Jan 08th ] - MSN

Bulls looking to break losing streak in crunch Champions Cup encounter

[ Wed, Jan 08th ] - MSN

Harnessing AI to bridge knowledge gaps in global antimicrobial resistance efforts

[ Wed, Jan 08th ] - Investopedia

4 Key Ways to Buy and Sell Stocks, Bonds, and Mutual Funds

[ Wed, Jan 08th ] - Kiplinger

Why You Should Check Your College's Financial Health

[ Wed, Jan 08th ] - MSN

Government should be 'ashamed' of policies on Gaza, former cabinet minister says

[ Wed, Jan 08th ] - MSN

The surprising truth about rapper Anatii's age revealed

[ Wed, Jan 08th ] - MSN

A-Reece announces first 2025 show: Slimes can't wait!

[ Wed, Jan 08th ] - MSN

DJ Khaled gives painful TGL interview to Marty Smith as fans say same thing

[ Wed, Jan 08th ] - MSN

Here's what South Africans said about Cassper and Pulane's photo

[ Wed, Jan 08th ] - pinkvilla

P!nk and Her Husband Carey Hart Mark 19th Wedding .. y with Heartfelt Message: 'We Both Took a Chance'

[ Wed, Jan 08th ] - MSN

I'm A Fitness Expert - These Are The Best Exercises To Do By Age

[ Wed, Jan 08th ] - MSN

Stock market today: World shares are mixed after Wall St slumps despite strong US economic data

[ Wed, Jan 08th ] - MSN

Trump does not rule out using military force to take control of Panama Canal and Greenland

[ Wed, Jan 08th ] - MSN

ActionSA and EFF slam ArcelorMittal layoffs, highlight policy and governance failures

[ Wed, Jan 08th ] - MSN

Tottenham's objective is clear before Liverpool semi-final as Ange Postecoglou waits for cavalry

[ Wed, Jan 08th ] - MSN

Woods, McIlroy Launch High-Tech Indoor Golf League

[ Wed, Jan 08th ] - MSN

Trump's threats to Greenland, Canada and Panama explain everything about America First

[ Wed, Jan 08th ] - Goodreturns

Tata Elxsi Q3 Results Preview: 36-Yr-Old Tata Com .. e Uptick In Revenue, EBIT Margins; Key Focus Area

[ Wed, Jan 08th ] - MSN

NATO, Gaza and Greenland: Key takeaways from Trump's news conference

[ Wed, Jan 08th ] - MSN

IPS dissolution, budget and other issues to watch in the 2025 Indiana legislature

[ Wed, Jan 08th ] - MSN

Colleges prepare for new legal and political terrain under Trump

[ Wed, Jan 08th ] - MSN

Elon Musk's dangerous influence on our politics - The Irish News view

[ Wed, Jan 08th ] - MSN

TikTok's fate divides Trump and fellow Republicans as Supreme Court action looms

[ Wed, Jan 08th ] - MSN

Jean-Marie Le Pen's legacy of provocation and hate speech

[ Wed, Jan 08th ] - MSN

Caitlin Clark Offers Insightful Take on Declining .. Changing Basketball Dynamics and NFL Competition

[ Wed, Jan 08th ] - MSN

How to Build a Fitness Mindset: Four Keys to Staying Consistent with Exercise

[ Wed, Jan 08th ] - Coingape

Looking For A Rich Retirement? Top 5 Ethereum Tokens To Buy Now

[ Wed, Jan 08th ] - MSN

Venezuelan migrants long for home as Maduro nears start of new term

[ Wed, Jan 08th ] - MSN

Experian Accused of Tanking People's Credit Scores in New Lawsuit

[ Wed, Jan 08th ] - MSN

Pope chooses woman as Vatican prefect

[ Wed, Jan 08th ] - MSN

Donald Trump won't rule out invading allies to seize land in Panama and Greenland

[ Wed, Jan 08th ] - MSN

Cannabis in Sports: A New Era of Performance, Focus, and Recovery

[ Wed, Jan 08th ] - MSN

Could Ethereum Reach $5,000 in 2025?

[ Wed, Jan 08th ] - MSN

New faces, familiar issues mark day one of 2025 Pa. legislative session

[ Wed, Jan 08th ] - MSN

Cecilia Sala heading home after being released by Iran

[ Wed, Jan 08th ] - GQ

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[ Wed, Jan 08th ] - MSN

Trump is considering a national economic emergenc .. tion to allow for new tariff program, sources say

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - Politico

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[ Wed, Jan 08th ] - MSN

Al Roker at 70: Sharing Health, Family, and Wellness Wisdom

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

Jimmy Carter's Funeral: Will Schools, Colleges, NADAQ And NYSE Remain Shut On Thursday?

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

Tehran releases Italian journalist Cecilia Sala from prison

[ Wed, Jan 08th ] - Tuko

Jocelyn Wildenstein: Socialite Famed for Plastic Surgery Dies Aged 84, Ashes to Be Buried in Kenya

[ Wed, Jan 08th ] - MSN

Meghan Markle hints at podcast update after brutal Spotify axe

[ Wed, Jan 08th ] - MSN

'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size

[ Wed, Jan 08th ] - MSN

Exercise prior to cancer diagnosis reduces disease progression and mortality risk

[ Wed, Jan 08th ] - MSN

Is This Real Estate Investment Trust's 11%-Yieldi .. ividend in Danger After a Major Tenant Defaulted?

[ Wed, Jan 08th ] - MSN

Poll sees fewer respondants say they have deep connection to Canada

[ Wed, Jan 08th ] - CNET

Yes, You Can Get Up to $4,000 Now With a Tax Refund Advance -- but It's Risky

[ Wed, Jan 08th ] - MSN

Four out of ten Germans worried about political future

[ Wed, Jan 08th ] - Forbes

Trump's Pick For The SBA Struggled To Run Her Own Small Business

[ Wed, Jan 08th ] - MSN

Elon Musk's attacks on Europe's leaders and embra .. o U.S. allies their relationship is set to change

[ Wed, Jan 08th ] - MSN

Yankees' Stock Rapidly Rises in Roki Sasaki's Swe .. s After Being Labeled as Favorites by Top Insider

[ Wed, Jan 08th ] - Esquire

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[ Wed, Jan 08th ] - TechRadar

Smart lighting brand Nanoleaf unveils LED Light Therapy Face Mask, and it's surprisingly cheap

[ Wed, Jan 08th ] - Forbes

Top 3 AI Jobs For 2025 And How To Transition Into The Positions

[ Wed, Jan 08th ] - MSN

Women and 50-somethings 'less likely than average to feel upbeat about finances'

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

Stock market outlook for 2025: How Powell, inflation and Trump's return could affect returns

[ Wed, Jan 08th ] - Yahoo

Commercial real estate 2025: Demand will continue in PBC for offices, shops, stores

[ Wed, Jan 08th ] - Slate

Elon Musk Is Living Out His Dark George Soros Fantasy

[ Wed, Jan 08th ] - NDTV

India Squad For Champions Trophy And England ODIs .. asvi Jaiswal In, 3 Big Names To Miss Out - Report

[ Wed, Jan 08th ] - MSN

Bold 2025 predictions: Pulisic stays in Milan, Wrexham promoted

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - Firstpost

OpenAI's new O3 reasoning model is freaking out software engineers, developers; Here's why

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - Oneindia

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[ Wed, Jan 08th ] - MSN

Here are some of China's New Year resolutions to boost its economy

[ Wed, Jan 08th ] - MSN

China's super-rich eye the exit as leaders brace for economic shock

[ Wed, Jan 08th ] - Investopedia

MCA Loan: What It Is, How It Works

[ Wed, Jan 08th ] - Reuters

Indian railways spend over $22 billion on modernisation

[ Wed, Jan 08th ] - MSN

Kansas City Chiefs' controversial Week 18 loss sparks criticism from Skip Bayless

[ Wed, Jan 08th ] - MSN

Tiger Woods and Rory McIlroy's instant reactions to first TGL event

[ Wed, Jan 08th ] - MSN

Brenda Song reflects on growing up in the spotlight and her relationship with social media

[ Wed, Jan 08th ] - MSN

Internet sensation Zara Dar is now a math and science teacher on adult content platforms

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Soaring electricity bills could hobble California's green energy push: report

[ Wed, Jan 08th ] - MSN

CHAN 2024: CAF announces increase in prize money by 75%

[ Wed, Jan 08th ] - MSN

Fahmi: Efforts underway to return Palestinians in .. ia for medical care, govt coordinating with Egypt

[ Wed, Jan 08th ] - MSN

Trump won't rule out use of military force to take control of Greenland and the Panama Canal

[ Wed, Jan 08th ] - ABC

What are Linda McMahon's chances to be education secretary?

[ Wed, Jan 08th ] - MSN

Bruce Bvuma wants Kaizer Chiefs goalkeepers to emulate greats

[ Wed, Jan 08th ] - MSN

Home Eagles to camp outside Nigeria for CHAN 2024

[ Wed, Jan 08th ] - MSN

After Malayalam actress Honey Rose's sexual haras .. t Kerala businessman taken into custody by police

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Karen Wright: A new year and fridge full of healthy foods

[ Wed, Jan 08th ] - MSN

NATO Nation's Final Warning To U.S.-backed Militia; 'YPG Has To Go,' Turkey Tells Jolani | Syria

[ Wed, Jan 08th ] - MSN

Wall Street Wobbles as Strong Economy Sends Bond Yields Higher

[ Wed, Jan 08th ] - MSN

In exclusive sit-down, Biden reveals his biggest regret and the compliment Trump gave him

[ Wed, Jan 08th ] - MSN

IMC Grants ?12.5 Lakh To Boost Sports In Indore, Plans Future Mega Events

[ Wed, Jan 08th ] - MSN

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[ Wed, Jan 08th ] - MSN

No gym? Use this 30-minute walking workout instea .. ger upper body and core and boost your metabolism

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

^{Published on 2025-01-08 04:43:08 - MSN}

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

The article from MSN highlights a 30-minute walking workout designed to enhance upper body strength, core stability, and metabolism without the need for a gym. This routine incorporates walking with various exercises like shoulder presses, tricep kickbacks, and bicep curls using light dumbbells or household items as weights. The workout is structured in intervals where you walk briskly for a minute, then perform an upper body or core exercise for 30 seconds, repeating this cycle. It emphasizes the benefits of integrating strength training with cardio to not only build muscle but also to increase metabolic rate, aiding in weight management and overall fitness. The article suggests this method as an accessible way to maintain fitness, especially for those who might not have access to gym facilities or prefer outdoor activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/no-gym-use-this-30-minute-walking-workout-instead-to-build-a-stronger-upper-body-and-core-and-boost-your-metabolism/ar-AA1x9SqB ]

N@N

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism