Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate

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Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate

^{Published on 2025-01-01 10:23:08 - MSN}

If you're looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower's 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, this high-energy routine combines strength,

The article on MSN, titled "Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate," details a high-intensity interval training (HIIT) workout designed by fitness trainer Hannah Bower. This workout follows an "Every Minute on the Minute" (EMOM) format, where each minute is dedicated to performing a specific exercise for a set number of reps, followed by resting for the remainder of the minute. The exercises include movements like burpees, mountain climbers, and plank jacks, which are all bodyweight exercises aimed at increasing heart rate and improving cardiovascular fitness. The workout is structured to be completed in 20 minutes, making it an efficient option for those looking to boost their metabolism and burn calories quickly. The article emphasizes the workout's simplicity, requiring no equipment, and its effectiveness in enhancing both strength and endurance.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/hannah-bower-s-20-minute-bodyweight-hiit-emom-workout-fires-up-your-heart-rate/ar-AA1wNJCV ]

N@N

Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate