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Can you actually keep your New Year's resolution? It depends.

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -keep-your-new-year-s-resolution-it-depends.html
  Print publication without navigation Published in Health and Fitness on , Last Modified on 2026-04-17 15:08:01 by MSN

BOSTON - Whether it's cutting caffeine or alcohol or getting into shape, improving our health tops the list of New Year's resolutions Bostonians may or may not keep. For Healthworks regular Monica, going to the gym each morning is a chance to gossip with friends while running.

The article from MSN discusses the challenges and strategies associated with keeping New Year's resolutions, particularly focusing on fitness goals. It highlights that while many people start the year with high motivation, statistics show that a significant number fail to maintain their resolutions. The piece delves into psychological insights, suggesting that the key to success lies in setting realistic, measurable, and time-bound goals. It also emphasizes the importance of understanding one's motivation, whether it's intrinsic or extrinsic, and how this affects long-term commitment. The article cites experts who recommend integrating new habits gradually, celebrating small victories, and having a support system or accountability partner. Additionally, it touches on the concept of "fresh start effects," where new beginnings like the New Year can psychologically boost one's commitment to change. However, the article also warns against the pitfalls of setting overly ambitious goals without a clear plan, which often leads to early abandonment of resolutions.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/fitness-and-exercise/can-you-actually-keep-your-new-year-s-resolution-it-depends/ar-AA1wOMJh