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A complete guide to cure your vitamin deficiency

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  Print publication without navigation Published in Health and Fitness on by Indiatimes
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Recent NHS data shows a significant increase in hospital admissions due to vitamin deficiencies, with iron and Vitamin B deficiencies being the most c
The article from Times of India provides a comprehensive guide on addressing vitamin deficiencies. It highlights common deficiencies like Vitamin D, B12, and Iron, detailing their symptoms such as fatigue, muscle weakness, and cognitive issues. The piece explains how these deficiencies can arise from dietary restrictions, malabsorption issues, or lack of sun exposure. It offers solutions through dietary adjustments, suggesting foods rich in these vitamins, like fortified cereals for B12, fatty fish for Vitamin D, and red meat for iron. Additionally, the article discusses the role of supplements, emphasizing the importance of consulting healthcare providers before starting any regimen. It also touches on lifestyle changes, like increasing sun exposure for Vitamin D synthesis, and the potential need for medical tests to diagnose deficiencies accurately. The guide underscores the importance of a balanced diet, regular health check-ups, and personalized medical advice to manage and prevent vitamin deficiencies effectively.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/a-complete-guide-to-cure-your-vitamin-deficiency/articleshow/116885224.cms ]