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Does Everyone Need Protein Supplements?

The article from NDTV discusses common myths and facts about protein powder, a popular supplement among fitness enthusiasts. It debunks the myth that protein powders are only for bodybuilders, clarifying that they can benefit anyone looking to increase their protein intake, especially those with dietary restrictions or high protein needs. Another myth addressed is that protein powders can harm the kidneys or liver; the article explains that this is generally not true for individuals with healthy organs, though moderation is key. It also tackles the misconception that all protein powders are the same, highlighting that they vary in source (whey, casein, soy, pea, etc.), quality, and intended use. The piece emphasizes the importance of choosing a protein powder based on individual dietary needs, fitness goals, and potential allergies. Additionally, it notes that while protein powders can aid in muscle recovery and growth, they should not replace whole food sources of protein but rather complement them. Lastly, the article advises consumers to be wary of products with added sugars, artificial flavors, or other unnecessary additives, and to look for third-party testing for quality assurance.

Read the Full NDTV Article at:
[ https://www.ndtv.com/lifestyle/these-are-the-myths-and-facts-to-know-about-protein-powder-before-you-consume-it-7370823 ]