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How to use the 30/30/30 method to get fit

The 30-30-30 method is a fitness strategy designed to help individuals get fit by incorporating three key components into their daily routine. According to the article on MSN, this method involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity steady-state (LISS) cardio exercise. The protein intake helps kickstart metabolism and supports muscle repair and growth, while the LISS cardio, which could be activities like walking or cycling at a moderate pace, enhances cardiovascular health without the intensity that might deter beginners or those with joint issues. This approach is praised for its simplicity and effectiveness in promoting weight loss, improving metabolic health, and building a sustainable fitness habit. The article also mentions that this method can be particularly beneficial for those looking to ease into a fitness routine without feeling overwhelmed by high-intensity workouts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-to-use-the-30-30-30-method-to-get-fit/ar-AA1vXp4P ]