Thu, December 19, 2024
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ] - fbcnews
Lovo on a quest to fulfil his dream
[ Wed, Dec 18th 2024 ] - CNET
3 Ways to Find Out Your Blood Type
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - AOL
Get paid to work out with these 9 apps
[ Tue, Dec 17th 2024 ] - MSN
Gym wins fitness title
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
Sat, December 14, 2024

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels


//health-fitness.news-articles.net/content/2024/ .. ped-her-shed-pounds-and-boost-energy-levels.html
Published in Health and Fitness on Monday, December 16th 2024 at 19:03 GMT by Healthline   Print publication without navigation

  • Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

Meghan Trainor, known for her hit song "All About That Bass," has openly discussed her weight loss journey, attributing her success to lifting weights. In an interview with Healthline, she emphasized the importance of strength training for both physical and mental health. Trainor shared that she started lifting weights to build muscle and increase her metabolism, which helped her lose weight without focusing on restrictive diets. She highlighted how weightlifting not only transformed her body but also boosted her confidence and energy levels. Trainor advocates for a balanced approach to fitness, promoting the idea that health and happiness come from feeling strong and capable, rather than just from losing weight. Her story serves as an inspiration for many, showcasing the benefits of strength training in achieving a healthier lifestyle.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/meghan-trainor-weight-loss-lifting-weights ]

Publication Contributing Sources